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freerider8’s Body/Lifting Stats




freerider8's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
178.8Lbs. (81.3kg)
Change: 0.4Lbs. (0.2kg)
179.2Lbs. (81.5kg)
Percent Change: 0.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
186.8Lbs. (84.9kg)
May 24, 2013
179.2Lbs. (81.5kg)
Feb 19, 2013
182.2Lbs. (82.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Apr 23, 2013 179.2Lbs. (81.5kg) -7.6Lbs. (-3.5kg) -4.1 %
Feb 19, 2013 186.8Lbs. (84.9kg) 11.8Lbs. (5.4kg) 6.7 %
Jun 9, 2011 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Apr 24, 2011 180.0Lbs. (81.8kg) 6.8Lbs. (3.1kg) 3.9 %
Dec 16, 2010 173.2Lbs. (78.7kg) -3.6Lbs. (-1.6kg) -2.0 %
Nov 13, 2010 176.8Lbs. (80.4kg) -5.6Lbs. (-2.5kg) -3.1 %
Oct 4, 2010 182.4Lbs. (82.9kg) 1.2Lbs. (0.5kg) 0.7 %
Sep 24, 2010 181.2Lbs. (82.4kg) 1.6Lbs. (0.7kg) 0.9 %
Sep 10, 2010 179.6Lbs. (81.6kg) 3.4Lbs. (1.5kg) 1.9 %
Sep 4, 2010 176.2Lbs. (80.1kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 10, 2010 174.2Lbs. (79.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 1, 2010 176.2Lbs. (80.1kg) -2.4Lbs. (-1.1kg) -1.3 %
Jun 23, 2010 178.6Lbs. (81.2kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 1, 2010 176.6Lbs. (80.3kg) 2.2Lbs. (1.0kg) 1.3 %
May 21, 2010 174.4Lbs. (79.3kg) -0.4Lbs. (-0.2kg) -0.2 %
May 11, 2010 174.8Lbs. (79.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Apr 21, 2010 175.4Lbs. (79.7kg) 0.6Lbs. (0.3kg) 0.3 %
Apr 9, 2010 174.8Lbs. (79.5kg) -1.2Lbs. (-0.5kg) -0.7 %
Mar 29, 2010 176.0Lbs. (80.0kg) -2.8Lbs. (-1.3kg) -1.6 %
Mar 26, 2010 178.8Lbs. (81.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 12, 2010 179.2Lbs. (81.5kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 27, 2010 178.8Lbs. (81.3kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -3.0%
22.0%
Percent Change: -12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
22.0%
May 24, 2013
22.0%
Feb 19, 2013
11.0%
Goal Expired
11.0%
Historical Values
Date Bodyfat Change % Change
Feb 19, 2013 22.0% 1.5% 7.3 %
Jun 10, 2011 20.5% -2.0% -8.9 %
Apr 24, 2011 22.5% 3.4% 17.8 %
Nov 13, 2010 19.1% 0.0% 0.0 %
Oct 28, 2010 19.1% -5.9% -23.6 %
Feb 27, 2010 25.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
42.5" (108.0cm)
Change: -0.5" (-1.3cm)
42.0" (106.7cm)
Percent Change: -1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 26, 2010 42.0" (106.7cm) -0.5" (-1.3cm) -1.2 %
Mar 2, 2010 42.5" (108.0cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 21, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2010 14.5" (36.8cm)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.5" (-3.8cm)
37.5" (95.3cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 21, 2010 37.5" (95.3cm) 0.8" (1.9cm) 2.0 %
Apr 27, 2010 36.8" (93.3cm) -0.3" (-0.6cm) -0.7 %
Mar 26, 2010 37.0" (94.0cm) -2.0" (-5.1cm) -5.1 %
Mar 2, 2010 39.0" (99.1cm)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -0.7" (-1.8cm)
37.3" (94.7cm)
Percent Change: -1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 21, 2010 37.3" (94.7cm) 0.3" (0.8cm) 0.8 %
Apr 27, 2010 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Mar 26, 2010 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2010 38.0" (96.5cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.0" (2.5cm)
23.0" (58.4cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 21, 2010 23.0" (58.4cm) 0.8" (1.9cm) 3.4 %
Mar 26, 2010 22.3" (56.5cm) 0.3" (0.6cm) 1.1 %
Mar 2, 2010 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 21, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2010 14.5" (36.8cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.8" (1.9cm)
12.3" (31.1cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 21, 2010 12.3" (31.1cm) 0.8" (1.9cm) 6.5 %
Mar 2, 2010 11.5" (29.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 2, 2010 17.5" (44.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 23, 2013 5' 8" (1 m 73 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Feb 27, 2010 5' 7.5" (1 m 71 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 11, 2010 152.0Lbs. (69.1kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 11, 2010 158.0Lbs. (71.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 11, 2010 85.0Lbs. (38.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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