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real name
Chuck
age
44
gender
Male
location
Fairview, PA, US
gym
Home Gym
occupation
To not grow up!!
Overall Goal
///
Lose Fat
To be fit and healthy for the rest of my life.
goal physique
Athlete
Progress & Goals
BEFORE
Feb 12, 2010
CURRENT
Sep 27, 2010
139.8 Lbs.
LEAN BODY MASS
39.4 Lbs.
BODY FAT
CURRENT WEIGHT
179.1
Lbs.
Apr 23, 2013
CURRENT BODY FAT
22
%
Feb 19, 2013
PROGRESS HISTORY
Lbs.
2010-02-27,2010-03-12,2010-03-26,2010-03-29,2010-04-09,2010-04-21,2010-05-11,2010-05-21,2010-06-01,2010-06-23,2010-07-01,2010-08-10,2010-09-04,2010-09-10,2010-09-24,2010-10-04,2010-11-13,2010-12-16,2011-04-24,2011-06-09,2013-02-19,2013-04-23
178.8,179.2,178.8,176,174.8,175.4,174.8,174.4,176.6,178.6,176.2,174.2,176.2,179.6,181.2,182.4,176.8,173.2,180,175,186.8,179.2
Nov 04, 2014
182.2 Lbs.
%
2010-02-27,2010-10-28,2010-11-13,2011-04-24,2011-06-10,2013-02-19
25,19.1,19.1,22.5,20.5,22
Nov 04, 2014
11 %
Lbs.
2010-02-27,2010-03-12,2010-03-26,2010-03-29,2010-04-09,2010-04-21,2010-05-11,2010-05-21,2010-06-01,2010-06-23,2010-07-01,2010-08-10,2010-09-04,2010-09-10,2010-09-24,2010-10-04,2010-11-13,2010-12-16,2011-04-24,2011-06-09,2013-02-19,2013-04-23
134.1,134.4,134.1,132,131.1,131.5,131.1,130.8,132.5,134,132.1,130.6,132.1,134.7,135.9,147.6,143,140.1,139.5,139.1,145.7,139.8
Programs
My Workout Philosophy View My Full Workout Program
freerider8 has not added any program information.
My Nutrition Program View My Full Nutrition Program
freerider8 has not added any program information.
My Supplement Program View My Full Supplement Program
freerider8 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I like to read other success stories and I want that for myself. I focus on the long term benefits that I will gain from training.
freerider8 updated his weight from 186.8 Lbs. to 179.2 Lbs., a 7.6 Lb. loss in 63 days.
Apr 23, 2013 | Like
apoforce likes this.
freerider8 updated his weight from 175 Lbs. to 186.8 Lbs., a 11.8 Lb. gain in 621 days.
Feb 19, 2013 | Like
Visitor Comments
fit4life2010
It's been a long time! Are you back on FB too? Glad to have you back! You'll have to catch me up :)
Feb 19, 2013 10:07pm
balanc
pppffffttt to defeat!! Great attitude... key to your success!! Carpe Pondus!!!
Feb 9, 2012 7:31am
Whey2Much4U
Hey! Glad all is going well! I am not on as much as I used to be either...But all is well on this end...The Super Bowl just won't be the same without our Steelers.. :( Soooo..It's Gooo Bears for me! :)
Feb 1, 2012 9:31pm
ski96
awww well thank you, but "admission is the first step" hahahaa. I can't just have 1 tablespoon. I need like half the container in 1 sitting, possible with a few pretzel sticks, too. It would just make me feel gross, especially right before I'd go workout. Just needed to cut it all out, and hopefully it'll prove worthwhile!
Jan 15, 2012 11:23am
kitkatbarr1
I would definitely recommend it! I really like it! Let me know if you try it and what you think!!! :-)
Jan 14, 2012 8:28pm
Jomyra
yeah you definitely have to dig deep to get plyo done but the feeling of accomplishment after an hour of it is PRICELESS =)
Jan 14, 2012 11:10am
kitkatbarr1
I'm loving the assault! It actually taste great for one!...I don't get the side effects of many of the pre-workouts-- only the focus and pump! Are you considering taking it?
Jan 14, 2012 8:40am
Jomyra
well p90x will definitely deliver for ya! BF will be dropping like water if you stay at it!
Dec 9, 2011 7:54am
Jomyra
nah its a routine I picked up from this site geared towards women. A mass gaining routine so very little cardio which I love! Are you doing p90x? I find it hard to pack on too much muscle on it. I lost a ton of bf on it but my gains werent as good as I wouldve wanted on it.
Dec 8, 2011 7:34am
freerider8 is now friends with TroyGuy.