Oct 8, 2008 5:46pm

thanks dude, not sure of the measurements, just try to go by the mirror. Not really sure about lifts either as I dont max. I try to really focus on the mind/muscle connection. Just keep at it and you will hit that goal. For me at least to get to 200, i had to eat so much damn food it was crazy.

Sep 28, 2008 3:23pm

Nice progress bro

Sep 22, 2008 8:33pm

i have no clue i need to get a measuring tape. i had one but it got streched out so its innacurate now.

Sep 17, 2008 3:52pm

same goals as you, except i want to be a freak.. in highschool i want people to be like what the ****? lol

Sep 13, 2008 12:25pm

good progress on the arms especially, keep it up.

Sep 11, 2008 4:07pm

eh man ya whats goin on

Sep 11, 2008 6:49am

Trust me, you stay dedicated to lifting, and you will be shocked at the transformation you go through.

Sep 10, 2008 7:00pm

I started big but not defined or anything. I naturally keep size on. So most of my work has been on leaning up and trading muscle for fat. You have done good work for 6 months.

Sep 10, 2008 6:30pm

Going on 5 years. You?

Sep 10, 2008 4:41pm

Thanks man. Good work on your side as well. And I don't know what they measure. I have not check in a long while. Last time I did, they were over 17 inches.

Sep 9, 2008 9:17pm

cool, send me a comment when u get them up

Sep 8, 2008 10:31pm

just started a 2 week cut today (monday). my partner is making me cuz im fat :/ (well, as a bodybuilder im fat). omfg today was brutal. 20 min HIIT cardio after a painful leg workout. 20 rep extensions, 12-15 rep leg press, and then squats (pretty light, but last set was 20 reps :/). i took progress pics today, ill upload them all in 2 weeks so i can compare

Sep 8, 2008 6:53pm

Oh yeah, I like them alright!

Sep 6, 2008 3:52pm

lol to be honest with you i wouldnt even know. I never measure my arms. I never do measurements nor believe in them. Its just a physicological warefare where they could mess with my mind and i become more obsessed with what i can become rather than what i do have already. Same goes with my weight.

Sep 6, 2008 10:10am

Thanks! I LIKE YOUR BATHING SUIT!

Sep 5, 2008 4:33pm

sorry lady, wasn't aware I was getting them ;)

Sep 2, 2008 1:15am

Thanks for the compliments, if you need help w/anything I'll be more than happy to give you tips. Keep liftin, you look great

Aug 29, 2008 7:19am

got down to about 9% bf for a while:D

Aug 17, 2008 11:25pm

i didnt notice any, bro this isnt some kind of steroid or somethin. its non hormonal nd safe

Aug 17, 2008 5:55pm

yea, so thats 2 stim pills together lol. idk how much i paid, just look on the site. i took both paks at once, but if u wanna be precise and whatnot, take the pump 15 min before u take m-stak, but leave the stim for when u take m-stak 15 min later.