Member Since: Sep 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 904
Forum Posts: 49 BodyBlog Entries: 1 Comments to Others: 36 Forum Rep (? ) :
Last Visit: Aug 21, 2008 11:33amLast Forum Post : Jan 25, 2008 5:07amLast Photo Upload : May 5, 2008 12:51pmLast Profile Update: Aug 21, 2008 9:54amLast Blog Post : Mar 14, 2008 3:57am
Real Name:
Sex: Male
Age: 39
Location: San Mateo, California, United States
Occupation:
Personal Website:
Gym: Fitness 19
Gym Location: San Mateo
When I Started:
How I Started: I started weight training for football when I was in high school.
Why I Love It: I fell in love with working out because it's mind over body. The body will only do what the mind believes it can do.
How I Stay Motivated: Reading self-development books and listening to positive media.
BB Accomplishments:
Forum Signature: What the mind can conceive and believe, it can achieve...Napoleon Hill
Oct 18, 2003 May 3, 2008
250 pounds, Bad eating habits, high stress and a very unhealthy lifestyle.
Progress Pic 9 - Back
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Reduce BF% to 8%
Goal (Long): Reduce BF% to 8% and then pack on as much muscle as naturally possible.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: The Journey called life.
free2bme has answered 25 of 56 total questions.
View all 25 of free2bme's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
What tips would you give to others to help them stay motivated over the long-term?
Commitment, Persistence and Patience.
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Motivation, friendly competition, push each other to attain our goals. We can discuss exercises we are doing to ensure we are hitting each muscle group properly.
View all 25 of free2bme's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Mind on Mar 14, 2008 3:57am
A great poet has correctly stated this universal truth through these lines:
"I bargained with Life for a penny, And Life would pay no more, However I begged at evening When I counted my scanty store. For life is a just employer, He gives you what you ask, But once you have set the...
Started: Sep 27, 2007
Reason:
Started: Nov 29, 2007
Reason:
Started: Jan 29, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.14
Last Activity: Aug 20, 2008 6:42pm
Recent Threads:
Monday - Chest and Abs
Bodybuilding.com Articles:
Bodyparts:
Healthy Foods:
Workout Music:
Whatevers playing at the gym.
[ Leave free2bme a Comment
TrailrParkTrash [ View Profile ] May 21, 2008 4:34am
lol.. I wish I could claim that my progress was a encouraging as yours! I went on holidays for three weeks and now I'm paying the price.. but I'm back in the gym:)
TrailrParkTrash [ View Profile ] May 16, 2008 12:13pm
Good work on the increased definition.. nice abs!
amysuds [ View Profile ] May 3, 2008 9:24pm
You are most welcome:)
SurfSunSandSis [ View Profile ] Apr 11, 2008 10:47pm
Thanks! You have a great weekend too!!! :-)
TrailrParkTrash [ View Profile ] Apr 10, 2008 5:08pm
hey no problem.. killer abs!! :)
Horse2000 [ View Profile ] Apr 10, 2008 4:29pm
looking awsome dude great progress
TrailrParkTrash [ View Profile ] Apr 7, 2008 12:14pm
Great athletic base bro.. congrats on your progress!
m4fitx [ View Profile ] Mar 23, 2008 10:16am
hey, thanks :)
LanceINBA [ View Profile ] Mar 16, 2008 11:46am
Thanks for the great compliment.
Lance M.
sweettlipps37 [ View Profile ] Mar 14, 2008 8:01am
thank you..awesome profile pic..
SurfSunSandSis [ View Profile ] Mar 13, 2008 10:19pm
well thanks your very sweet!
knackbobbes [ View Profile ] Feb 3, 2008 2:30am
Thanx for adding me. You made an awesome progress/transformation till now. Best wishes for your BF and all other goals. Keep reducing
Newport23 [ View Profile ] Nov 24, 2007 6:10am
Sus 250 is awsome. I will send you a pir message withsome more detail on it.
64PUMP [ View Profile ] Nov 22, 2007 12:45pm
You are so very welcome!
oldsuperman [ View Profile ] Nov 22, 2007 12:29am
Have a great Thanksgiving as well my friend! ed aka Ol Supe
kag808 [ View Profile ] Nov 21, 2007 7:57pm
You too sweetie. :)
thgirlnxtdr [ View Profile ] Nov 19, 2007 8:54pm
You're welcome. BB.com is a great place to come for inspiration, motivation and education. The perspiration is up to you ;)
kag808 [ View Profile ] Nov 18, 2007 5:25pm
Thanks so much for the add. Very impressive progress photos, keep it up! :)
oldsuperman [ View Profile ] Nov 9, 2007 11:21pm
THX for the add as well. ed aka Old Supe
