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real name
Denis
age
gender
Male
location
Chicago, IL, US
gym
occupation
warehouse associate
Overall Goal
///
Lose Fat
Im hoping to get down to 10% bodyfat
Progress & Goals
BEFORE
Sep 1, 2012
CURRENT
Feb 17, 2013
127.9 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
152.3
Lbs.
May 7, 2013
CURRENT BODY FAT
16
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2012-09-01,2012-09-06,2013-01-01,2013-01-05,2013-05-06,2013-05-07
169,165,161.8,160.6,154.8,152.3
Apr 01, 2013
140 Lbs.
%
2012-09-01,2012-09-02,2012-10-20,2012-12-09,2013-01-01,2013-05-06
22,15,18,18,18,16
Apr 01, 2013
10 %
Lbs.
2012-09-01,2012-09-06,2013-01-01,2013-01-05,2013-05-06,2013-05-07
138.6,135.3,132.7,131.7,130,127.9
Programs
My Workout Philosophy View My Full Workout Program
frekinrican5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
frekinrican5 has not added any program information.
My Supplement Program View My Full Supplement Program
frekinrican5 has not added any program information.
My Motivation Program View My Full Motivation Program
frekinrican5 has not added any program information.
frekinrican5 updated his weight from 160.6 Lbs. to 154.8 Lbs., a 5.8 Lb. loss in 121 days.
May 6, 2013 | Like
frekinrican5 updated his weight from 161.8 Lbs. to 160.6 Lbs., a 1.2 Lb. loss in 4 days.
Jan 5, 2013 | Like
frekinrican5 updated his weight from 165 Lbs. to 161.8 Lbs., a 3.2 Lb. loss in 117 days.
Jan 1, 2013 | Like
Visitor Comments
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frekinrican5 updated his weight from 154.8 Lbs. to 152.3 Lbs., a 2.5 Lb. loss in 1 day.