Bodybuilding.com Information Motivation Supplementation
in:
freebirdmac
18%
bf
120 Lbs.
wt
5'4"
ht
BodySpace Member
freebirdmac
You are viewing your public profile.

Reputation:

Member Since: Sep 21, 2007

Last Visit: Apr 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
53
gender
Female
location
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Aug 21, 2007
CURRENT
Mar 27, 2011

98.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
120
Lbs.
Feb 9, 2011
Lbs.
Save
CURRENT BODY FAT
18
%
Nov 29, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-10-03,2008-01-26,2008-05-12,2008-11-15,2009-02-01,2009-03-07,2009-07-01,2009-11-29,2010-11-08,2011-02-09
112,117.5,115,110,110,112,108,112,116,120
%
2008-01-26,2008-05-12,2008-11-15,2009-02-01,2009-11-29
22,22,21,19,18
Lbs.
2007-10-03,2008-01-26,2008-05-12,2008-11-15,2009-02-01,2009-03-07,2009-07-01,2009-11-29,2010-11-08,2011-02-09
87.4,91.7,89.7,86.9,89.1,90.7,87.5,91.8,95.1,98.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Started working with a personal trainer in November. Best decision I could have made. We work out 3x a week. It could be push/pull/legs, or upper/legs/upper followed by legs/upper/legs. He mixes things up pretty good to keep my body guessing.

Workouts include:

Leg extensions
narrow stance squats
wide stance squats
leg press (either for quads or hams)
ham curls
toe raises (weighted and leg press)
heel raises (weighted and leg press)
hip abductor
butt blasters
dumbbell raises (prone, dumbbell between feet)
deadlifts
shoulder press
shoulder raises
bicep curls
concentration curls
bar curls
shrugs
db chest press
db flyes
incline db chest press
incline db flyes
tricep pull down
kickbacks
lat pull down

and others...

My Nutrition Program View My Full Nutrition Program

freebirdmac has not added any program information.

My Supplement Program View My Full Supplement Program

freebirdmac has not added any program information.

My Motivation Program View My Full Motivation Program

freebirdmac has not added any program information.

What freebirdmac Is Up To

freebirdmac is now friends with LHarwood.

Mar 21, 2013

freebirdmac is now friends with Hunnybee324.

Feb 27, 2013

freebirdmac is now friends with PalkaKarol and jesterkazuzi.

Feb 17, 2013

freebirdmac is now friends with cmg1976 and VitaminAJ.

Jan 29, 2013

freebirdmac is now friends with polegar and AZgymchick.

Jan 22, 2013

freebirdmac is now friends with DCarver71.

Aug 24, 2012

freebirdmac is now friends with Truversgirl, pinkparadise and 10 others.

May 14, 2012

About Me

About Me:
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Visitor Comments

guest
guest S T E R O I D S Feb 23, 2013 3:58am
ceramicer43
ceramicer43 You look awesome. Jan 22, 2013 9:07am
josh2468
josh2468 you look great how are you how is your training? thank you Josh Oct 4, 2012 12:12am
laLisa
laLisa You are an inspiration, thank you so much for so much help on the forums and your progress pictures! They really motivated me! :) Aug 15, 2012 12:44am
MNTiburon
MNTiburon You look amazing keep it up! Very inspiring May 25, 2012 1:03pm
munecadoll
munecadoll hi i want to say thnx for your help. wow you look awsume girl! ;} May 11, 2012 10:11am
WariorGoddess
WariorGoddess Thanks for all of your input....I take your advice seriously which helps put my mind at ease (from the craziness that goes on inside haha) You definitely need to change your status cause you already in the Buff category ;) Apr 20, 2012 8:04am
aphoenix
aphoenix You have amazing biceps! Keep up the great work lady! Mar 27, 2012 3:50pm
Rowyn
Rowyn I'm thinking you are now past both skinny-fat and fit and full on buff!:) Mar 5, 2012 7:17pm
TenThreeFive
TenThreeFive Thanks! 52? You look absolutely incredible. Dec 22, 2011 2:21pm
thepowerwithin
thepowerwithin I wanted to say thank you for all your encouragement and support during my first bulk. Honestly, I would have been lost without your feedback and frequent postings in the bulking thread. I am really happy with the results, and now a firm believer in the process. Thanks! Nov 30, 2011 11:59am
Kristeen
Kristeen thanks for replying! well I worked out my carbs are 160g protein about 200g fats 40-45g! My cals are jsut hitting the 2000 mark on these macros!! KP Jun 14, 2011 2:05pm
Kristeen
Kristeen Hellooo!! freebird da mac...! Can i ask a quick question :) to just put my mind at rest because I do feel slightly crazy!! Increased my calories to 2000 does this sound about right? Im holding water tho so hard to tell ! HOpe you don't mind me asking!! KP Jun 14, 2011 8:43am
mybodybliss
mybodybliss such an inspiration, I only PRAY that I can achieve similar results! Jun 14, 2011 5:12am
Allilean
Allilean Hey Girl! Just sending ya a Howdi and thanks for the encouraging comments;) Hope to have a bi like yours sometime soon!!! Jun 10, 2011 4:35pm
PixieRae
PixieRae Nice guns ! You look great. Jun 8, 2011 6:20pm
jdm69
jdm69 Very impressive physique. Killer arms and shoulders! May 23, 2011 10:55am
makiahfoley
makiahfoley Great Progress! Apr 12, 2011 12:37am
hoticeskater
hoticeskater thx u i will see wat happens thx Apr 3, 2011 7:16am
johndeere60
johndeere60 I certainly don't Feel 50,I actually feel better than when I was 30.Thanks for the nice comment,probably like you,I've made progress,but so much more I want to achieve...HAPPY SUNDAY!!..Tracey Apr 3, 2011 4:06am
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