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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 5, 2011
CURRENT
Apr 10, 2013
158.2 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
Apr 23, 2013
CURRENT BODY FAT
9
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2011-11-30,2011-12-01,2012-01-23,2012-11-07,2012-11-10,2012-11-14,2012-11-22,2013-02-20,2013-03-13,2013-04-10,2013-04-13,2013-04-23
147,147,157.3,162.8,162.8,162.8,162.8,167.2,169.4,171.6,171.6,173.8
May 01, 2013
176 Lbs.
%
2011-11-30,2012-01-15,2012-01-23,2012-11-07,2012-11-10,2012-11-14,2012-11-22,2013-02-20,2013-03-13,2013-04-10
12,10,15,10,10,10,10,9,9,9
May 01, 2013
8 %
Lbs.
2011-11-30,2011-12-01,2012-01-23,2012-11-07,2012-11-10,2012-11-14,2012-11-22,2013-02-20,2013-03-13,2013-04-10,2013-04-13,2013-04-23
129.4,132.3,133.7,146.5,146.5,146.5,146.5,152.2,154.2,156.2,156.2,158.2
Programs
My Workout Philosophy View My Full Workout Program
freshky has not added any program information.
My Nutrition Program View My Full Nutrition Program
freshky has not added any program information.
My Supplement Program View My Full Supplement Program
freshky has not added any program information.
My Motivation Program View My Full Motivation Program
freshky has not added any program information.
freshky updated his weight from 169.4 Lbs. to 171.6 Lbs., a 2.2 Lb. gain in 31 days.
Apr 13, 2013 | Like
freshky updated his weight from 167.2 Lbs. to 169.4 Lbs., a 2.2 Lb. gain in 21 days.
Mar 13, 2013 | Like
freshky updated his weight from 162.8 Lbs. to 167.2 Lbs., a 4.4 Lb. gain in 90 days.
Feb 20, 2013 | Likefreshky updated his body fat from 10% to 9%, a loss of 1% in 90 days.
Feb 20, 2013 | Like
Inspire1981 likes this.
Visitor Comments
freshky updated his weight from 171.6 Lbs. to 173.8 Lbs., a 2.2 Lb. gain in 10 days.