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To:
manatwork88
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From:
frenchie10575
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Oct 21, 2009 4:10pm
eat more and lift more
5days a week working out ftw
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To:
manatwork88
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From:
frenchie10575
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Sep 22, 2009 4:34am
175 in pic and close to 180 now
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To:
manatwork88
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From:
frenchie10575
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Sep 20, 2009 3:39pm
trying to get to 190 by mid november
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To:
manatwork88
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From:
frenchie10575
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May 14, 2009 7:27pm
since i havent done the micro plates, i wouldnt be able to tell if there were a big difference but bill mentions that if you have to round up, it wont matter that much. Just make sure you dont try to progress too fast
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To:
manatwork88
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From:
frenchie10575
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May 14, 2009 1:12pm
no i just rounded it
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To:
manatwork88
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From:
frenchie10575
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May 13, 2009 6:59pm
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
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To:
manatwork88
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From:
frenchie10575
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May 12, 2009 3:52pm
Bill starr's 5x5
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To:
BIG KONCRETE
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From:
frenchie10575
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May 1, 2009 1:31pm
you're crazy man how long have you been training?
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To:
Vengeance66
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From:
frenchie10575
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Apr 19, 2009 4:08pm
thanks man now im trying to gain some size. how did that cut on your hand happen?
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To:
Roxie
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From:
frenchie10575
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Mar 29, 2009 11:50am
Can i get reps for a successful strength log that is more than 3months old and ongoing?
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To:
manatwork88
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From:
frenchie10575
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Mar 24, 2009 4:44am
abs flexed
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To:
Johnson123
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From:
frenchie10575
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Mar 22, 2009 7:33am
Hahah thanks man, something might be wrong with my knees but it will go up
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To:
the1satanfears
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From:
frenchie10575
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Mar 17, 2009 5:46pm
damn man those arms looks way bigger than 15.5"
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To:
DatsunKing1
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From:
frenchie10575
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Mar 16, 2009 7:08pm
Mostly strength gains since im only focusing on that. Not much size gain because im staying at the same weight(PL meet)but after the meet(may) i'll primarily focus on lean size and just increasing everything proportionally. The good thing that happened is that my arms are now equal instead of being .5" off. Can't wait to eat like a maniac once i get back into bodybuilding
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To:
thegoofmaster79
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From:
frenchie10575
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Mar 14, 2009 2:06pm
ha thanks bro, this is my 2nd week back in lifting(had to take 10days off because of the flu) and im just focusing on strength until my powerlifting competition. Btw can you gain size while staying at the same weight? my first priority will be gaining lean size once im done in 8weeks
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To:
7399martyn
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From:
frenchie10575
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Mar 11, 2009 2:03pm
thanks, i feel like progress could have been better. wasted half a year and only trained correctly for size for 2months. Went into strength training after that and will get back into size in may
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To:
Bondons
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From:
frenchie10575
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Mar 9, 2009 7:30pm
get a buzzcut before the big show hippy
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To:
DatsunKing1
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From:
frenchie10575
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Mar 4, 2009 5:18pm
well you're looking good man!im trying to get to 17"arms and explosive shoulders by my 2year mark. How did that 2nd year work for you?
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To:
l3odybuilder
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From:
frenchie10575
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Feb 18, 2009 1:07pm
huge calves
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To:
goat.
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From:
frenchie10575
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Feb 11, 2009 1:29pm
well from what i remenbered your arms looked alot bigger than that. shoulders look good but alot better than traps. did your lifting stats go up since? im reaching the end of my bill starrs program and hopefully ill reach the 275lbs bench by the end
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