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Membership Info

Member Since: May 26, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,267

Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 22

Forum Rep (?) : freud 5000

Activity

Last Visit: Nov 29, 2009 9:36pm
Last Forum Post: Nov 12, 2009 5:49pm
Last Photo Upload: Never
Last Profile Update: Oct 16, 2009 4:15am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 16

Stalking (?) : 1

Inspiring (?) : 0

freud

Overall Goal: Continued improvement

Fit Status: freud has not entered a Fit Status. Ask freud for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Bob
Sex:	Male
Age:	47
Location:	Youngstown, Ohio, United States
Occupation:	mental health dept director
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:
How I Started:	College friends/Education of a Bodybuilder, Arnold
Why I Love It:	Who wouldn't?
How I Stay Motivated:	Positive reinforcement
BB Accomplishments:	Yearly progress
Forum Signature:	"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." -Arnold Schwarzenegger
Last Updated: Aug 27, 2008 8:01pm

What freud Is Up To:

Jul 10, 2009

freud joined the BodyGroup Ohio Bodybuilders

- 4:00 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 22, 2008 4:23am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 22, 2008 4:23am

Goals:
Main Goal:	Not Specified
Goal (Overall):	Continued improvement
Goal (Long):	Consider possiblity of competing at masters level local competition
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2007 6:58am

Members That Inspire freud:
freud does not have inspirational members yet.

BodyAnswers

freud has answered 22 of 67 total questions.
View all 22 of freud's BodyAnswers »

How many days per week do you lift weights?

- Updated Mar 2, 2008 4:28pm

What time of day do you usually workout?

Night

- Updated Mar 2, 2008 4:28pm

Where do you get your workout programs?

From my own experimentation over the years, magazine, guys at the gym, and internet

- Updated Mar 2, 2008 4:28pm

View all 22 of freud's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2007 6:58am

Videos of freud
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 6:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 6:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BodyTech Whey Tech Vanilla Started: Jun 01, 2007 Reason: Daytime Protein supplement
	Worldwide Pure Protein Bars, Box Of 12, Chocolate Peanut Butter Started: Mar 02, 2008 Reason: Additional protein during day
	Dymatize Elite Oats 'N More, 7 Packets, Granola Crunch Started: Aug 23, 2008 Reason: Increase protein at breakfast
Controlled Labs White Flood, 50 Servings, Electric Lemonade read more »
SciVation Xtend, 30 Servings, Refreshing Grape (390g) read more »
View All Current Supplements »
Last Updated: Nov 1, 2008 5:04am

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Review: I used to swear by no xplode, and I still like it. I have to say this product has a longer... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Oct 16, 2009 4:15am

Forum Activity:
User Title:	Registered User
Number Of Posts:	56 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 26, 2009 9:03am
Recent Threads: 100's posted in Over Age 35 -last reply: 870 days ago View All Threads »

Workout Program:

I lift three on one off, unless my body feels overtaxed and needs an extra day now and then. I split back/shoulder, legs/biceps, and chest/triceps. I usually do 3-4 exercises per body part for 3-4 sets. Very recently I have done a few more exercises/sets with superpump 250. Seems to keep...

Last Updated: Mar 2, 2008 6:06pm

Favorites
Bodybuilding.com Articles:	A Unique Combination Of Science And Experience Based Pre-Contest Advice. by Layne Norton
Magazines:	ironman, flex, etc
Healthy Foods:	My wife can make a thousand variations of low fat chicken meals, man am I lucky
Cheat Foods:	pizza (i take the cheese off)
Fitness Books:	Education of a Bodybuilder/Arnold Muscle/Fussell
Workout Music:	metal
Last Updated: Mar 5, 2008 4:19am

Friends (17)

Fitsho	batteryrequired	gbg
erinlee01	DaveGoodin	Reid147
orca	stayfit2008	skiplacour

Show All Friends (17) »

Last Updated: Oct 5, 2009 5:25pm

Visitor Comments (18)
[ Leave freud a Comment ]
	blsmith [ View Profile ] Oct 7, 2009 8:56am Awesome. I am in a transformation contest right now, just in the middle of week 2 out of 12. Almost 10 pounds lost already though...
	blsmith [ View Profile ] Oct 6, 2009 8:45am Hey buddy! How are you? Long time no see! I am doing great! Working hard to get where I want to be! Hoping to get to the Arnold this year but not sure it is going to happen. How are you doing?
	stayfit2008 [ View Profile ] Oct 4, 2009 9:28am Thank You sir! Main event,..Buffalo NY,...Oct 17th,..for Masters Pro! stay tuned my mAn. :)
	blsmith [ View Profile ] Mar 12, 2009 10:29am meant alot to me! You're a great guy!
	blsmith [ View Profile ] Mar 11, 2009 8:10pm you too man and thanks again for the ride, I owe you.
	Hibiscus09 [ View Profile ] Mar 10, 2009 11:12am It popped into my head on the way home -- the J. Campbell book I have is "The Power of Myth." :P
	Hibiscus09 [ View Profile ] Mar 9, 2009 6:45am It was great meeting you!! :)
	oldsuperman [ View Profile ] Dec 3, 2008 6:35pm THX! Best to ya! ed aka Ol Supe
	Pretty Hardcore [ View Profile ] Oct 13, 2008 4:16pm Thanks so much, I really appreciate your comments. :)
	gbg [ View Profile ] Sep 22, 2008 4:57pm Thanks! but it's not my birthday :D dbx b-day was Sunday
	oldsuperman [ View Profile ] Aug 31, 2008 8:38pm THX bud! Best to ya! ed aka Ol Supe
	gbg [ View Profile ] Aug 29, 2008 3:54pm Thanks! you too :)
	GFORCE35 [ View Profile ] Aug 23, 2008 4:33pm Thanks Bob!!
	RK1228 [ View Profile ] Aug 18, 2008 5:04pm Thans man! I appreciate that!
	gbg [ View Profile ] Mar 9, 2008 6:35am Thanks for the rating. How come no pic of you?
	crazycelt [ View Profile ] Jul 14, 2007 6:31pm Congrats to a fellow Buckeye!!
	AdamWaters [ View Profile ] Feb 17, 2007 6:51am Thanks for your kind words mate. Cheers, Adam
	Most Muscular [ View Profile ] Feb 3, 2007 8:04am Wow! Thank you very much for the kind comments. I feel us older folks tend to be more focussed and dedicated as we age so it's never too late to achieve your goals.

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