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freeskng
"Gain 15 pounds of muscle"

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Progress Pictures


Oldest Newest
Apr 21, 2009 May 28, 2009
6'3 165

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 1.0 lb (0.5 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 166.0 lb (75.5 kg) 170.0 lb (77.3 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
May 23, 2009 166.0 lb (75.5 kg) -1.0 lb (-0.5 kg) -0.6 %
May 16, 2009 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
May 2, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.3 % Change: 2.1 %
Current: 11.4 % Percent Change: 22.6 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  9.3 % 11.4 % 8.7 % 2.7 %  

Date Body Stats: Bodyfat Change % Change
May 23, 2009 11.4 % -1.1 % -8.8 %
May 16, 2009 12.5 % 1.2 % 11.0 %
May 2, 2009 11.3 % 2.0 % 21.1 %
Apr 25, 2009 9.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  39.0" (99.1 cm) 42.0" (106.7 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
May 23, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 42.0" (106.7 cm) 1.5" (3.8 cm) 3.7 %
May 2, 2009 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Apr 25, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
May 23, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 37.0" (94.0 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 23, 2009 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
May 16, 2009 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
May 2, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Apr 25, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  31.0" (78.7 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
May 23, 2009 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
May 16, 2009 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Apr 25, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.5" (1.3 cm)
Current: 20.0" (50.8 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  19.5" (49.5 cm) 20.0" (50.8 cm) 20.5" (52.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
May 23, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
May 16, 2009 19.5" (49.5 cm) 1.0" (2.5 cm) 5.4 %
May 2, 2009 18.5" (47.0 cm) -1.0" (-2.5 cm) -5.1 %
Apr 25, 2009 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
May 23, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 2, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.5" (3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  9.5" (24.1 cm) 11.0" (27.9 cm) 10.0" (25.4 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
May 23, 2009 11.0" (27.9 cm) 0.4" (1.0 cm) 3.8 %
May 16, 2009 10.6" (26.9 cm) 0.1" (0.3 cm) 1.0 %
May 2, 2009 10.5" (26.7 cm) 1.0" (2.5 cm) 10.5 %
Apr 25, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 46.0" (116.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
May 23, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
May 16, 2009 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
May 2, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 23, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
May 2, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Apr 25, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 23, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 11.0 lb (5.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 205.0 lb (93.2 kg) 214.0 lb (97.3 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bench Change % Change
May 17, 2009 205.0 lb (93.2 kg) 11.0 lb (5.0 kg) 5.7 %
Apr 25, 2009 194.0 lb (88.2 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 207.0 lb (94.1 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Squat Change % Change
Apr 25, 2009 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 18, 2009 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 3.0 lb (1.4 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  97.0 lb (44.1 kg) 100.0 lb (45.5 kg) 110.0 lb (50.0 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 17, 2009 100.0 lb (45.5 kg) 3.0 lb (1.4 kg) 3.1 %
Apr 25, 2009 97.0 lb (44.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Apr 25, 2009 Dec 24, 2009 May 25, 2009 Goal Has Expired  
  110.0 lb (50.0 kg) 110.0 lb (50.0 kg) 121.0 lb (55.0 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 25, 2009 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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