Last Visit: Aug 14, 2008 4:08pm Last Forum Post: Mar 26, 2008 10:38pm Last Photo Upload: Jul 11, 2008 5:00pm Last Profile Update: Jul 29, 2008 12:42pm Last Blog Post: Nov 13, 2007 12:34am
I have always loved to work out and lift things ( I could pick up my mother like a baby when I was 8-9). I have always had a fascination with building a muscular physique. Just finding things like my mother’s dumbbells excited me and I always wanted to work out with them. I started to do ab exercises about three years ago when I found out that I would have to take my shirt off on a certain occasion. After that I just would not stop, I did crunches, leg raises, push-ups, pull-ups and anything else I could do without a gym membership ( I was not old enough to join one).I really enjoy working out.
Why I Love It:
I love to see results for hard work and I absolutly love the "burn" and the pumped feeling after lifting.
How I Stay Motivated:
I want to feel good, be strong, and look good. I also just like lifting.
BB Accomplishments:
Climb 30ft. rope up and down with 90 degree leg raise, Handstand pushup, regular sets of tricep dips w/ 55 on the weight belt.
Forum Signature:
Last Updated: Sep 7, 2007 12:44pm
Progress Pictures
Aug 5, 2005
May 18, 2007
This is when I was first starting out and had just got a camera.
This is more recent. My new camera does not work very well so it is hard to see the definition I have gained. There is definitly more muslce mass though.
Up my workout routine and build my best abs ever. I would like to compete in the future. I am going to keep on lifting and gaining and working. I really want to work on my chest, arms, back, traps, and legs so I have increased strenght and have good symetry from every angle.
I am trying 5 of 5 on all my upper body exersizes. Chin-ups w/ 45lbs neck touch to bar. Dips w/ 55. I am feeling a difference mostly from the change and my new eating habits. I eat about every 3 hours, things like salmon, tuna sandwiches, cottage cheese, turkey,quinoa etc. I want to get huge and...
Thank you bro. I am tryin to bust it out and using a few ab routines including yours. Still have some ways to go. Got some stubborn fat. I like that reverse gaynor in the vids. You got the gymnastics down packed. I would never do floor moves anymore but I would give it a shot on the diving board. You still rock bro with those killer rock hard abs. I will get there soon. I will post more soon. Thanx again for the complement.
Odd thing was I didn't hit my knee at all. I landed hard coming off the wall on my left foot, but it felt like a shock wave went up my leg. Knee swelled up that night. My foot and ankle were fine. Kinda freaky.
hey, great to hear back from you as well. Training is going very well and progressing better then I had hoped. The new pic really highlights the size you put on with your chest and arms while staying cut with the abs. Calves look big too! Keep it up!
Thanks bro. It will never be ok, but we will help him to cope. He was a great basketball player. He lost the shooting arm. Thanks bro for the expressions.
A friend of mine lost his arm on Saturday night in a car accident. It just a temp thing all of us guys are doing. He was a basketball player and we just played Saturday. That was his tournament number. That was rough. He is only 22. Thanks for asking.
True it is mostly mental with alot of power and skill and how bad you really want something. We are alike and its paying off. Cant wait to see how well you have progressed overall. You will see more of me in a few weeks. Hopefully I wont disaapoint you and all.
Hey bro, if its only genetics then you got some great genes too. Its really about dedication and consistancy. Th body responds to how you treat and take care of it. Genetics only play a small part. Eveything else is what you do and how you do it. I am truly proud of you bro. Genetics or not you are amazing.(If that the case, you must be a brutha...lol)
You are amazing bro. Always looking better and better. Nice work. I am absolutely impressed. Hope I can look as good as you do. I am very proud of you. Keep it up.
Waz Up Bro? Dang gone great profile pic. You look even better and have more bigger gains on your chest and your abs are mega ripped now. Nice work brother. I am proud of you and glad you stuck it out and are back on track. You are awesome. Thanks for your comments on me. Im getting there, having some shoulder probs but Im fighting through it. Good to hear from you. Keep it bro. I call you Freerunner.
So what is going on with you bro? Im not letting you go like that. Give me some updates as to how you are doing. Cmon bro, you worked too hard for this. So hollar back at me.
Thanks bro. I am so glad to hear you are back into the game. You were one who kept me motivated and I just wanted to return the favor. Keep up the great work and keep me posted.
