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What freebirdmac Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

freebirdmac's Last 20 Items:

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Dec 13, 2009
freebirdmac created a new blog entry, "New routine"
Nov 29, 2009
freebirdmac changed Body Fat from 19% to 18%, a loss of 1 percentage point in 301 days
freebirdmac changed Weight from 108 lbs. to 112 lbs., a 4 lb. gain in 151 days
Oct 9, 2009
freebirdmac updated Current Supplements with SciFit BCAA Powder 5000
freebirdmac updated Current Supplements with Higher Power Micronized Glutamine
Oct 5, 2009
freebirdmac created a new blog entry, "Slight mod to workout program"
Sep 8, 2009
freebirdmac updated Current Supplements with NOW Beta-Alanine
Aug 22, 2009
freebirdmac reviewed Higher Power Creatine Ethyl Ester and rated it 9/10
Aug 9, 2009
freebirdmac updated Current Supplements with Higher Power Creatine Ethyl Ester
Aug 8, 2009
freebirdmac created a new blog entry, "New routine"
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