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freerunner
"One arm chin-ups."

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BodyBlog (3)
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Progress Pictures


Oldest Newest
Aug 5, 2005 Oct 30, 2008
Side abs chest Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 19.0 lb (8.6 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jul 3, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Jan 24, 2008 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Sep 6, 2007 150.0 lb (68.2 kg) 4.0 lb (1.8 kg) 2.7 %
May 20, 2007 146.0 lb (66.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 28, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
May 20, 2007 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 20, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 27, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
May 20, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jan 24, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
May 20, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 35.0 lb (15.9 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 17.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 20, 2009 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Nov 9, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 27, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
May 14, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 15.0 lb (6.8 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2009 305.0 lb (138.6 kg) 15.0 lb (6.8 kg) 5.2 %
Oct 18, 2009 290.0 lb (131.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 12.0 lb (5.5 kg)
Current: 313.0 lb (142.3 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 2, 2009 313.0 lb (142.3 kg) 12.0 lb (5.5 kg) 4.0 %
May 14, 2009 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 11.0 lb (5.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2009 121.0 lb (55.0 kg) 11.0 lb (5.0 kg) 10.0 %
May 14, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2009 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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