Dec 24, 2009 4:39pm

Hey thanks and the same to you! You've been making great progress so far.

Dec 24, 2009 4:38pm

Very nice, good luck with your next competition.

Dec 22, 2009 1:47pm

Thanks man, It really feels good to get a new max. Wow a 275 lb. bench is great! Are you going to do any competing now that you qualify?

Nov 12, 2009 5:59pm

Thanks and your back is looking great in your profile pic.

Nov 12, 2009 5:56pm

Thanks for the pic ratings. Next time I go to the gym I should try, I've touched my chin to the bar so maybe I'll get it this time.

Nov 12, 2009 1:17am

Thanks man, ya I just weighted my self yesterday and was 167 with my clothes on so actual is about 165. You are looking huge, cool we have similar poses.

Nov 12, 2009 1:15am

Thanks for the great comments on my pictures!

Nov 11, 2009 6:19pm

Thanks for the encouragement, I am not were I want to be right now at all but I've been increasing in strength a lot and right now I am just trying to put on size so my physique is not very refined, that will come later. Thanks again.

Nov 11, 2009 5:39pm

Wow thanks, I think most of the weight was gained in my arms and lower body. I tried to take some pics at the gym today but none turned out that well, but I uploaded a few anyways, thanks for getting me to finally do it! Ya I personally enjoy working out solo, and you are dedicated enough to make your workouts count and it shows. It sure is fun to see such great transformations, keep it up and I'll keep it up! O I got the human flag the other day for about 5 seconds or more!

Nov 9, 2009 8:26pm

Hey, good to hear from you. School is going well and so is the lifting. All my lifts have increased and I have gained about 10 lbs. of muscle. I am bulking right now and don't want to upload a picture, lol. Your arms are bulging! Looking great.

Sep 1, 2009 11:10pm

Thanks, my training is getting back to normal and it feels good. Looks like your training is going well from the back shot.

Aug 11, 2009 10:46pm

Thanks for the encouraging picture comment!

Aug 2, 2009 1:26pm

Thank you,I think I injured it doing behind the head dumbbell tricep extensions or flys, although it did not hurt at the time. It started hurting the next day and has been hurting ever since, I am taking glucosamine and resting it and trying to build back up slowly with push-ups. At least I can still work back, biceps, legs, and abs because it only hurts with pressing movements. It is good to see that you are doing well.

Aug 1, 2009 4:49pm

Thanks for the comment on my video, I have not been too active with my account for a while, doing a lot of stuff and been out with a shoulder injury so I am kind of discouraged. I am taking it easy to let it heal. Nice new pic of the wide-grip pull-up.

Jul 13, 2009 1:06am

Thank you, I think I'll bump my motivation bar up! Good to hear from you. Good work and looking great as always. Having any fun this summer?

Jul 3, 2009 3:48pm

Thanks and good progress to you as well, good luck and keep training!

Jul 3, 2009 12:27am

Great update, front delts look good and defined, biceps stand out, good chest separation!

Jul 2, 2009 4:26pm

I do gymnastics and free running for fun.

Jun 28, 2009 12:47am

Thanks, you are looking pretty defined yourself! I eat very clean as in no junk food like chips and empty calories, I do get a lot of complex carbs and protein and am very active. This contributes to my low bodyfat.

Jun 24, 2009 7:17pm

Thanks for the picture comment and compliments!