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Membership Info
Member Since: Nov 3, 2008
BodyBlog Started: Nov 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 235
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 7:41am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2008 6:48am
Last Blog Post: Nov 3, 2008 6:32am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

fredxconn

Overall Goal:  I want to gain about 15 pounds of muscle while losing about 10 pounds of fat during this deployment in Iraq.

Fit Status:  fredxconn has not entered a Fit Status.  Ask fredxconn for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Frederick Conner
Sex:
Male
Age:
38
Location:
Iraq
Occupation:
US ARMY SOLDIER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I've been working out inconsistently since I was in College back in 1994. After getting married and becoming a father, my health took a backseat to their priorities. After returning to the military, I realized that my body had adjusted to a sedentary lifestyle and was in dire need of change. Due to Hurricane Katrina, I had to rebuild my home and once again lost focus on training. Well, deploying to Iraq actually has become a blessing in disguise because I now have plenty of "me" time.
Why I Love It:
I love bodybuilding because it's the one gratification that you can physically see and feel.
How I Stay Motivated:
I stay motivated by reminding myself that this is primarily for health improvement and also has plenty of perks!
BB Accomplishments:
So far, I'd be lying if I said that I've accomplished anything. Therefore, I'll post something later in this block.
Forum Signature:
Last Updated: Nov 5, 2008 5:15am

What fredxconn Is Up To:
Mar 31, 2009
fredxconn updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2008 5:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2008 5:03am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain about 15 pounds of muscle while losing about 10 pounds of fat during this deployment in Iraq.
Goal (Long):
I want to be able to continue to play sports and other recreation with my sons for a long time. I do not want to be dependent on medicine like many of my young buddies are already doing. I want a 32" waist and a proportionate frame. Finally, I want my wife to always be attracted to me.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 6, 2008 5:21am

Members That Inspire fredxconn:
fredxconn does not have inspirational members yet.

BodyAnswers
fredxconn has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 6, 2008 5:21am

Videos of fredxconn
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 5:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 6, 2008 5:21am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 3, 2008 6:32am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Oct 31, 2008
Reason: I was told that the creatine and protein blend is perfect. It's delicious and...
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Nov 03, 2008
Reason: My fellow Soldiers informed me that it gives you a really good pump and are able to see...
Higher Power DHEA 200, 200mg/100 Capsules
Started: Nov 06, 2008
Reason: According to "Advanced Mass Building" creator Jon Anderson, DHEA is one of the...
Product Not Found  read more »
Last Updated: Nov 6, 2008 5:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 8, 2009 7:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Nov 5, 2008 5:17am

Friends (0)
Last Updated: Nov 5, 2008 5:17am

Visitor Comments (1)
[ Leave fredxconn a Comment ]
stormmaker [ View Profile ]
Nov 11, 2008 7:12am
thank you for the kind words
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