Aug 23, 2008 11:08pm

OMG went to my first bodybulind contest it was awesome and everyone was so nice, got real nice pics, and great news.... made anohter change in my work out lol.

Aug 14, 2008 8:56pm

don't be shy you have an awesome boy you shouldn'y be afraid to show it off., you look great

Aug 12, 2008 6:54pm

Thanks so much - I really needed some positive feedback tonight - I still have a long way to go and time is flying by so fast! I just wish I could speed up this fat loss!

Aug 12, 2008 12:50pm

hey a few new progress pics. please check em out and let me know what you think.

Aug 8, 2008 5:01am

Just stopping by to see how things are going for you. I am loving your posts on the forum and it's great to see someone else eating and growing! Clare

Jul 25, 2008 9:25am

Just wanted to stop by and say hello! How have you been? BTW, I'm not tired anymore; I took your advice and changed up my diet by adding more good carbs, especially before lifting. My strength has increased two fold. I lifted so heavy this week, it was amazing. Just wanted to thank you from the bottom of my heart - you sure know your stuff!! Have a great weekend :)

Jul 15, 2008 8:23pm

thx how is your training going

Jul 10, 2008 4:42pm

Between that and just holding more fat there anyway, it's just...grrrrrrrrr...LOL But you do make a good point. That's a lot of area that has to grow.

Jul 10, 2008 2:38pm

Thanks! My legs STILL aren't repsonding the way I wish they would but...I guess keeping at them will provide me with years of fun, right? LOL

Jul 8, 2008 7:08pm

tell me about it! LOL

Jul 8, 2008 5:58pm

Hey just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback

Jul 8, 2008 5:58pm

Hey just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback

Jul 8, 2008 11:58am

Hope you're having a great week! Keep up the great work! :-)

Jul 3, 2008 12:25pm

fantastic! now i'm actually struggling to not lean out TOO fast. MORE PEANUT BUTTER YAY! heading down to mt trashmore for some cardio soon, running the yorktown 5K tomorrow!

Jul 3, 2008 11:59am

LOL!! LOVE IT!! Yup, totally can relate!! I'm relating now...back of legs are so sore! A good sore ;)

Jul 3, 2008 7:13am

we should get a workout in together sometime!!!

Jul 3, 2008 6:13am

Thanks for the add! Gotta ask you...what are DOMs? (feeling stupid now!)

Jun 27, 2008 11:38am

I sure have! I have a focus I havent had in a long time! Cant wait to see the results of your trainers regimen! :)

Jun 26, 2008 8:49am

Good morning, how are things going with you! Staying strong I hope! ;-)

Jun 21, 2008 3:10am

Thank you, you're making some good progress yourself. I am liking your shoulders! (that's my favourite bodypart atm) Emma x