Bodybuilding.com Information Motivation Supplementation
in:
frenchie1981
25.5%
bf
168.65 Lbs.
wt
5'8"
ht
BodySpace Member
frenchie1981

frenchie1981's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
162.8Lbs. (74.0kg)
Change: 5.8Lbs. (2.7kg)
168.7Lbs. (76.7kg)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
154.4Lbs. (70.2kg)
Nov 22, 2014
168.7Lbs. (76.7kg)
May 1, 2016
173.4Lbs. (78.8kg)
525 Days
4.7Lbs. (2.1kg)
This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must gain 0.06Lbs. (0.03kg) per week to achieve their goal.
This Member must gain 0.27Lbs. (0.12kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 15, 2014 168.7Lbs. (76.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2014 168.7Lbs. (76.7kg) -1.1Lbs. (-0.5kg) -0.7 %
Nov 5, 2014 169.8Lbs. (77.2kg) -1.3Lbs. (-0.6kg) -0.8 %
Nov 1, 2014 171.1Lbs. (77.8kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 30, 2014 170.9Lbs. (77.7kg) 1.1Lbs. (0.5kg) 0.6 %
Oct 29, 2014 169.8Lbs. (77.2kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 28, 2014 168.7Lbs. (76.7kg) -2.2Lbs. (-1.0kg) -1.3 %
Oct 26, 2014 170.9Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2014 170.9Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2014 170.9Lbs. (77.7kg) 1.2Lbs. (0.6kg) 0.7 %
Oct 20, 2014 169.6Lbs. (77.1kg) 6.5Lbs. (2.9kg) 4.0 %
Jan 11, 2014 163.1Lbs. (74.2kg) -1.9Lbs. (-0.8kg) -1.1 %
Dec 1, 2013 165.0Lbs. (75.0kg) 4.2Lbs. (1.9kg) 2.6 %
Oct 1, 2013 160.8Lbs. (73.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2013 160.8Lbs. (73.1kg) 2.2Lbs. (1.0kg) 1.4 %
Sep 25, 2013 158.6Lbs. (72.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 24, 2013 158.6Lbs. (72.1kg) 1.1Lbs. (0.5kg) 0.7 %
Sep 19, 2013 157.5Lbs. (71.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 157.5Lbs. (71.6kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 1, 2013 156.9Lbs. (71.3kg) 0.4Lbs. (0.2kg) 0.3 %
Aug 31, 2013 156.4Lbs. (71.1kg) 2.2Lbs. (1.0kg) 1.4 %
Aug 29, 2013 154.2Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2013 154.2Lbs. (70.1kg) -2.6Lbs. (-1.2kg) -1.7 %
Aug 27, 2013 156.9Lbs. (71.3kg) 2.4Lbs. (1.1kg) 1.6 %
Aug 20, 2013 154.4Lbs. (70.2kg) -2.9Lbs. (-1.3kg) -1.8 %
Aug 12, 2013 157.3Lbs. (71.5kg) 2.6Lbs. (1.2kg) 1.7 %
Aug 7, 2013 154.7Lbs. (70.3kg) -1.5Lbs. (-0.7kg) -1.0 %
Aug 5, 2013 156.2Lbs. (71.0kg) -0.4Lbs. (-0.2kg) -0.3 %
Jul 26, 2013 156.6Lbs. (71.2kg) 3.1Lbs. (1.4kg) 2.0 %
Jun 3, 2013 153.6Lbs. (69.8kg) 1.5Lbs. (0.7kg) 1.0 %
Apr 23, 2013 152.0Lbs. (69.1kg) -0.7Lbs. (-0.3kg) -0.4 %
Apr 22, 2013 152.7Lbs. (69.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2013 152.7Lbs. (69.4kg) 1.5Lbs. (0.7kg) 1.0 %
Apr 12, 2013 151.1Lbs. (68.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 10, 2013 151.4Lbs. (68.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 151.4Lbs. (68.8kg) -2.9Lbs. (-1.3kg) -1.9 %
Apr 7, 2013 154.2Lbs. (70.1kg) 4.4Lbs. (2.0kg) 2.9 %
Apr 3, 2013 149.8Lbs. (68.1kg) -1.3Lbs. (-0.6kg) -0.9 %
Apr 2, 2013 151.1Lbs. (68.7kg) -1.5Lbs. (-0.7kg) -1.0 %
Apr 1, 2013 152.7Lbs. (69.4kg) 2.4Lbs. (1.1kg) 1.6 %
Mar 28, 2013 150.3Lbs. (68.3kg) 1.5Lbs. (0.7kg) 1.0 %
Mar 25, 2013 148.7Lbs. (67.6kg) -1.1Lbs. (-0.5kg) -0.7 %
Mar 23, 2013 149.8Lbs. (68.1kg) 0.7Lbs. (0.3kg) 0.4 %
Mar 20, 2013 149.2Lbs. (67.8kg) 0.9Lbs. (0.4kg) 0.6 %
Mar 7, 2013 148.3Lbs. (67.4kg) 0.9Lbs. (0.4kg) 0.6 %
Mar 6, 2013 147.4Lbs. (67.0kg) -0.7Lbs. (-0.3kg) -0.4 %
Mar 5, 2013 148.1Lbs. (67.3kg) -1.5Lbs. (-0.7kg) -1.0 %
Mar 4, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 149.6Lbs. (68.0kg) -0.9Lbs. (-0.4kg) -0.6 %
Mar 1, 2013 150.5Lbs. (68.4kg) 0.7Lbs. (0.3kg) 0.4 %
Feb 28, 2013 149.8Lbs. (68.1kg) 0.4Lbs. (0.2kg) 0.3 %
Feb 27, 2013 149.4Lbs. (67.9kg) 0.7Lbs. (0.3kg) 0.4 %
Feb 25, 2013 148.7Lbs. (67.6kg) -1.8Lbs. (-0.8kg) -1.2 %
Feb 24, 2013 150.5Lbs. (68.4kg) 0.9Lbs. (0.4kg) 0.6 %
Feb 20, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 149.6Lbs. (68.0kg) 1.3Lbs. (0.6kg) 0.9 %
Feb 16, 2013 148.3Lbs. (67.4kg) -0.9Lbs. (-0.4kg) -0.6 %
Feb 15, 2013 149.2Lbs. (67.8kg) -1.8Lbs. (-0.8kg) -1.2 %
Feb 14, 2013 150.9Lbs. (68.6kg) 0.4Lbs. (0.2kg) 0.3 %
Feb 12, 2013 150.5Lbs. (68.4kg) 0.9Lbs. (0.4kg) 0.6 %
Feb 8, 2013 149.6Lbs. (68.0kg) -0.9Lbs. (-0.4kg) -0.6 %
Feb 6, 2013 150.5Lbs. (68.4kg) -1.8Lbs. (-0.8kg) -1.2 %
Feb 5, 2013 152.2Lbs. (69.2kg) 1.3Lbs. (0.6kg) 0.9 %
Feb 2, 2013 150.9Lbs. (68.6kg) 0.4Lbs. (0.2kg) 0.3 %
Feb 1, 2013 150.5Lbs. (68.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 150.5Lbs. (68.4kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 30, 2013 149.8Lbs. (68.1kg) -0.9Lbs. (-0.4kg) -0.6 %
Jan 28, 2013 150.7Lbs. (68.5kg) -1.3Lbs. (-0.6kg) -0.9 %
Jan 27, 2013 152.0Lbs. (69.1kg) 0.9Lbs. (0.4kg) 0.6 %
Jan 26, 2013 151.1Lbs. (68.7kg) -0.4Lbs. (-0.2kg) -0.3 %
Jan 25, 2013 151.6Lbs. (68.9kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 24, 2013 151.4Lbs. (68.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 151.4Lbs. (68.8kg) -0.4Lbs. (-0.2kg) -0.3 %
Jan 22, 2013 151.8Lbs. (69.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 151.8Lbs. (69.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 20, 2013 152.0Lbs. (69.1kg) -1.1Lbs. (-0.5kg) -0.7 %
Jan 19, 2013 153.1Lbs. (69.6kg) -0.9Lbs. (-0.4kg) -0.6 %
Jan 17, 2013 154.0Lbs. (70.0kg) 0.7Lbs. (0.3kg) 0.4 %
Jan 16, 2013 153.3Lbs. (69.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 15, 2013 153.6Lbs. (69.8kg) -0.9Lbs. (-0.4kg) -0.6 %
Jan 14, 2013 154.4Lbs. (70.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 154.4Lbs. (70.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 12, 2013 154.7Lbs. (70.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 11, 2013 154.9Lbs. (70.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 154.9Lbs. (70.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 8, 2013 155.1Lbs. (70.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 6, 2013 154.9Lbs. (70.4kg) -2.6Lbs. (-1.2kg) -1.7 %
Jan 5, 2013 157.5Lbs. (71.6kg) 1.1Lbs. (0.5kg) 0.7 %
Jan 3, 2013 156.4Lbs. (71.1kg) -3.7Lbs. (-1.7kg) -2.3 %
Dec 30, 2012 160.2Lbs. (72.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 160.2Lbs. (72.8kg) -2.6Lbs. (-1.2kg) -1.6 %
Dec 20, 2012 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 162.8Lbs. (74.0kg)
Show Full History (93 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
21.0%
Change: 4.5%
25.5%
Percent Change: 21.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
18.0%
Nov 22, 2014
25.5%
May 1, 2016
8.0%
525 Days
17.5%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.23% per week to achieve their goal.
This Member must lose 1.00% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Nov 16, 2014 25.5% -0.5% -1.9 %
Nov 15, 2014 26.0% -0.7% -2.6 %
Nov 11, 2014 26.7% 2.6% 10.8 %
Nov 5, 2014 24.1% 0.0% 0.0 %
Nov 1, 2014 24.1% 0.0% 0.0 %
Oct 30, 2014 24.1% -1.0% -4.0 %
Oct 29, 2014 25.1% -0.1% -0.4 %
Oct 28, 2014 25.2% 3.7% 17.2 %
Oct 26, 2014 21.5% 1.5% 7.5 %
Oct 20, 2014 20.0% 2.0% 11.1 %
Jan 11, 2014 18.0% -1.0% -5.3 %
Sep 30, 2013 19.0% -1.2% -5.9 %
Sep 17, 2013 20.2% 2.6% 14.8 %
Sep 1, 2013 17.6% -0.5% -2.8 %
Aug 31, 2013 18.1% 1.1% 6.5 %
Aug 27, 2013 17.0% -0.3% -1.7 %
Aug 7, 2013 17.3% -0.7% -3.9 %
Jul 26, 2013 18.0% 4.0% 28.6 %
Jun 3, 2013 14.0% 0.0% 0.0 %
Apr 30, 2013 14.0% 0.0% 0.0 %
Apr 21, 2013 14.0% -1.1% -7.3 %
Apr 7, 2013 15.1% -2.7% -15.2 %
Apr 3, 2013 17.8% -0.3% -1.7 %
Apr 2, 2013 18.1% 1.9% 11.7 %
Apr 1, 2013 16.2% 1.2% 8.0 %
Mar 23, 2013 15.0% 0.0% 0.0 %
Mar 19, 2013 15.0% -0.4% -2.6 %
Mar 7, 2013 15.4% -0.6% -3.8 %
Mar 6, 2013 16.0% -0.1% -0.6 %
Mar 4, 2013 16.1% -0.9% -5.3 %
Mar 2, 2013 17.0% 1.6% 10.4 %
Mar 1, 2013 15.4% -0.6% -3.8 %
Feb 28, 2013 16.0% 0.5% 3.2 %
Feb 27, 2013 15.5% 0.5% 3.3 %
Feb 20, 2013 15.0% 0.0% 0.0 %
Feb 15, 2013 15.0% 0.0% 0.0 %
Feb 14, 2013 15.0% 0.0% 0.0 %
Feb 13, 2013 15.0% 0.5% 3.4 %
Feb 12, 2013 14.5% -1.5% -9.4 %
Feb 6, 2013 16.0% 0.3% 1.9 %
Feb 5, 2013 15.7% -1.1% -6.5 %
Feb 2, 2013 16.8% 0.0% 0.0 %
Feb 1, 2013 16.8% 0.0% 0.0 %
Jan 31, 2013 16.8% -0.2% -1.2 %
Jan 30, 2013 17.0% 0.0% 0.0 %
Jan 28, 2013 17.0% 1.1% 6.9 %
Jan 27, 2013 15.9% -2.6% -14.1 %
Jan 26, 2013 18.5% 0.5% 2.8 %
Jan 25, 2013 18.0% 1.0% 5.9 %
Jan 23, 2013 17.0% 0.0% 0.0 %
Jan 21, 2013 17.0% 0.0% 0.0 %
Jan 20, 2013 17.0% 0.1% 0.6 %
Jan 17, 2013 16.9% -1.1% -6.1 %
Jan 15, 2013 18.0% 0.0% 0.0 %
Jan 13, 2013 18.0% 0.5% 2.9 %
Jan 11, 2013 17.5% -1.5% -7.9 %
Jan 9, 2013 19.0% 0.5% 2.7 %
Jan 8, 2013 18.5% -0.5% -2.6 %
Jan 6, 2013 19.0% -1.5% -7.3 %
Jan 5, 2013 20.5% 0.5% 2.5 %
Jan 3, 2013 20.0% -0.5% -2.4 %
Dec 27, 2012 20.5% -0.5% -2.4 %
Dec 16, 2012 21.0%
Show Full History (63 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
162.8Lbs. (74.0kg)
Change: -17.6Lbs. (-8.0kg)
145.2Lbs. (66.0kg)
Percent Change: -10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 7, 2013 145.2Lbs. (66.0kg) -11.0Lbs. (-5.0kg) -7.0 %
Jan 18, 2013 156.2Lbs. (71.0kg) -4.4Lbs. (-2.0kg) -2.7 %
Jan 10, 2013 160.6Lbs. (73.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Dec 16, 2012 162.8Lbs. (74.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
178.2Lbs. (81.0kg)
Change: 63.8Lbs. (29.0kg)
242.0Lbs. (110.0kg)
Percent Change: 35.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 7, 2013 242.0Lbs. (110.0kg) 63.8Lbs. (29.0kg) 35.8 %
Jan 18, 2013 178.2Lbs. (81.0kg) 13.2Lbs. (6.0kg) 8.0 %
Jan 10, 2013 165.0Lbs. (75.0kg) -13.2Lbs. (-6.0kg) -7.4 %
Dec 16, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
204.6Lbs. (93.0kg)
Change: 2.2Lbs. (1.0kg)
206.8Lbs. (94.0kg)
Percent Change: 1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 18, 2013 206.8Lbs. (94.0kg) -24.2Lbs. (-11.0kg) -10.5 %
Jan 10, 2013 231.0Lbs. (105.0kg) 26.4Lbs. (12.0kg) 12.9 %
Dec 16, 2012 204.6Lbs. (93.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2013 88.0Lbs. (40.0kg) -2.2Lbs. (-1.0kg) -2.4 %
Dec 16, 2012 90.2Lbs. (41.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2013 134.2Lbs. (61.0kg) 6.6Lbs. (3.0kg) 5.2 %
Jan 10, 2013 127.6Lbs. (58.0kg) -19.8Lbs. (-9.0kg) -13.4 %
Dec 16, 2012 147.4Lbs. (67.0kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
90.2Lbs. (41.0kg)
Change: 8.8Lbs. (4.0kg)
99.0Lbs. (45.0kg)
Percent Change: 9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2013 99.0Lbs. (45.0kg) -48.4Lbs. (-22.0kg) -32.8 %
Jan 18, 2013 147.4Lbs. (67.0kg) 19.8Lbs. (9.0kg) 15.5 %
Jan 13, 2013 127.6Lbs. (58.0kg) 37.4Lbs. (17.0kg) 41.5 %
Dec 16, 2012 90.2Lbs. (41.0kg)

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