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Membership Info

Member Since: Aug 8, 2004
BodyBlog Started: Apr 9, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 1,112

Forum Posts: 128
BodyBlog Entries: 10
Comments to Others: 24

Forum Rep (?) : freewheel 5000

Activity

Last Visit: Sep 5, 2008 7:44pm
Last Forum Post: Aug 5, 2008 4:12am
Last Photo Upload: Mar 29, 2008 10:52am
Last Profile Update: Sep 4, 2008 6:15pm
Last Blog Post: May 18, 2008 6:17am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 0


freewheel "500 pound dead lift, 1200 pound total. Currently at 1146"

Personal Info And Background:
Real Name:	Mike
Sex:	Male
Age:	50
Location:	Iowa, United States
Occupation:	Power
Personal Website:	http://
Gym:
Gym Location:	Ames
When I Started:	1981
How I Started:
Why I Love It:	I am much stronger at 50 than I was at 20. By the time I'm 100 I will be a friggin' animal!
How I Stay Motivated:	See above
BB Accomplishments:
Forum Signature:	are you a wandering generality, or a meaningful specific?"
Last Updated: Apr 21, 2008 1:39pm

Progress Pictures
Mar 29, 2008	Apr 22, 2008

A little pudgy at 193. need to be at 181 in 4 weeks	185. Holy Crap I need a tan!
View All 6 Progress Pictures »
Last Updated: Apr 22, 2008 4:17pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 9, 2008 2:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:
Squat:	430 lb (195.5 kg)	Barbell Rows:
Deadlift:	480 lb (218.2 kg)	Overhead Press:
Last Updated: Sep 4, 2008 6:15pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	500 pound dead lift, 1200 pound total. Currently at 1146
Goal (Long):	Continue to live a healthy life. I have been lifting weights as a way to maintain a healthy body and mind for over 30 years now. I have no plans to stop.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Iowa Games
Last Updated: May 10, 2008 6:48am

BodyAnswers

freewheel has answered 22 of 56 total questions.
View all 22 of freewheel's BodyAnswers »

What celebrity body would you most like to have? Why?

I hate celebrities.

- Updated Mar 11, 2008 4:32pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Mostly shoulder trouble.

- Updated Mar 11, 2008 4:31pm

What is the most common reason that somebody gets injured while lifting?

If you do it long enough you will eventualy get hurt.

- Updated Mar 11, 2008 4:31pm

View all 22 of freewheel's BodyAnswers »

Contest History:
Jul 20, 2008:	Iowa Games Bench Contest - Placing: 1 View Details »
Apr 26, 2008:	Iowa State Power Lifting Championships (NASA) - Placing: 1 View Details »
Oct 26, 2007:	Iowa Regional Powerlifting (NASA) - Placing: 1 View Details »
Jul 28, 2007:	Iowa Games - Placing: 1 View Details »
Last Updated: Jul 20, 2008 6:06pm

Videos of freewheel
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 6:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 20, 2008 6:06pm

Latest BodyBlog Entry (10 Posts Total)
The Show Category: Training on May 18, 2008 6:17am Finaly have a few minutes to sit down & write about the show I attended last week. Went to the Natural Iowa & Central Midwest Bodybuilding Championships held in Des Moines. It was a fantastic show. I attended a few years back and there was no comparison to what it has now become. It... Read More » View Freewheel's Ramble

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Mar 01, 2007 Reason:
Last Updated: Mar 12, 2008 6:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered Lunatic
Number Of Posts:	128 View All Posts
Posts Per Day:	0.09
Last Activity:	Sep 5, 2008 7:44pm
Recent Threads: De-Loading posted in Powerlifting/Strongman -last reply: 63 days ago What I miss most when cutting... posted in Over Age 35 -last reply: 137 days ago Dusty Caldwell posted in Powerlifting/Strongman -last reply: 155 days ago I feel old today posted in Over Age 35 -last reply: 180 days ago synephrine reation posted in Over Age 35 -last reply: 518 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Cheat Foods:	ice cream with chocolate
Workout Music:	AC/DC
Last Updated: Nov 19, 2007 5:31pm

Friends (16)

JustaHotT	TheFitnessVoice	otisboymd
Stefanogym	sparkie	cball30
JJanet	johnsnova	BodybyTorture

Show All Friends (16) »

Last Updated: Aug 9, 2008 7:29pm

Visitor Comments (16)
[ Leave freewheel a Comment ]
	jimif [ View Profile ] May 13, 2008 6:07am It will be in N Ky - March .... how are things with you
	JJanet [ View Profile ] May 7, 2008 12:16pm HOLY CRAP - You don't need a tan! HOLY CRAP, you've made TONS of progress, dude!!!
	Jason2459 [ View Profile ] Apr 29, 2008 6:54pm Great job at the meet and thanks again for the Lift offs!
	Ian Tao [ View Profile ] Apr 22, 2008 5:03pm That The planFree and staing fit for ever wise and strong ride on Freewheel ride on be free!!
	jimif [ View Profile ] Apr 22, 2008 7:54am Nice work buddy - you have tighted up over all!
	Jason2459 [ View Profile ] Apr 17, 2008 12:49pm Hey just read through your blog entries. Relax and get some Rest next week. Good luck and see you at the meet!
	JustaHotT [ View Profile ] Apr 8, 2008 4:32am We get pretty wet in Hawaii, just not cold...I would love to see snow! lol
	JustaHotT [ View Profile ] Apr 8, 2008 4:27am Haha, I'm in Hawaii so it's not too late. I am the all night partyer type however:)
	GregDaBiker [ View Profile ] Mar 25, 2008 7:49pm Saw a pic of your motorcycle. Nice ride. I prefer touring bikes, but there's nothing wrong with a little speed.
	MsFitness [ View Profile ] Dec 21, 2007 6:26am Happy Holidays!
	curt_james [ View Profile ] Oct 25, 2007 4:37am Saw your bike on the BodySpace main page and had to check it out. Ride (and lift) Safe! :)
	MsFitness [ View Profile ] Aug 8, 2007 4:20pm Im eating more, but bodyfat is staying the same or may have even gone down. I just seem to keep replacing fat with muscle, so my #'s never change. trying to bulk but it's 100 degrees here, so hard to eat and keep weight up. I just think summer has to be most peoples lean season
	MsFitness [ View Profile ] Jul 22, 2007 7:05am I added you!
	MsFitness [ View Profile ] Jun 28, 2007 4:20pm how're the lifting stats going fore you?
	MsFitness [ View Profile ] Jun 6, 2007 4:33am my trainer and friend is a powerlifter also. He kicks butt at 52 and has a meet coming up in venice this weekend. Nice bike!
	Billy Powell guest May 22, 2007 2:57pm I was sorry to hear about Dusty today. I was googling his name to try and get intouch. I worked out in the Aviano hell pit and also hit the biologh lab (the Italian Olympic lifters gym )with Dusty and Monkey. I am a personal trainer at Pope AFB in N.C. Been here about 6 weeks from Malmstrom AFB montana where I retired fron the AF. Would love to hear from some of the old crew. phone is 406-788-9193

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