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BodyBlog (18)
Photos (6)
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Membership Info
Member Since: Nov 24, 2007
BodyBlog Started: Mar 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 734
Forum Posts: 12
BodyBlog Entries: 18
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Aug 23, 2009 5:50pm
Last Forum Post: Never
Last Photo Upload: Apr 13, 2009 6:37pm
Last Profile Update: Aug 23, 2009 5:50pm
Last Blog Post: Apr 14, 2009 7:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

freshtaktiks

Overall Goal:  To diminish body fat and gain muscle!

Fit Status:  freshtaktiks has not entered a Fit Status.  Ask freshtaktiks for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
jt!
Sex:
Male
Age:
28
Location:
Virginia, United States
Occupation:
Public Affairs - Videography
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I've always been into working out since I was a young kid. I never took it as serious as I have over the past three years. June of 07 is when I started hitting the weights hard and November of 05 is when I changed my life around and lost 30lbs of fat. The turning point is when I remember going to the doctor and he was amazed at my high blood pressure and high cholesterol. I had to do all sorts of crazy tests which freaked me out. Around the same time a job became available which had an extreme physical agility test. I decided to train hard for it and I scored off the charts. Ever since then I’ve been rockin and rollin!!!
Why I Love It:
I love feeling great, being healthy and seeing results. The complimants are just an added incentive : ) Music for FEB and MAR - Hypercrush, Fatboy Slim, The Cool Kids, Lil Wayne
How I Stay Motivated:
By seeing my progress along with others on Bodyspace. My I-pod always keeps me motivated! I love music!!
BB Accomplishments:
By initially losing 30lbs of fat and staying dedicated for the last 3 years.
Forum Signature:
Tough times go away, tough people don't! Stay strong and never give up!
Last Updated: Jun 8, 2008 8:23pm

What freshtaktiks Is Up To:
Apr 14, 2009
freshtaktiks changed Overall Goal: "To diminish body fat and gain muscle!."
freshtaktiks created a new blog entry, "Today's Workout - Bi/Tri Day"
freshtaktiks created a new blog entry, "Chest/Back Workout - Any Suggestions?"
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2005 Apr 8, 2009
I've come a long way - 2005 195lbs Arms Getting Leaner
2005 - I've come a long way...196lbs GORDO!
Arms Getting Leaner
Last Updated: Apr 13, 2009 6:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 9, 2008 7:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 8, 2008 7:49pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To diminish body fat and gain muscle!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 1, 2007 7:41pm

Members That Inspire freshtaktiks:
freshtaktiks does not have inspirational members yet.

BodyAnswers
freshtaktiks has answered 9 of 67 total questions.
View all 9 of freshtaktiks's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 15, 2008 2:48pm

What time of day do you usually workout?
Morning
- Updated Mar 15, 2008 2:48pm

Where do you get your workout programs?
Muscle and Fitness
- Updated Mar 15, 2008 2:48pm

View all 9 of freshtaktiks's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2007 7:41pm

Videos of freshtaktiks
Why are you so fat?
Why are you so fat?
Play this video Played: 8
Description: HEY FAT BOY!!!!
LE TIGRE - DECEPTACON
LE TIGRE - DECEPTACON
Play this video Played: 22
Description: ROCK the BEAT!
Last Updated: Jul 20, 2008 6:34pm

Favorite Bodybuilding And Fitness Videos
KILLER ABS - Stability ball workout
KILLER ABS - Stability ball workout
Play this video Played: 42
DJ Shadow - Number Song
DJ Shadow - Number Song
Play this video Played: 36
Why I like this video: on my ipod...
Daft Punk - Technologic
Daft Punk - Technologic
Play this video Played: 29
Why I like this video: Creepy Video, but hot track!
Play this video The Go! Team - Grip Like A Vice Played: 15
Play this video frankie vallie-beggin (pilooski re-edit) Played: 14
Last Updated: Apr 17, 2008 4:40pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Apr 14, 2009 7:21pm

It was awesome, check it out!  

Biceps
Standing DB Curl – 50lbs 3sets x 5reps, 45 3sets x 7reps 

DB Preacher Curls – 50lbs 3 x 10, 45lbs 3 x 10  

BB Preacher Curls -  75lbs 3 x 10 

Cable Machine Curl – 70lbs 3 x 10, 50lbs 4 x 10 

Standing Bar Curl - 85lbs 3...

Current Supplements:
GNC GNC - Creatine Capsules
GNC GNC - Creatine Capsules

Started: Jan 02, 2009
Reason: 
Product Not Found

Started: Jan 03, 2009
Reason: 
Last Updated: Jun 8, 2008 7:47pm

Supplement Reviews
CytoSport Muscle Milk, 4.94 Lbs., Vanilla Creme
Review:  Worked out great and was delicious!
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jun 8, 2008 7:47pm

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 3, 2009 7:03pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 8, 2008 7:47pm

Favorites
Bodyparts:
Hobbies:
  • Working Out
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Turkey, Tuna, Oatmeal, Cheerios, Kashi Bars, Hummus, Salsa
Cheat Foods:
  • Mexican Food and Sweets
Workout Music:
  • Breakbeat (DJ Shadow & Fat Boy Slim), Hip Hop, Early 90s Hip Hop (Tribe Called Quest)
Last Updated: Jun 8, 2008 7:47pm

Friends (14)









Last Updated: Jul 13, 2008 11:23am

Visitor Comments (3)
[ Leave freshtaktiks a Comment ]
Me 4 Years ago. I want to get back to this macavely [ View Profile ]
Apr 15, 2009 4:56am
yes its good, I watched it on netflix instinct watch.. It really makes you think, and the way it was made you can tell it has no bias on one side of the other on the subject.
stevep78 [ View Profile ]
Mar 17, 2009 11:12pm
Thank you much.. Email me please and we will get started asap.. Steve@fitnesspoynters.c om I will need you to advertise www.fitnesspoynters.com as your personal website and also have my name(stevep78) and fitnesspoynters.com in your goals section on your page.. Thanks again.. Steve
stevep78 [ View Profile ]
Mar 17, 2009 11:01pm
I need it in a comment on my page bro...Hurry man, and number 1 goes to you..It needs to be there to proof to others.. Steve
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