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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Dec 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-03-09,2010-03-16,2010-03-19,2010-04-15,2010-06-14,2010-06-15,2010-07-04,2010-08-04,2011-06-06,2012-12-03
169,170,171,175,178,178,180,182,157,160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
fretslayer has not added any program information.
My Nutrition Program View My Full Nutrition Program
fretslayer has not added any program information.
My Supplement Program View My Full Supplement Program
fretslayer has not added any program information.
My Motivation Program View My Full Motivation Program
fretslayer has not added any program information.
Visitor Comments
fretslayer updated his weight from 157 Lbs. to 160 Lbs., a 3 Lb. gain in 546 days.