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real name
Frederick gray
age
51
gender
Male
location
Decatur, GA, US
gym
occupation
transportation
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
Jan 1, 2013
176.2 Lbs.
LEAN BODY MASS
58.8 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jan 1, 2013
CURRENT BODY FAT
25
%
Nov 15, 2012
PROGRESS HISTORY
Lbs.
2012-10-18,2012-11-15,2013-01-01
250,250,235
Mar 20, 2014
211.5 Lbs.
%
2012-10-18,2012-11-15
25,25
Mar 20, 2014
6 %
Lbs.
2012-10-18,2012-11-15,2013-01-01
187.5,187.5,176.2
Programs
My Workout Philosophy View My Full Workout Program
fredweb14 has not added any program information.
My Nutrition Program View My Full Nutrition Program
fredweb14 has not added any program information.
My Supplement Program View My Full Supplement Program
fredweb14 has not added any program information.
My Motivation Program View My Full Motivation Program
fredweb14 has not added any program information.
fredweb14 joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: like to share mine hope Members: 1596
fredweb14 joined the 40 Plus'ers BodyGroup.
Reason I joined this BodyGroup: i am 50 year old always want to have a nice body iam in god beleive mine body is temple i need support i have a tranier work 3 days week with him and do carido when training or lifting i belevie GOD give a chance to change our life for the better i am at Members: 566
Visitor Comments
spring85sigma
Stopping through to wish you a great week of workouts and continued progress. You have an outstanding trainer who will certainly help you to get where you want to be in terms of goals. Keep up the great work!
Jan 7, 2013 9:07am
WBNATL
Excellent Progress pictures Fred. You have made significant progress over the last few months. I was truly impressed to see you put up 275 yesterday. We are going in the right direction brother...stgay motivated because the best is yet to come. PLease change your weight from 250 to 235. Lets keep the numbers moving downward.
Jan 1, 2013 3:02pm
spring85sigma
Great progress pictures showing that you are GETTING IT DONE! I am looking forward to seeing AWESOME results in 2013. You have a great trainer who will push you! Wishing you and yours an OUTSTANDING 2013!
Jan 1, 2013 7:58am
apoforce
Yes, we can; and we shall! Take care and God Bless!
SPC Force a.k.a. Deacon Doug
Jan 1, 2013 12:32am
spring85sigma
Fred, stopping through to check up on your transformation progress. Hope that all is well! Get those progress pics up, get that good positive feedback, encouragement and motivation! Keep pushing forward!
Dec 1, 2012 10:43am
WBNATL
Where's the updates? Weight and Picture...come of Fred lets get it man. You're making good progress...show em how well you're doing.
Nov 15, 2012 10:52pm
spring85sigma
Fred, thank you for the friendship ad! Wishing you the best in your transformation and looking forward to seeing it happen here on bodyspace! Have a great week in and out of the gym!
Oct 22, 2012 8:34am
WBNATL
Welcome to body space Fred. Your transformation has already begun. I'm looking forward to seeing great progress from you. I'm committed to helping you get in the best shape of you life. Get ready for the change because it has already started.
Oct 20, 2012 8:58pm
fredweb14 updated his weight from 250 Lbs. to 235 Lbs., a 15 Lb. loss in 47 days.