Dec 29, 2007 11:19pm

hey whats up? ur such a beast, keep it up. u'll be huge

Dec 26, 2007 3:29pm

Hows the training going bro?

Dec 13, 2007 3:09pm

just add some size man, ur defined and ripped. you will look more powerful with size though. I started working out off and on when i was 13 so 3 years ago almost 4. In the past little while i've really got back into it. the biggest thing is have confidence and give it ur all, dont let anyone ever stop you from achieving your goals.

Dec 7, 2007 8:47pm

Hey lil brother... looking fit and strong!

Nov 29, 2007 3:18pm

Hey dude! You look way better with shorter buzzed hair! Ever tried bleaching it white blond! I think that would look way cool! It would make your physique look awesome! Oldy

Nov 19, 2007 3:42pm

cool man, keep up the good work.

Nov 19, 2007 3:32pm

hey dude, you are off to a good start. keep going like this and you'll be huge by high school, which is when it really counts. Wall sits will help your endurance in skiing. One legged squats will your balance and strength. Just be patient till you get older, with more testosterone your muscles will grow easier.

Nov 19, 2007 3:29pm

getting bigger man, keep it up. how long you been training. speedy

Nov 13, 2007 4:19pm

Hi, Keith. Seems that you've been adding some pounds earlier this year. Keep like that! Remember that to grow, good eating is more important than training. Make sure you eat at least 6 times a day (about every three hours). Good luck!

Nov 6, 2007 3:21am

You weigh more then me? Now I'm just depressed!

Oct 28, 2007 11:58pm

hey whats up? u look ripped..keep up with the good work

Oct 19, 2007 8:11pm

pump the iron hard lil homie..you'll get to wherever u want to be in life with bodybuilding.

Oct 18, 2007 6:20pm

WOW! keep up the good work!

Oct 18, 2007 6:13pm

Hey man, your pretty jacked, looks like your doing great. keep it up so u will get bigger! Remeber to eat and get all the protein and calories u need.

Sep 20, 2007 5:50pm

little dude!!! you r ripped! keep it up and have fun!

Aug 23, 2007 1:56pm

hey man, yh i agree with the others . You need to be eating much more calories. Try a mass shake high in calories and protein and lift heavy. As young as 14 not intense lifting just a managable weight . soccer will burn alot of calories so if you play a lot eat more. Nuts are great, protein shake/mass shake dont be sick but try to eat as much as possible ! good luck m8 hope you do really well. pete

Aug 17, 2007 4:14pm

ill tell you wat u need to do dnt start doing weights alot yet you need to put on more weight b4 that believe me i used to be about your size but ive managed to put on a little bit of weight sso i aint so bad but u shud just do exercise like things that dont involve weights like pressups and sit ups thats all i can say plus putting on the weight is wat matter now

Aug 17, 2007 3:56pm

if you want to get bigger, eat lots, and lift heavy, you'll get there, =]

Aug 15, 2007 1:51pm

Looking good. Keep up the hard work.

Aug 13, 2007 12:38pm

hey, keep up the good work