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Membership Info
Member Since: Jul 4, 2008
BodyBlog Started: Jul 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 1,414
Forum Posts: 118
BodyBlog Entries: 2
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:57pm
Last Forum Post: Dec 13, 2009 4:57am
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:29pm
Last Blog Post: Aug 12, 2008 7:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 363
Stalking (?) : 9
Inspiring (?) : 0

free816

Overall Goal:  ive set a goal i plan on keeping

Fit Status:  free816 has not entered a Fit Status. Ask free816 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
steve
Sex:
Male
Age:
39
Location:
Oak Ridge, Tennessee, United States
Occupation:
telecommunications
Personal Website:
Primary Gym:
Rush Fitness Center
302 S Illinois Ave
Oak Ridge, TN
United States
College:
High School:
When I Started:
Mar, 2007
How I Started:
always been a athelete
Why I Love It:
overall health
How I Stay Motivated:
my wife
BB Accomplishments:
lost 50lbs
Forum Signature:
free
Last Updated: Jul 4, 2008 3:03am

What free816 Is Up To:
Aug 5, 2009
free816 changed Body Fat from 16% to 100%, a gain of 84 percentage points in 147 days
Jul 27, 2009
free816 changed Weight from 202 lbs. to 209 lbs., a 7 lb. gain in 97 days
free816 changed Overall Goal: "ive set a goal i plan on keeping."
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 8, 2008 Sep 26, 2008
Last Updated: Sep 26, 2008 9:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2009 5:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2008 9:00pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
ive set a goal i plan on keeping
Goal (Long):
decided on being 195lbs. by oct 1,2009
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 27, 2009 8:54pm

Members That Inspire free816:
free816 does not have inspirational members yet.

BodyAnswers
free816 has answered 42 of 67 total questions.
View all 42 of free816's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Apr 21, 2009 1:52am

Have you ever had a lifting injury?
No
- Updated Apr 21, 2009 1:52am

What is the most common reason that somebody gets injured while lifting?
too much weight
- Updated Apr 21, 2009 1:52am

View all 42 of free816's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 8:54pm

Videos of free816
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 8:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 8:54pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 12, 2008 7:06pm

its august 12 4 days till my birth day, diet still not great and im about to start working a part time job. so now i want to work on a good schedule and stay in the gym. after getting adjusted to working a 2nd job, then i will focus again on a stricter diet.

 

 

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 27, 2009 8:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 118 View All Posts
Posts Per Day: 0.22
Last Activity: Yesterday, 10:18pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • golf,
  • basketball
Workout Music:
  • old school hip hop
Last Updated: Nov 19, 2008 3:23am

Friends (372)









Last Updated: Yesterday, 9:29pm

Visitor Comments (0)
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