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real name
Robert Smith
age
21
gender
Male
location
gym
Whitby Leisure Centre
occupation
Student
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 26, 2009
CURRENT
Dec 2, 2009
161 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Sep 26, 2012
CURRENT BODY FAT
8
%
Dec 3, 2009
PROGRESS HISTORY
Lbs.
2009-09-27,2009-11-22,2009-12-02,2010-01-09,2010-05-04,2010-07-05,2012-09-26
140,145.9,147.8,154,160,162,175
Dec 31, 2009
146 Lbs.
%
2009-12-03
8
Lbs.
2009-09-27,2009-11-22,2009-12-02,2010-01-09,2010-05-04,2010-07-05,2012-09-26
128.8,134.2,136,141.7,147.2,149,161
Programs
My Workout Philosophy View My Full Workout Program
fregs79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
fregs79 has not added any program information.
My Supplement Program View My Full Supplement Program
fregs79 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every day is a day I could have done better
fregs79 updated his weight from 162 Lbs. to 175 Lbs., a 13 Lb. gain in 814 days.
Sep 26, 2012 | LikeVisitor Comments
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fregs79 is now friends with slone87.