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real name
Amber
age
25
gender
Female
location
State College, PA, US
gym
The North Club
occupation
laborer
Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 1, 2010
CURRENT
Aug 27, 2012
103.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Dec 20, 2012
CURRENT BODY FAT
25
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2012-04-08,2012-08-21,2012-08-31,2012-09-03,2012-09-04,2012-09-10,2012-09-12,2012-09-21,2012-12-20
125,133,130,130,130,129,129,128,138
Jul 03, 2014
131.3 Lbs.
%
2012-04-08,2012-09-03,2012-09-10,2012-12-20
18.9,20,18,25
Jul 03, 2014
13 %
Lbs.
2012-04-08,2012-08-21,2012-08-31,2012-09-03,2012-09-04,2012-09-10,2012-09-12,2012-09-21,2012-12-20
101.4,107.9,105.4,104,104,105.8,105.8,105,103.5
Programs
My Workout Philosophy View My Full Workout Program
freebird4360 has not added any program information.
My Nutrition Program View My Full Nutrition Program
freebird4360 has not added any program information.
My Supplement Program View My Full Supplement Program
freebird4360 has not added any program information.
My Motivation Program View My Full Motivation Program
freebird4360 has not added any program information.
freebird4360 updated her weight from 128 Lbs. to 138 Lbs., a 10 Lb. gain in 90 days.
Dec 20, 2012 | Likefreebird4360 starting again, i need to stop this yo yo-ing. getting back on the horse, and staying on. starting the new year right.
Dec 20, 2012 | Like
DKnight36 likes this.
freebird4360 light HIIT and chest today. legs are still awfully sore from tuesday, total annihilation :). can someone take a stab at my bf%?
Sep 13, 2012 | LikeVisitor Comments
casmay26
Thank you for the request! Great job on your fitness! Keep up the great work and good luck with your goals!
Sep 29, 2012 11:02pm
malnati80
Thank you! I've been struck as crazy with my diet, and created my own cut workout routine been at it for 2 weeks now it's crazy killer but working fast! You look great yourself I check out your pics!!
Sep 18, 2012 10:27pm
rossmolson1
hey thanks for the comment on the picture, Nice of you, thnx a bunch!
Sep 14, 2012 9:11pm
smashevo
Hey! Thanks a lot :) I haven't been tracking much on this profile so far. Been using other apps (like Fitocracy). Hard to find an all-inclusive service that really fits all needs!
Sep 9, 2012 3:31pm
DKnight36
Thanks! I really appreciate it... you look great as well! Let's do this ;-)
Sep 9, 2012 9:16am
tbeastmode2
great updates on the progress photos. really liking the abs and calves too :)
Sep 8, 2012 5:11am
freebird4360 is now friends with dubcplaya069.