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Herm the Worm Art, Stress Monkey Quote, Huge Massive Biceps all Me 2009.09.12
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Membership Info
Member Since: Dec 9, 2008
BodyBlog Started: Dec 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 69
  • Overall: 5,286
Forum Posts: 44
BodyBlog Entries: 108
Comments to Others: 1429
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 1:25pm
Last Forum Post: Jan 2, 2009 10:59am
Last Photo Upload: Sep 18, 2009 2:24pm
Last Profile Update: Nov 6, 2009 8:35am
Last Blog Post: Oct 28, 2009 2:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 232
Stalking (?) : 2
Inspiring (?) : 7

french_pedi

Overall Goal:  I wanna rock . . . ROCK!

Fit Status:  active recovery, isometrics between sets, cardio immediately after weights, hot yoga twice a week.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Fitness Rasta
Sex:
Male
Age:
40
Location:
United States
Occupation:
Poor dirt lawyer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1995
How I Started:
This is a funny story. My first year of law school I lived with my dad. I was broke, had no car, no game, no nothing. Dad would give me a ride in to class every morning, but since he is a raging workaholic he would go into the office at 6AM every day. He would drop me off at like 5:45AM, and no building on the entire campus was open except the gym. So that's how I started: involuntarily. I moved out after the first semester.
Why I Love It:
Clinically vain.
How I Stay Motivated:
See above
BB Accomplishments:
9th place, 1992 George Michael Invitational 6th place, Ms. Budwesier 1989
Forum Signature:
"History is a wheel, for the nature of man is fundamentally unchanging. What has happened before will perforce happen again."
Last Updated: Aug 12, 2009 11:36am

What french_pedi Is Up To:
See Last 113 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Sep 10, 2009
1 Aug 08 184 lbs front torso
Before picture.
this is after two weeks of uncle phil protocol - one minute of cardio in between all sets, no rest, about 20 sets per w/o
Last Updated: Sep 11, 2009 7:18am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
I wanna rock . . . ROCK!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire french_pedi:
HermTheWorm [ BodySpace ]
Fight Club physique at 48. Unreal.
DawnMelanie [ BodySpace ]
She's a fighter and refuses to let anything stop her training.
View all 3 members who inspire french_pedi »

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Latest BodyBlog Entry (108 Posts Total)
Category: Training on Oct 28, 2009 2:55pm

Taking my own advice is tough.  It’s easy to say to myself at night when my elbows are burning and aching, that I will no longer to any biceps or triceps work until they heal, that if it hurts, don’t do it.  All very good advice.  But then you get to the gym, you’re at a point in...


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Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 2, 2009 8:25am
Recent Threads:


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Favorites
Bodyparts:
Last Updated: Jul 1, 2009 9:59am

Friends (234)









Last Updated: Nov 6, 2009 8:35am

Visitor Comments (65)
[ Leave french_pedi a Comment ]
Latest picture of little old me. HermTheWorm [ View Profile ]
Yesterday, 9:17am
What happened to our big New York City Soiree? I think when I mentioned titty bar you got a cold chill up your spine as you didn't want me to see you with your patented "He looks like he never saw a naked woman in his life" expression. That's cool. I understand. No harm done, bro. You're awesome.
Front Biceps - 181 lbs.  11/6/2009 kulzor [ View Profile ]
Nov 6, 2009 12:32pm
Dude, you've been quiet for a while. How are the workouts going (*cough* uhh, in your wife's shirt...)? Cancel a date with the Dom and give us an update!
Here I'm 59 years old RENE_KARI [ View Profile ]
Nov 6, 2009 11:23am
Poor us! ...and it's only beginning!!! - We have to wait five month while it changes better...just AWFUL :( Be brave :)
jrahlfs [ View Profile ]
Nov 6, 2009 11:05am
You know, the cattle.
anissa3 [ View Profile ]
Nov 6, 2009 9:47am
yo to you too :0)
smorgan1227 [ View Profile ]
Nov 4, 2009 10:17pm
Hey there, your looking awesome! You must be worken it. I have been running a ton. Giving that a bit of a break and getting back to the weights. What is new with you?
kermane kbyers01 [ View Profile ]
Nov 2, 2009 5:05pm
Yo!
pic joesant324 [ View Profile ]
Nov 2, 2009 2:35pm
keep dancin brotha!
kudostojen [ View Profile ]
Nov 2, 2009 10:51am
lmao...that's a great name. I love it.
h8bnavg07 [ View Profile ]
Nov 2, 2009 8:00am
life is great. we just had our first Halloween, and I guess the sugar rush made our little walk for the first time!
pic joesant324 [ View Profile ]
Nov 2, 2009 3:53am
how you doing man?
StressMonkey [ View Profile ]
Nov 1, 2009 10:33pm
I happen to know everything there is to know about maple syrup! I love maple syrup. I love maple syrup on pancakes. I love it on pizza. And I take maple syrup and put a little bit in my hair when I've had a rough week. What do you think holds it up, slick?
Latest picture of little old me. HermTheWorm [ View Profile ]
Oct 31, 2009 11:08am
By the way bar de la tittie = http://flashdancersnyc.com/ and yes, I swear to f-cking God I porked/dated one of the girls who danced there. Yeah, some guys (That would be me) actually get to pork what most go home and jerk off to. No one said life was fair.
fhdrama [ View Profile ]
Oct 31, 2009 5:26am
What's Good? How's the Family? Have a Sweet Weekend!
kudostojen [ View Profile ]
Oct 30, 2009 11:20pm
All is good. Back on the diet and back in the gym 3 times a week. The leg is great, i wish i could say the same about my foot and ankle. I see the doctor on Monday so i hope he can help. How bout you?
eventuallydawn [ View Profile ]
Oct 30, 2009 4:32pm
lol...lol..so is that a good thing?
Latest picture of little old me. HermTheWorm [ View Profile ]
Oct 30, 2009 1:42pm
I'm all over that! But I prefer to hit la bar de la tittie instead of Katz.
REPTHEBAY4LIFE [ View Profile ]
Oct 30, 2009 10:49am
lol thanks for the add Your have a great psyique as well keep upi the great work
Latest picture of little old me. HermTheWorm [ View Profile ]
Oct 29, 2009 6:34pm
You ain't seen nothin' yet, Davey boy. Check out what transpires in the next 12 months. Action talks, bull**** walks, right? Too bad about mamaof2, though, huh? Bummer.
195 lbs JsnBrn [ View Profile ]
Oct 29, 2009 4:54pm
yo
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