Member Since: May 26, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 30
Overall: 536
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Today, 7:48pmLast Forum Post : Yesterday, 4:04amLast Photo Upload: Never Last Profile Update: Aug 29, 2008 3:03amLast Blog Post : Today, 7:01pm
Real Name: Bob
Sex: Male
Age: 46
Location: Youngstown, Ohio, United States
Occupation: mental health dept director
Personal Website: http://
Gym:
Gym Location: Boardman
When I Started:
How I Started: College friends/Education of a Bodybuilder, Arnold
Why I Love It: Meeting challanges and goals
How I Stay Motivated: Positive reinforcement
BB Accomplishments: Yearly progress
Forum Signature: "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Short): Continued improvement
Goal (Long): Consider possiblity of competing at masters level local competition
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
BodyTech Whey Tech Vanilla
Started: Jun 01, 2007
Reason: Daytime Protein supplement
Started: Feb 23, 2008
Reason: energy/lean mass
Started: Mar 02, 2008
Reason: Additional protein during day
Review: I used to swear by no xplode, and I still like it. I have to say this product has a longer...
Rating: 10/10
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 7:26pm
Recent Threads:
I lift three on one off, unless my body feels overtaxed and needs an extra day now and then. I split back/shoulder, legs/biceps, and chest/triceps. I usually do 3-4 exercises per body part for 3-4 sets. Very recently I have done a few more exercises/sets with superpump 250. Seems to keep...
Bodybuilding.com Articles:
Magazines:
Healthy Foods:
My wife can make a thousand variations of low fat chicken meals, man am I lucky
Cheat Foods:
pizza (i take the cheese off)
Fitness Books:
Education of a Bodybuilder/Arnold Muscle/Fussell
Workout Music:
[ Leave freud a Comment
oldsuperman [ View Profile ] Aug 31, 2008 8:38pm
THX bud! Best to ya! ed aka Ol Supe
gbg [ View Profile ] Aug 29, 2008 3:54pm
Thanks! you too :)
GFORCE35 [ View Profile ] Aug 23, 2008 4:33pm
Thanks Bob!!
RK1228 [ View Profile ] Aug 18, 2008 5:04pm
Thans man! I appreciate that!
gbg [ View Profile ] Mar 9, 2008 6:35am
Thanks for the rating.
How come no pic of you?
crazycelt [ View Profile ] Jul 14, 2007 6:31pm
Congrats to a fellow Buckeye!!
AdamWaters [ View Profile ] Feb 17, 2007 6:51am
Thanks for your kind words mate.
Cheers,
Adam
Most Muscular [ View Profile ] Feb 3, 2007 8:04am
Wow! Thank you very much for the kind comments. I feel us older folks tend to be more focussed and dedicated as we age so it's never too late to achieve your goals.
