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Overall Goal
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Gain Muscle
my goal is to loose 30 lbs. and gain muscle mass within 5 months
Progress & Goals
BEFORE
Feb 4, 2012
CURRENT
186.5 Lbs.
LEAN BODY MASS
65.5 Lbs.
BODY FAT
CURRENT WEIGHT
252
Lbs.
Feb 4, 2012
CURRENT BODY FAT
26
%
Feb 4, 2012
PROGRESS HISTORY
Lbs.
2010-03-15,2012-02-04
255,252
Oct 15, 2012
215 Lbs.
%
2010-03-15,2012-02-04
23,26
Oct 15, 2012
17 %
Lbs.
2010-03-15,2012-02-04
196.4,186.5
Programs
My Workout Philosophy View My Full Workout Program
fresh82 has not added any program information.
My Nutrition Program View My Full Nutrition Program
fresh82 has not added any program information.
My Supplement Program View My Full Supplement Program
fresh82 has not added any program information.
My Motivation Program View My Full Motivation Program
fresh82 has not added any program information.
fresh82
added a new program to his calendar:
Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 15, 2013
Visitor Comments
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