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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 21, 2007
CURRENT
Mar 27, 2011
98.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Feb 9, 2011
CURRENT BODY FAT
18
%
Nov 29, 2009
PROGRESS HISTORY
Lbs.
2007-10-03,2008-01-26,2008-05-12,2008-11-15,2009-02-01,2009-03-07,2009-07-01,2009-11-29,2010-11-08,2011-02-09
112,117.5,115,110,110,112,108,112,116,120
%
2008-01-26,2008-05-12,2008-11-15,2009-02-01,2009-11-29
22,22,21,19,18
Lbs.
2007-10-03,2008-01-26,2008-05-12,2008-11-15,2009-02-01,2009-03-07,2009-07-01,2009-11-29,2010-11-08,2011-02-09
87.4,91.7,89.7,86.9,89.1,90.7,87.5,91.8,95.1,98.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Started working with a personal trainer in November. Best decision I could have made. We work out 3x a week. It could be push/pull/legs, or upper/legs/upper followed by legs/upper/legs. He mixes things up pretty good to keep my body guessing.
Workouts include:
Leg extensions
narrow stance squats
wide stance squats
leg press (either for quads or hams)
ham curls
toe raises (weighted and leg press)
heel raises (weighted and leg press)
hip abductor
butt blasters
dumbbell raises (prone, dumbbell between feet)
deadlifts
shoulder press
shoulder raises
bicep curls
concentration curls
bar curls
shrugs
db chest press
db flyes
incline db chest press
incline db flyes
tricep pull down
kickbacks
lat pull down
and others...
Workouts include:
Leg extensions
narrow stance squats
wide stance squats
leg press (either for quads or hams)
ham curls
toe raises (weighted and leg press)
heel raises (weighted and leg press)
hip abductor
butt blasters
dumbbell raises (prone, dumbbell between feet)
deadlifts
shoulder press
shoulder raises
bicep curls
concentration curls
bar curls
shrugs
db chest press
db flyes
incline db chest press
incline db flyes
tricep pull down
kickbacks
lat pull down
and others...
My Nutrition Program View My Full Nutrition Program
freebirdmac has not added any program information.
My Supplement Program View My Full Supplement Program
freebirdmac has not added any program information.
My Motivation Program View My Full Motivation Program
freebirdmac has not added any program information.
Visitor Comments
guest
S T E R O I D S
Feb 23, 2013 3:58am
laLisa
You are an inspiration, thank you so much for so much help on the forums and your progress pictures! They really motivated me! :)
Aug 15, 2012 12:44am
WariorGoddess
Thanks for all of your input....I take your advice seriously which helps put my mind at ease (from the craziness that goes on inside haha) You definitely need to change your status cause you already in the Buff category ;)
Apr 20, 2012 8:04am
thepowerwithin
I wanted to say thank you for all your encouragement and support during my first bulk. Honestly, I would have been lost without your feedback and frequent postings in the bulking thread. I am really happy with the results, and now a firm believer in the process. Thanks!
Nov 30, 2011 11:59am
Kristeen
thanks for replying! well I worked out my carbs are 160g protein about 200g fats 40-45g! My cals are jsut hitting the 2000 mark on these macros!! KP
Jun 14, 2011 2:05pm
Kristeen
Hellooo!! freebird da mac...! Can i ask a quick question :) to just put my mind at rest because I do feel slightly crazy!! Increased my calories to 2000 does this sound about right? Im holding water tho so hard to tell ! HOpe you don't mind me asking!!
KP
Jun 14, 2011 8:43am
mybodybliss
such an inspiration, I only PRAY that I can achieve similar results!
Jun 14, 2011 5:12am
Allilean
Hey Girl! Just sending ya a Howdi and thanks for the encouraging comments;) Hope to have a bi like yours sometime soon!!!
Jun 10, 2011 4:35pm
johndeere60
I certainly don't Feel 50,I actually feel better than when I was 30.Thanks for the nice comment,probably like you,I've made progress,but so much more I want to achieve...HAPPY SUNDAY!!..Tracey
Apr 3, 2011 4:06am
freebirdmac is now friends with LHarwood.