french_pedi 
"I wanna rock . . . ROCK!"
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Aug 1, 2008
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Sep 10, 2009
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Before picture.
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this is after two weeks of uncle phil protocol - one minute of cardio in between all sets, no rest, about 20 sets per w/o
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Aug 1, 2008
Before picture.
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Dec 1, 2008
Progress at 120 days
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Mar 1, 2009
wakeboarding with cousins
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Jul 1, 2009
not very happy about where my progress is. the compound fracure did not heal properly, is still bleeding and the nails look like crap. needs a serious exfoliation, lotion and a plastic surgeon. this is my wake up call.
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Sep 1, 2009
OK, two months later and I have to say I am very happy with my progress. THe foot and toe exercises have toned me up nicely, and my posing practice has paid off. Check out that presentation. Now I just have to maintian until my phot shoot in a week. It's costing me as much as a Rolex so I want to look my best.
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Sep 7, 2009
finally: proof that killing things and fitness can co-exist.
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Sep 10, 2009
this is after two weeks of uncle phil protocol - one minute of cardio in between all sets, no rest, about 20 sets per w/o
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