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Membership Info

Member Since: May 6, 2007
BodyBlog Started: May 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 87

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : freessia 10

Activity

Last Visit: May 10, 2007 11:25pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 10, 2007 11:21pm
Last Blog Post: May 7, 2007 5:57pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


freessia "Become lean while gaining muscle."

Personal Info And Background:
Real Name:	Allie
Sex:	Female
Age:
Location:	Fort Lauderdale, Florida, United States
Occupation:	EXERCISE PHYSIOLOGIST - WELLNESS COACH
Personal Website:	http://www.crincfitness.com
Gym:	Elite Fitness Studio - Coral Gables
Gym Location:	Coral Gables - FLORIDA
When I Started:	May, 2000
How I Started:	Was trying to avoid surgery.
Why I Love It:	Makes you feel great!
How I Stay Motivated:	My friends, my business is all about wellness and being fit
BB Accomplishments:
Forum Signature:	... Happiness is not something made... it comes from your own actions... Dalai Lama~
Last Updated: May 10, 2007 11:21pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	155 lb (70.5 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	25.0 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	9" (22.86 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	14.5" (36.83 cm)
Hips:	40" (101.60 cm)	Neck:	13" (33.02 cm)
Last Updated: May 8, 2007 12:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	99 lb (45.0 kg)	Bicep Curl:	25 lb (11.4 kg)
Squat:	91 lb (41.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 8, 2007 12:06pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Become lean while gaining muscle.
Goal (Long):	Gaing mass and strenght.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 6, 2007 11:49pm

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Contest History:
No Contests
Last Updated: May 6, 2007 11:49pm

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Last Updated: May 6, 2007 11:49pm

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Last Updated: May 6, 2007 11:49pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 7, 2007 5:57pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View freessia's BodyBlog

Current Supplements:
	Optimum Pro Complex, 2.3 Lbs., Strawberry Started: May 07, 2007 Reason: Need better protein supplementation.
	Optimum BCAA 1000 Caps, 200 Capsules Started: May 07, 2007 Reason: To help metabolize prots
	VPX Redline Caps, 120 Gel Caps Started: May 07, 2007 Reason: Fat incinerator... for energy as well.
Last Updated: May 7, 2007 7:09pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 10, 2007 11:15pm
Recent Threads:

Workout Program:

Monday
Cardio in the AM
Chest and Bi's

Tuesday
Legs (quads, hams)
Cardio in the AM

Wednesday
Cardio in the AM

Thursday
Back and Calves

Friday
Shoulders and Triceps
Cardio in the AM

Saturday
Abs and Glutes in the PM

Sunday
Complete Rest

Last Updated: May 7, 2007 7:13pm

Favorites
Bodyparts:	Abdominals [ exercises ] Calves [ exercises ] Biceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Writing reading iPoding View All 7 Hobbies »
Magazines:	Muscle and Fitness SURFING PC GAMING View All 4 Magazines »
Healthy Foods:	Tuna Chicken Greens View All 7 Healthy Foods »
Cheat Foods:	Shakes Pizza Churrasco View All 4 Cheat Foods »
Fitness Books:	Essentials of strenght training and conditioning Beyond Basic Training
Workout Music:	Punk Rock Hard Metal
Supplements:	Optimum Pro Complex, 2.3 Lbs., Strawberry Easy to mix and delicious!
Last Updated: May 7, 2007 7:33pm

Friends (1)

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Last Updated: May 7, 2007 5:32am

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