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Membership Info
Member Since: May 26, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 30
  • Overall: 536
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 7:48pm
Last Forum Post: Yesterday, 4:04am
Last Photo Upload: Never
Last Profile Update: Aug 29, 2008 3:03am
Last Blog Post: Today, 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
freud

"Continued improvement"

Personal Info And Background:
Real Name: Bob
Sex: Male
Age: 46
Location: Youngstown, Ohio, United States
Occupation: mental health dept director
Personal Website: http://
Gym:
Gym Location: Boardman
When I Started:
How I Started: College friends/Education of a Bodybuilder, Arnold
Why I Love It: Meeting challanges and goals
How I Stay Motivated: Positive reinforcement
BB Accomplishments: Yearly progress
Forum Signature: "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."

-Arnold Schwarzenegger
Last Updated: Aug 27, 2008 8:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 22, 2008 4:23am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 22, 2008 4:23am

Goals:
Main Goal: Not Specified
Goal (Short): Continued improvement
Goal (Long): Consider possiblity of competing at masters level local competition
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2007 6:58am

BodyAnswers
freud has answered 22 of 56 total questions.
View all 22 of freud's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 2, 2008 4:28pm

What time of day do you usually workout?
Night
- Updated Mar 2, 2008 4:28pm

Where do you get your workout programs?
From my own experimentation over the years, magazine, guys at the gym, and internet
- Updated Mar 2, 2008 4:28pm

View all 22 of freud's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2007 6:58am

Videos of freud
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 6:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2007 6:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BodyTech Whey Tech Vanilla
BodyTech Whey Tech Vanilla

Started: Jun 01, 2007
Reason: Daytime Protein supplement
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Feb 23, 2008
Reason: energy/lean mass
Worldwide Pure Protein Bars, Box Of 12, Chocolate Peanut Butter
Started: Mar 02, 2008
Reason: Additional protein during day
Last Updated: Aug 24, 2008 4:24am

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  I used to swear by no xplode, and I still like it. I have to say this product has a longer...
Rating:  10/10
Last Updated: Mar 3, 2008 10:29am

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 7:26pm
Recent Threads:


Workout Program:
I lift three on one off, unless my body feels overtaxed and needs an extra day now and then. I split back/shoulder, legs/biceps, and chest/triceps. I usually do 3-4 exercises per body part for 3-4 sets. Very recently I have done a few more exercises/sets with superpump 250. Seems to keep...
Last Updated: Mar 2, 2008 6:06pm

Favorites
Bodybuilding.com Articles:
Magazines:
  • ironman, flex, etc
Healthy Foods:
  • My wife can make a thousand variations of low fat chicken meals, man am I lucky
Cheat Foods:
  • pizza (i take the cheese off)
Fitness Books:
  • Education of a Bodybuilder/Arnold Muscle/Fussell
Workout Music:
  • metal
Last Updated: Mar 5, 2008 4:19am

Friends (9)
oldsuperman
 

Fitsho
 

DaveGoodin
2007 Team Universe
 

Reid147
 

Most Muscular
Most Muscular Pose - 2006 Masters Nationals
 

str8flexed
 

skiplacour
Skip La Cour
 

JamieEason
BB.com swimsuit in Cancun
 

gbg
 

Last Updated: Aug 29, 2008 3:03am

Visitor Comments (8)
[ Leave freud a Comment ]
oldsuperman [ View Profile ]
Aug 31, 2008 8:38pm
THX bud! Best to ya! ed aka Ol Supe
gbg [ View Profile ]
Aug 29, 2008 3:54pm
Thanks! you too :)
GFORCE35 [ View Profile ]
Aug 23, 2008 4:33pm
Thanks Bob!!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 18, 2008 5:04pm
Thans man! I appreciate that!
gbg [ View Profile ]
Mar 9, 2008 6:35am
Thanks for the rating. How come no pic of you?
crazycelt [ View Profile ]
Jul 14, 2007 6:31pm
Congrats to a fellow Buckeye!!
Progress made in 136 days between November 8, 2006 AdamWaters [ View Profile ]
Feb 17, 2007 6:51am
Thanks for your kind words mate. Cheers, Adam
Most Muscular Pose - 2006 Masters Nationals Most Muscular [ View Profile ]
Feb 3, 2007 8:04am
Wow! Thank you very much for the kind comments. I feel us older folks tend to be more focussed and dedicated as we age so it's never too late to achieve your goals.
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