Bodybuilding.com Information Motivation Supplementation
in:
frenchie1981
14%
bf
152 Lbs.
wt
5'8"
ht
BodySpace Member
frenchie1981
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Member Since: Dec 16, 2012

Last Visit: May 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
francois
age
32
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
Decrease my body fat, and gain muscle... like most of you! My goal is work, gain, work hard, work hard... and get a cool body-shape with healthy life.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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130.7 Lbs.

LEAN BODY MASS

21.3 Lbs.

BODY FAT

CURRENT WEIGHT
152
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-16,2012-12-20,2012-12-26,2012-12-30,2013-01-03,2013-01-05,2013-01-06,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-08,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-20,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-20,2013-03-23,2013-03-25,2013-03-28,2013-04-01,2013-04-02,2013-04-03,2013-04-07,2013-04-08,2013-04-10,2013-04-12,2013-04-21,2013-04-22,2013-04-23
162.8,162.8,160.2,160.2,156.4,157.5,154.9,155.1,154.9,154.9,154.7,154.4,154.4,153.6,153.3,154,153.1,152,151.8,151.8,151.4,151.4,151.6,151.1,152,150.7,149.8,150.5,150.5,150.9,152.2,150.5,149.6,150.5,150.9,149.2,148.3,149.6,149.6,150.5,148.7,149.4,149.8,150.5,149.6,149.6,148.1,147.4,148.3,149.2,149.8,148.7,150.3,152.7,151.1,149.8,154.2,151.4,151.4,151.1,152.7,152.7,152
May 01, 2016
173.4 Lbs.
%
2012-12-16,2012-12-27,2013-01-03,2013-01-05,2013-01-06,2013-01-08,2013-01-09,2013-01-11,2013-01-13,2013-01-15,2013-01-17,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-20,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-06,2013-03-07,2013-03-19,2013-03-23,2013-04-01,2013-04-02,2013-04-03,2013-04-07,2013-04-21,2013-04-30
21,20.5,20,20.5,19,18.5,19,17.5,18,18,16.9,17,17,17,18,18.5,15.9,17,17,16.8,16.8,16.8,15.7,16,14.5,15,15,15,15,15.5,16,15.4,17,16.1,16,15.4,15,15,16.2,18.1,17.8,15.1,14,14
May 01, 2016
8 %
Lbs.
2012-12-16,2012-12-20,2012-12-26,2012-12-30,2013-01-03,2013-01-05,2013-01-06,2013-01-08,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-08,2013-02-12,2013-02-14,2013-02-15,2013-02-16,2013-02-18,2013-02-20,2013-02-24,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-20,2013-03-23,2013-03-25,2013-03-28,2013-04-01,2013-04-02,2013-04-03,2013-04-07,2013-04-08,2013-04-10,2013-04-12,2013-04-21,2013-04-22,2013-04-23
128.6,128.6,127.3,127.3,125.1,125.2,125.5,126.4,125.5,127.8,127.6,126.6,126.6,125.9,125.7,128,127.2,126.2,126,126,125.6,125.6,124.3,123.2,127.8,125.1,124.4,125.2,125.2,125.6,128.3,126.4,125.7,127.9,128.3,126.8,126,127.2,127.2,127.9,126.4,126.2,125.8,127.3,124.2,125.5,124.2,123.8,126,126.8,127.3,126.4,127.7,127.9,123.8,123.2,130.9,128.5,128.5,128.3,131.3,131.3,130.7
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LATEST MEASUREMENTS

  • Waist
    31.1" no change in 50 days
    Mar 29, 2013
  • Arms
    12" a gain of 0.8" in 50 days
    Mar 29, 2013
  • Chest
    37.6" a gain of 0.2" in 50 days
    Mar 29, 2013
  • Thighs
    22" a gain of 0.8" in 50 days
    Mar 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

WORKOUT TEMPLATE

Workout days

1.Monday

0800 Cardio

1400 BACK

1700 Cardio

2. Tuesday

0800 Cardio

1400 CHEST

1700 Cardio

3. Wednesday

0800 Cardio

1400 LEGS

1700 Cardio

4. Thursday

0800 Cardio

1400 SHOULDERS

1700 Cardio

5. Friday

0800 Cardio

1200 Cardio

6. Saturday

Rest day

7. Sunday

Rest Day

My Nutrition Program View My Full Nutrition Program

frenchie1981 has not added any program information.

My Supplement Program View My Full Supplement Program

Daily intake

Breakfast

06:00

1 CLA

1 Fish oil

--------------------

Mid Morning

09:00

1 Animal PAK

--------------------

Lunch

12:00

1 CLA

1 Fish oil

--------------------

Preworkout

13:30

1 ConCret 

--------------------

During workout

14:00

1 AminoX

--------------------

After workout

16:00

1 Protein shake

--------------------

dinner

19:00

1 Fish oil

My Motivation Program View My Full Motivation Program

frenchie1981 has not added any program information.

What frenchie1981 Is Up To

frenchie1981 updated his weight from 152.7 Lbs. to 152 Lbs., a 0.7 Lb. loss in 1 day.

152 Lbs.
Apr 23, 2013 |
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frenchie1981 tracked the workout: Apr. 22, 2013 2:30pm Workout
APR
22
2013
WORKOUT LOG:
Apr. 22, 2013 2:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
14,043.4 Lbs.
Apr 22, 2013 |
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frenchie1981 updated his weight from 152.7 Lbs. to 152.7 Lbs., no change in 1 day.

152.7 Lbs.
Apr 22, 2013 |
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frenchie1981 updated his body fat from 15.1% to 14%, a loss of 1.1% in 14 days.

14%
Apr 21, 2013 |
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frenchie1981 updated his weight from 151.1 Lbs. to 152.7 Lbs., a 1.5 Lb. gain in 9 days.

152.7 Lbs.
Apr 21, 2013 |
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frenchie1981 updated his weight from 151.4 Lbs. to 151.1 Lbs., a 0.2 Lb. loss in 2 days.

151.1 Lbs.
Apr 12, 2013 |
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frenchie1981 updated his weight from 154.2 Lbs. to 151.4 Lbs., a 2.9 Lb. loss in 1 day.

151.4 Lbs.
Apr 8, 2013 |
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frenchie1981 updated his body fat from 17.8% to 15.1%, a loss of 2.7% in 4 days.

15.1%
Apr 7, 2013 |
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frenchie1981 updated his weight from 149.8 Lbs. to 154.2 Lbs., a 4.4 Lb. gain in 4 days.

154.2 Lbs.
Apr 7, 2013 |
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frenchie1981 updated his body fat from 18.1% to 17.8%, a loss of 0.3% in 1 day.

17.8%
Apr 3, 2013 |
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frenchie1981 updated his weight from 151.1 Lbs. to 149.8 Lbs., a 1.3 Lb. loss in 1 day.

149.8 Lbs.
Apr 3, 2013 |
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frenchie1981 updated his weight from 152.7 Lbs. to 151.1 Lbs., a 1.5 Lb. loss in 1 day.

151.1 Lbs.
Apr 2, 2013 |
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frenchie1981 updated his body fat from 16.2% to 18.1%, a gain of 1.9% in 1 day.

18.1%
Apr 2, 2013 |
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frenchie1981 start for a good week!!

Apr 2, 2013 |
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frenchie1981 updated his body fat from 15% to 16.2%, a gain of 1.2% in 9 days.

16.2%
Apr 1, 2013 |
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About Me

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Visitor Comments

Leave a Comment
hshokunb
hshokunb whats up francois, thanks for the add to your inspiration list! Dec 21, 2012 8:44pm

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