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Membership Info

Member Since: Sep 21, 2007
BodyBlog Started: Oct 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 21
Last 7 Days: 188
Overall: 12,792

Forum Posts: 7490
BodyBlog Entries: 11
Comments to Others: 61

Forum Rep (?) : freebirdmac 100000

Activity

Last Visit: Today, 7:19pm
Last Forum Post: Today, 7:17pm
Last Photo Upload: Never
Last Profile Update: Oct 22, 2009 6:32am
Last Blog Post: Oct 5, 2009 11:53am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 152

Stalking (?) : 4

Inspiring (?) : 9

freebirdmac

Overall Goal: freebirdmac has not set an Overall Goal

Fit Status: Getting out of skinny-fat and into fit category. One day hope to move into the buff category!

Motivation Level: 10/10

Feb 19, 2009 7:03 pm History

Feb 19, 2009 7:04 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	50
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 8, 2008 5:42pm

What freebirdmac Is Up To:

Oct 9, 2009
freebirdmac updated Current Supplements with SciFit BCAA Powder 5000 - 1:19 pm - Comment
freebirdmac updated Current Supplements with Higher Power Micronized Glutamine - 1:17 pm - Comment
Oct 5, 2009
freebirdmac created a new blog entry, "Slight mod to workout program" - 11:53 am - Comment
Sep 8, 2009
freebirdmac updated Current Supplements with NOW Beta-Alanine - 7:21 pm - Comment
Aug 22, 2009
freebirdmac reviewed Higher Power Creatine Ethyl Ester and rated it 9/10 - 8:30 am - Comment
Aug 9, 2009
freebirdmac updated Current Supplements with Higher Power Creatine Ethyl Ester - 1:24 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 21, 2007	Jun 28, 2009

Went from 125 to 102 due to food intolerances. Got back to 110 in this pict. No muscle left. Nothing but lots of jiggly stuff.
View All 13 Progress Pictures »
Last Updated: Jun 28, 2009 8:12am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:
Weight:	108 lb (49.1 kg)	Thighs:
Bodyfat:	19.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 3, 2009 4:36pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 3, 2009 4:36pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 30, 2007 7:19pm

Members That Inspire freebirdmac:
	Mindi911 [ BodySpace ] If she didn't inspire me she'd kick my ass! She's one goal oriented person! read more »
	Buffycat3 [ BodySpace ] Very inspirational lady, in and out of her home gym. Dedicated to training, dedicated to her family. It's hard to read her journal and not want to do better. read more »
View all 7 members who inspire freebirdmac »

BodyAnswers

freebirdmac has answered 15 of 67 total questions.
View all 15 of freebirdmac's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Mar 6, 2009 7:25pm

Do you sometimes use energy enhancing supplements?

- Updated Mar 6, 2009 7:25pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

My trainer evolved into my workout partner. We motivate, inspire, and push each other. We also have fun picking on each other. It's common for us to share laughs during a workout. We're serious as all...more

- Updated Mar 6, 2009 7:25pm

View all 15 of freebirdmac's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2007 7:19pm

Videos of freebirdmac
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 7:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2007 7:19pm

Latest BodyBlog Entry (11 Posts Total)
Slight mod to workout program Category: Training on Oct 5, 2009 11:53am Mon: Chest, 3 exercises, 3 sets, 12, 10, 8 reps Traps, 3 exercises, 3x12 Biceps, 2 exercises, 3 sets, 12, 10, 8 reps Hams, 3 exercises, 3 sets, 12, 10, 8 reps Calves, 2 exercises, 3 sets (vary toe position) x 12 Tues: Quads, 2 exercises, 3 sets, 12, 10,... Read More » View freebirdmac's BodyBlog

Current Supplements:
	prescription vitamin D Started: Jan 30, 2008 Reason: Had my doc test my vitamin D levels and they were very low. Been taking 50,000 IU once a week... read more »
	Higher Power Creatine Ethyl Ester, 500 Grams Started: Jul 28, 2009 Reason:
	NOW Beta-Alanine, 500 Grams Started: Sep 01, 2009 Reason:
Higher Power Micronized Glutamine, 500 Grams read more »
SciFit BCAA Powder 5000, 1000 Grams read more »
View All Current Supplements »
Last Updated: Oct 9, 2009 1:19pm

Supplement Reviews
	Higher Power Creatine Ethyl Ester, 500 Grams Review: I'm so glad I tried this product. No loading, no cycling, no bloat! I felt the effects after... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Aug 22, 2009 8:29am

Forum Activity:
User Title:	Bulking
Number Of Posts:	7490 View All Posts
Posts Per Day:	9.60
Last Activity:	Today, 7:19pm
Recent Threads: Taking time off from the gym posted in Advanced Over 35 Bodybuilding/Training -last reply: 20 days ago $1 to help save a family posted in General Chat -last reply: 55 days ago $1 to help save a family posted in Over 35 Misc -last reply: 86 days ago My turn: Happy 50th to me! posted in Over 35 Misc -last reply: 87 days ago Need dip belt recommendation posted in Over Age 35 -last reply: 119 days ago View All Threads »

Workout Program:

Started working with a personal trainer in November. Best decision I could have made. We work out 3x a week. It could be push/pull/legs, or upper/legs/upper followed by legs/upper/legs. He mixes things up pretty good to keep my body guessing.

Workouts include:

Leg extensions
narrow...

Last Updated: Jan 26, 2008 11:54am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 26, 2008 11:54am

Friends (156)

AvaCowan	tiffy_sugar	Kymn
Guff	Tee3000	tehdeathbringer
akshay317	jbonsall	terriu

Show All Friends (156) »

Last Updated: Oct 22, 2009 6:32am

Visitor Comments (139)
[ Leave freebirdmac a Comment ]
	yelserp2 [ View Profile ] Today, 7:13pm Wow, you look great!
	jbonsall [ View Profile ] Oct 22, 2009 10:08am YES! spread the word; we march at dawn! LoL
	jbonsall [ View Profile ] Oct 22, 2009 9:36am Ugh! you would have to remind me about winter... sigh I have an idea though: we could have snow, skip straight to Christmas eve, Have Christmas, boxing day and then New Years. Then the snow could melt and we'd use the extra days as a tack-on to Summer? whatcha think? :D
	FitWish [ View Profile ] Oct 21, 2009 9:15pm Wow! Nice back! And yes you are in the buff category!
	jbonsall [ View Profile ] Oct 21, 2009 1:27pm Hello, busy lady. How's things going? I've finally got this move behind me and internets back up! Yahoo! Hope you are having a great day!
	trulyhuge1 [ View Profile ] Oct 8, 2009 7:20pm what's your split like? what are you looking to do w/ that physique right now? BTW, your pm box is full
	trulyhuge1 [ View Profile ] Oct 7, 2009 5:43pm Thanks for the kind comment about my wheels! Looking great yourself!
	parker54 [ View Profile ] Oct 6, 2009 11:32am yes i use to all the time not as much now but still every once in awhile.
	Lance,M [ View Profile ] Sep 25, 2009 9:49pm I've finely posted some progress pictures! I don't know how much progress I've made but I do think I look a little thinner in the Gut!
	acidjazz1911 [ View Profile ] Sep 21, 2009 4:41pm im trying.. i want to get lean like you.
	jbonsall [ View Profile ] Sep 21, 2009 7:34am Oh, they so need to fix that bug! LoL All I kept thinking was, I love this woman... but, is she SURE? I don't need to be cutting? Really? Really? :D Then I thought, oh-my-gosh... how the Hell is she getting THAT definition when she's the same height and weight as ME?!?! She has some freaky genes! LoL :)
	Lance,M [ View Profile ] Sep 20, 2009 7:41pm Thank you so much for the add !!! :)
	Trudee [ View Profile ] Sep 20, 2009 12:07pm I haven't lost any body fat LOL. Right now I'm just trying to go with the flow and make slow gains so my head has time to catch up :)
	Trudee [ View Profile ] Sep 20, 2009 11:39am Wow you have done amazing things :)
	jbonsall [ View Profile ] Sep 16, 2009 8:31am Good morning! just joggin' by and thought I'd say hi! So, uh... "Hi" Hope you have a wonderful day!
	SuperACG [ View Profile ] Sep 10, 2009 10:38am Thanks for the add and your compliment on my arms! You've done a good job with yours and your transformation is awesome!
	jbonsall [ View Profile ] Sep 9, 2009 5:03pm Thanks for the help ;)
	CorkyG [ View Profile ] Aug 1, 2009 12:26pm Awesome work, that bi pic is great. tight and a great shoulder. Keep it up.
	Carla Hampshire [ View Profile ] Jul 31, 2009 4:14pm Thank you very much for your kindness!
	greyhair [ View Profile ] Jul 29, 2009 9:45am Left you a comment on your blog. How's the HST doing for you?
View All 139 Comments »

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