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To:
marin4689
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From:
freebirdmac
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Dec 23, 2009 12:07pm
Nope, haven't tried crossfit. Maybe after I reach my muscle mass goal I'll give it a go!
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To:
jbonsall
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From:
freebirdmac
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Nov 24, 2009 12:57pm
....until you can't even look at turkey for 6 months!!
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To:
marin4689
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From:
freebirdmac
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Nov 24, 2009 12:35pm
Phfftt! Being in shape is far more than how a body looks. I couldn't do all that physical activity you do. I'd fall out!!
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To:
jbonsall
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From:
freebirdmac
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Nov 24, 2009 12:33pm
Howdy!!! Happy Holidays to you!
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To:
yelserp2
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From:
freebirdmac
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Nov 9, 2009 1:57pm
Thanks! Glad you discovered the weights! Running is great but lifting will shape unlike anything else. You've got a great body to start with :)
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To:
jbonsall
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From:
freebirdmac
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Oct 22, 2009 9:44am
A longer summer? I'm in!!!
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To:
FitWish
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From:
freebirdmac
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Oct 22, 2009 6:34am
When my legs look as good as yours, then I'll be buff :) Great progress!!!!
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To:
jbonsall
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From:
freebirdmac
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Oct 22, 2009 6:33am
Going good here. Not looking forward to cold weather though. Booo.
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To:
acidjazz1911
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From:
freebirdmac
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Sep 21, 2009 4:52pm
Ha! I want muscles like you! Ok, maybe a mini you :) You'll get to your lean point before I get the mass.
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To:
Trudee
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From:
freebirdmac
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Sep 20, 2009 11:52am
Thank you! Now that you've dropped some body fat are you going to refocus on muscle gains?
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To:
jbonsall
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From:
freebirdmac
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Sep 20, 2009 11:50am
Hehe, I still laugh every time I think about those PMs. They need to fix that bug :)
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To:
kimm4
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From:
freebirdmac
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Sep 2, 2009 9:54am
You have the best avi's!! Between your body and your hubby's photography skills the picts are awesome!
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To:
CorkyG
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From:
freebirdmac
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Aug 2, 2009 10:26am
Thanks! We're never too old are we? :) Good luck in October!!!!
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To:
Carla Hampshire
|
From:
freebirdmac
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Jul 31, 2009 4:12pm
Lots of positive thoughts for little Emma! You show them little girl!
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To:
pie89
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From:
freebirdmac
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Jul 29, 2009 9:46am
Thanks! Keep up with your gyming. You'll be thankful in later years :)
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To:
baker
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From:
freebirdmac
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Jul 25, 2009 5:36am
Lol! Thanks! Hope to cross paths with another local someday :)
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To:
IronMom
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From:
freebirdmac
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Jul 21, 2009 7:16pm
Thank you so much! Coming from someone of your physique it means a lot! Like you I hope to put on 2-5 pounds of lean mass in the next year. I'd love to get where you're at :)
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To:
David630lbs
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From:
freebirdmac
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Jul 13, 2009 5:42pm
Spectacular story!!!!! I'm glad you're getting such great attention and are now helping others. Major congrats!
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To:
do1more
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From:
freebirdmac
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Jun 30, 2009 4:14pm
Thanks for the kind words. But! Oooh, look at that avi! No need for you to be jealous! That's some great stuff. I'm taking my sorry lower body into a bulk. Maybe for a year. At least I get to eat :)
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To:
1tymz
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From:
freebirdmac
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Jun 29, 2009 8:46am
Congrats on the win! Good luck on your career :)
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