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Sat Mar 31 06:12:13 PDT 2012
Fit Status /// View History
Getting out of skinny-fat and into fit category. One day hope to move into the buff category!
May 25, 2012 1:40pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
WHY I LOVE IT:
freebirdmac's Progress & Goals
Progress Photos
Lbs.
2007-10-03, 2008-01-26, 2008-05-12, 2008-11-15, 2009-02-01, 2009-03-07, 2009-07-01, 2009-11-29, 2010-11-08, 2011-02-09
112.0, 117.5, 115.0, 110.0, 110.0, 112.0, 108.0, 112.0, 116.0, 120.0
TIME UNTIL GOAL:
No Goal
Start:
112 Lbs.
Goal:
No Goal Weight
%
2008-01-26, 2008-05-12, 2008-11-15, 2009-02-01, 2009-11-29
22.0, 22.0, 21.0, 19.0, 18.0
TIME UNTIL GOAL:
No Goal
Start:
22%
Goal:
No Body Fat Goal
Lbs.
2008-01-26, 2008-05-12, 2008-11-15, 2009-02-01, 2009-11-29
91.7, 89.7, 86.9, 89.1, 91.8
Current LBM:
98.4 Lbs.
Feb 09, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
freebirdmac's Program
My Workout Program View My Full Workout Program
My Workout Program
Started working with a personal trainer in November. Best decision I could have made. We work out 3x a week. It could be push/pull/legs, or upper/legs/upper followed by legs/upper/legs. He mixes things up pretty good to keep my body guessing.
Workouts include:
Leg extensions
narrow stance squats
wide stance squats
leg press (either for quads or hams)
ham curls
toe raises (weighted and leg press)
heel raises (weighted and leg press)
hip abductor
butt blasters
dumbbell raises (prone, dumbbell between feet)
deadlifts
shoulder press
shoulder raises
bicep curls
concentration curls
bar curls
shrugs
db chest press
db flyes
incline db chest press
incline db flyes
tricep pull down
kickbacks
lat pull down
and others...
Workouts include:
Leg extensions
narrow stance squats
wide stance squats
leg press (either for quads or hams)
ham curls
toe raises (weighted and leg press)
heel raises (weighted and leg press)
hip abductor
butt blasters
dumbbell raises (prone, dumbbell between feet)
deadlifts
shoulder press
shoulder raises
bicep curls
concentration curls
bar curls
shrugs
db chest press
db flyes
incline db chest press
incline db flyes
tricep pull down
kickbacks
lat pull down
and others...
My Nutrition Program View My Full Nutrition Program
freebirdmac has not added any program information.
My Supplement Program View My Full Supplement Program
freebirdmac has not added any program information.
My Motivation Program View My Full Motivation Program
freebirdmac has not added any program information.
About freebirdmac
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
AlyseMcKee
I totally envy her arms! She is so inspiring to have gone from where she started to where she is now. Keep up the good work, babe!
Amanda76
Freebirdmac doesn't let anything get in the way of her goals! Since the time she joined, she has educated herself to the point that she has become a great resource of information and support for people who visit the forums. Her steady improvement and dedication to a healthy lifestyle makes her a fantastic roll model!
Latest Forum Posts
Latest BodyBlog Entries
End of 2010/2011 Bulk
Posted in Training : Mar 27, 2011 5:03pmJust finished the winter bulk. I managed to gain 13 pounds of which I think 5 are fat. I'm going to dump that fluff then spend the summer doing shorter bulking/leaning cycles.
I'm very happy with the results. Of course more would have been good too :) Legs are finally starting to respond.
Still have a long way to go!
Training update
Posted in Training : Dec 28, 2010 5:33pmHaven't updated in a long time. New trainer, new routine. Cals upped more than ever starting in Sept. Will hopefully have a much better bulking season (last one derailed by injuries). Mostly a 10, 8, 6, 4 pyramid for upper body Mon - chest/bi's Machine press Incline DB Decline DB Cable flyes Pull overs Incline DB curls Cable curls Machine preacher curls Reverse curls Concentration curls Tues - Lower body strength 5x5 Smith squats RDL's Leg Press Calves (6-8 rep range) Wed - Back/tri Body weight pullups (50 wide/20 neutral) Wide grip pull downs Seated one-arm machine rows Incline rows - alterna...
Training update
Posted in Training : Dec 28, 2010 5:33pmHaven't updated in a long time. New trainer, new routine. Cals upped more than ever starting in Sept. Will hopefully have a much better bulking season (last one derailed by injuries). Mostly a 10, 8, 6, 4 pyramid for upper body Mon - chest/bi's Machine press Incline DB Decline DB Cable flyes Pull overs Incline DB curls Cable curls Machine preacher curls Reverse curls Concentration curls Tues - Lower body strength 5x5 Smith squats RDL's Leg Press Calves (6-8 rep range) Wed - Back/tri Body weight pullups (50 wide/20 neutral) Wide grip pull downs Seated one-arm machine rows Incline rows - alterna...
Visitor Comments
WariorGoddess
Thanks for all of your input....I take your advice seriously which helps put my mind at ease (from the craziness that goes on inside haha) You definitely need to change your status cause you already in the Buff category ;)
Apr 20, 2012 7:04am
thepowerwithin
I wanted to say thank you for all your encouragement and support during my first bulk. Honestly, I would have been lost without your feedback and frequent postings in the bulking thread. I am really happy with the results, and now a firm believer in the process. Thanks!
Nov 30, 2011 10:59am
Kristeen
thanks for replying! well I worked out my carbs are 160g protein about 200g fats 40-45g! My cals are jsut hitting the 2000 mark on these macros!! KP
Jun 14, 2011 1:05pm
Kristeen
Hellooo!! freebird da mac...! Can i ask a quick question :) to just put my mind at rest because I do feel slightly crazy!! Increased my calories to 2000 does this sound about right? Im holding water tho so hard to tell ! HOpe you don't mind me asking!!
KP
Jun 14, 2011 7:43am
mybodybliss
such an inspiration, I only PRAY that I can achieve similar results!
Jun 14, 2011 4:12am
Allilean
Hey Girl! Just sending ya a Howdi and thanks for the encouraging comments;) Hope to have a bi like yours sometime soon!!!
Jun 10, 2011 3:35pm
johndeere60
I certainly don't Feel 50,I actually feel better than when I was 30.Thanks for the nice comment,probably like you,I've made progress,but so much more I want to achieve...HAPPY SUNDAY!!..Tracey
Apr 3, 2011 3:06am
johndeere60
I stopped by because I saw Alyse had listed you as inspirational.SHE IS RIGHT.You look great!! great arms/delts/upper pecs...I just started working out 10 months ago,but I'm learning all the time..Train Hard..Tracey
Apr 2, 2011 6:38pm
freebirdmac is now friends with Truversgirl, pinkparadise and 10 others.