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BodyBlog (11)
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Membership Info
Member Since: Sep 21, 2007
BodyBlog Started: Oct 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 191
  • Overall: 13,239
Forum Posts: 7655
BodyBlog Entries: 11
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Today, 2:12pm
Last Forum Post: Today, 1:13pm
Last Photo Upload: Never
Last Profile Update: Today, 12:32pm
Last Blog Post: Oct 5, 2009 11:53am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 157
Stalking (?) : 4
Inspiring (?) : 9

freebirdmac

Overall Goal:  freebirdmac has not set an Overall Goal 

Fit Status:  Getting out of skinny-fat and into fit category. One day hope to move into the buff category!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
50
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 8, 2008 5:42pm

What freebirdmac Is Up To:
Oct 9, 2009
freebirdmac updated Current Supplements with SciFit BCAA Powder 5000
freebirdmac updated Current Supplements with Higher Power Micronized Glutamine
Oct 5, 2009
freebirdmac created a new blog entry, "Slight mod to workout program"
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 21, 2007 Jun 28, 2009
Jello on a stick! legs
Went from 125 to 102 due to food intolerances. Got back to 110 in this pict. No muscle left. Nothing but lots of jiggly stuff.
Last Updated: Jun 28, 2009 8:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 4:36pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 4:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2007 7:19pm

Members That Inspire freebirdmac:
bodyhard [ BodySpace ]
I joined BB.com right before his car accident. Seeing him come back, despite being told he'd never walk again, was truly inspirational.
read more »
Buffycat3 [ BodySpace ]
Very inspirational lady, in and out of her home gym. Dedicated to training, dedicated to her family. It's hard to read her journal and not want to do better.
read more »
View all 7 members who inspire freebirdmac »

BodyAnswers
freebirdmac has answered 15 of 67 total questions.
View all 15 of freebirdmac's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Mar 6, 2009 7:25pm

Do you sometimes use energy enhancing supplements?
No
- Updated Mar 6, 2009 7:25pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My trainer evolved into my workout partner. We motivate, inspire, and push each other. We also have fun picking on each other. It's common for us to share laughs during a workout. We're serious as all...more
- Updated Mar 6, 2009 7:25pm

View all 15 of freebirdmac's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2007 7:19pm

Videos of freebirdmac
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 7:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 7:19pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Oct 5, 2009 11:53am

Mon: Chest, 3 exercises, 3 sets, 12, 10, 8 reps
Traps, 3 exercises, 3x12
Biceps, 2 exercises, 3 sets, 12, 10, 8 reps
Hams, 3 exercises, 3 sets, 12, 10, 8 reps
Calves, 2 exercises, 3 sets (vary toe position) x 12

Tues: Quads, 2 exercises, 3 sets, 12, 10,...

Current Supplements:
prescription vitamin D
prescription vitamin D

Started: Jan 30, 2008
Reason: Had my doc test my vitamin D levels and they were very low. Been taking 50,000 IU once a week...
Higher Power Creatine Ethyl Ester, 500 Grams
Started: Jul 28, 2009
Reason: 
NOW Beta-Alanine, 500 Grams
Started: Sep 01, 2009
Reason: 
Last Updated: Oct 9, 2009 1:19pm

Supplement Reviews
Higher Power Creatine Ethyl Ester, 500 Grams
Review:  I'm so glad I tried this product. No loading, no cycling, no bloat! I felt the effects after...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 22, 2009 8:29am

Forum Activity:
User Title: Bulking
Number Of Posts: 7655 View All Posts
Posts Per Day: 9.63
Last Activity: Today, 2:12pm
Recent Threads:

Workout Program:
Started working with a personal trainer in November. Best decision I could have made. We work out 3x a week. It could be push/pull/legs, or upper/legs/upper followed by legs/upper/legs. He mixes things up pretty good to keep my body guessing.

Workouts include:

Leg extensions
narrow...
Last Updated: Jan 26, 2008 11:54am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 26, 2008 11:54am

Friends (161)









Last Updated: Today, 12:32pm

Visitor Comments (145)
[ Leave freebirdmac a Comment ]
I'm such a Nerd.... LoL jbonsall [ View Profile ]
Today, 1:05pm
That's the one... so why do we eat chicken breast every day? It's all relative I guess :)
I'm such a Nerd.... LoL jbonsall [ View Profile ]
Today, 12:54pm
Happy Thanksgiving to you too! Hope you are having a great day! Talk about protein... Turkey anyone? and the next day... and the next day...
marin4689 [ View Profile ]
Nov 19, 2009 12:52pm
You're in better shape than i am and im 20. LOL
I'm such a Nerd.... LoL jbonsall [ View Profile ]
Nov 19, 2009 8:46am
Just dropping by to say, "Top o' the mornin' to ye" Have a completely wonderful day!
Guest Tom guest
Nov 15, 2009 11:43am
Just saw your photos for first time. Particully liked the ab shot. Good work there. Great bod for a fifty year old. Keep up the great work in keeping your body fit> tom
With Silvio Samuel SuperACG [ View Profile ]
Nov 11, 2009 11:21am
You still got hot biceps, now is your progress coming??
yelserp2 [ View Profile ]
Nov 8, 2009 7:13pm
Wow, you look great!
I'm such a Nerd.... LoL jbonsall [ View Profile ]
Oct 22, 2009 10:08am
YES! spread the word; we march at dawn! LoL
I'm such a Nerd.... LoL jbonsall [ View Profile ]
Oct 22, 2009 9:36am
Ugh! you would have to remind me about winter... *sigh* I have an idea though: we could have snow, skip straight to Christmas eve, Have Christmas, boxing day and then New Years. Then the snow could melt and we'd use the extra days as a tack-on to Summer? whatcha think? :D
FitWish [ View Profile ]
Oct 21, 2009 9:15pm
Wow! Nice back! And yes you are in the buff category!
I'm such a Nerd.... LoL jbonsall [ View Profile ]
Oct 21, 2009 1:27pm
Hello, busy lady. How's things going? I've finally got this move behind me and internets back up! Yahoo! Hope you are having a great day!
trulyhuge1 [ View Profile ]
Oct 8, 2009 7:20pm
what's your split like? what are you looking to do w/ that physique right now? BTW, your pm box is full
trulyhuge1 [ View Profile ]
Oct 7, 2009 5:43pm
Thanks for the kind comment about my wheels! Looking great yourself!
Upload your profile picture! parker54 [ View Profile ]
Oct 6, 2009 11:32am
yes i use to all the time not as much now but still every once in awhile.
Lance,M [ View Profile ]
Sep 25, 2009 9:49pm
I've finely posted some progress pictures! I don't know how much progress I've made but I do think I look a little thinner in the Gut!
acidjazz1911 [ View Profile ]
Sep 21, 2009 4:41pm
im trying.. i want to get lean like you.
I'm such a Nerd.... LoL jbonsall [ View Profile ]
Sep 21, 2009 7:34am
Oh, they so need to fix that bug! LoL All I kept thinking was, I love this woman... but, is she SURE? I don't need to be cutting? Really? Really? :D Then I thought, oh-my-gosh... how the Hell is she getting THAT definition when she's the same height and weight as ME?!?! She has some freaky genes! LoL :)
Lance,M [ View Profile ]
Sep 20, 2009 7:41pm
Thank you so much for the add !!! :)
Trudee [ View Profile ]
Sep 20, 2009 12:07pm
I haven't lost any body fat LOL. Right now I'm just trying to go with the flow and make slow gains so my head has time to catch up :)
Trudee [ View Profile ]
Sep 20, 2009 11:39am
Wow you have done amazing things :)
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