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free816
"ive set a goal i plan on keeping"

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Progress Pictures


Oldest Newest
Aug 8, 2008 Sep 26, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 11.0 lb (5.0 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Apr 21, 2009 Jan 8, 2010 Aug 16, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 209.0 lb (95.0 kg) 190.0 lb (86.4 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Jul 27, 2009 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
Apr 21, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Mar 11, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Dec 6, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 80.0 %
Current: 100.0 % Percent Change: 400.0 %

  Start Current Goal Remaining  
  Mar 11, 2009 Jan 8, 2010 Jun 1, 2009 Goal Has Expired  
  16.0 % 100.0 % 10.0 % 90.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 5, 2009 100.0 % 84.0 % 525.0 %
Mar 11, 2009 16.0 % 1.0 % 6.7 %
Dec 6, 2008 15.0 % 1.0 % 7.1 %
Nov 25, 2008 14.0 % -4.0 % -22.2 %
Sep 28, 2008 18.0 % -2.0 % -10.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 26, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jul 13, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 26, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jul 13, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 26, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jul 13, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 25, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2008 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.0" (2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 25, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Sep 26, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Jul 13, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 26, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 26, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 13, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 26, 2008 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Jul 13, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 25, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Sep 26, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jul 13, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 15.0 lb (6.8 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 21, 2009 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Nov 25, 2008 310.0 lb (140.9 kg) 10.0 lb (4.5 kg) 3.3 %
Jul 6, 2008 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -25.0 lb (-11.4 kg)
Current: 275.0 lb (125.0 kg) Percent Change: -8.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 25, 2008 275.0 lb (125.0 kg) -25.0 lb (-11.4 kg) -8.3 %
Jul 6, 2008 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 75.0 lb (34.1 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 21, 2009 360.0 lb (163.6 kg) 25.0 lb (11.4 kg) 7.5 %
Nov 25, 2008 335.0 lb (152.3 kg) 50.0 lb (22.7 kg) 17.5 %
Jul 6, 2008 285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -15.0 lb (-6.8 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -12.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2009 110.0 lb (50.0 kg) -15.0 lb (-6.8 kg) -12.0 %
Nov 25, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 21, 2009 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -60.0 lb (-27.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -25.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 21, 2009 175.0 lb (79.5 kg) -60.0 lb (-27.3 kg) -25.5 %
Nov 25, 2008 235.0 lb (106.8 kg)


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