Last Visit: Yesterday, 8:54pm Last Forum Post: Jul 4, 2009 3:58pm Last Photo Upload:Never Last Profile Update: Nov 18, 2008 8:05pm Last Blog Post: Jun 14, 2008 4:59pm
Fit Status:
frenchie10575 has not entered a Fit Status.
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
16
Location:
Maryland, United States
Occupation:
Personal Website:
Gym:
Lifetime Fitness
Gym Location:
When I Started:
Jul, 2007
How I Started:
football
Why I Love It:
it feels great
How I Stay Motivated:
Get big, get pu55y, look fresh, be a playa
"You don't need to do this shit...young kids, young guys..if you masturbate its enough" Lee Priest talking about forearm training
"Pain is weakness leaving the body"
"Its not how hard you can hit, its about how hard you can get hit and still move forward"
BB Accomplishments:
gaining 60lbs on bench press in 7months
Forum Signature:
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
You have some pretty sexay gains there dude.. funny pics lol.
The topic you just posted about your 3 day split .. I might try it!
What supplements do you take? If any?
I take muscle milk.. You think 2 servings of that with 2 servings of milk everyday will be good for me.. (Btw 1 serving of milk and muscle milk in 1 shake) like 1 after workout and 1 in morning? or 1 after workout and 1 before bed??
like how much would you round it in the bench press stuff, like 205lb instead of 203lbs.
it says in the program that the incremental increases are essential to the program.
did you feel it made a big difference.
pretty well man, it was a little slow, I need to add more weight and stuff. I definitely saw progress! I'm on a cut right now, and I'm focusing on lagging body parts (legs, traps etc) and doing a lot of bodyweight work like pullups pushups and that.
still gainin' I hope?!
