Member Since: Mar 18, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 771
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 8 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 9, 2008 8:56amLast Forum Post: Never Last Photo Upload : May 31, 2007 9:46pmLast Profile Update: May 31, 2008 12:08pmLast Blog Post: Never
Real Name: Freddy Sawdaye
Sex: Male
Age: 30
Location:
Occupation: Sales & Marketing Manager
Personal Website:
Gym: Extreme Fitness
Gym Location: Toronto
When I Started: 1998
How I Started: I started working out to keep in shape for Baseball during the off season. I enjoyed working out very much and over the years decided to change my workout routine to train more like a bodybuilder. It is 6 Years now that I am training year round and recently started incorporating a healthy diet to my lifestyle.
Why I Love It: I love seeing and feeling the results. I love the feeling of the pump. And oh yea, I don't mind the compliments!
How I Stay Motivated: Never had a problem staying motivated, love the sport too much to ever want to stop!
BB Accomplishments: Coming Soon!
Forum Signature:
May 1, 2007 May 8, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Compete at my first show
Goal (Long): Would like to compete at 185lbs and 4% body fat
Weight Goal: I want to GAIN 13 lb
Bodyfat Goal: 8%
Upcoming Contest: MuscleMania
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Started: Mar 01, 2005
Reason:
Started: Nov 06, 2006
Reason:
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Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 13, 2007 12:45pm
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This Member has not created a Workout Program yet.
[ Leave fredster78 a Comment
TXBULL [ View Profile ] Dec 7, 2007 6:20pm
very good, u are increasing u BENCH, SQUAT AND DEADLIFT, YO
BruceX [ View Profile ] Aug 14, 2007 9:16am
Good luck on your competition goal. With any luck we may see each other there. When are you looking to start competing?
sparkie [ View Profile ] Aug 8, 2007 8:14am
you really SHOULD compete. I heard that it does amazing things for your self esteem. My goal right now is to work really hard for my 12month after pic. 6 wks to go!!
sparkie [ View Profile ] Aug 8, 2007 5:17am
thank you!
nice everything!
Are you getting ready to compete?
Nutmegpeach [ View Profile ] Jun 14, 2007 9:04pm
Thanks for the comment!
TXBULL [ View Profile ] May 14, 2007 11:25am
Sup LATZILLA!! How u dieting and training bro?
TXBULL [ View Profile ] May 8, 2007 10:19pm
Your welcome dawg! Let them called you
MR LATSZILLA!!
TXBULL [ View Profile ] May 8, 2007 2:16pm
Damn bro, u lats are blown up bigtime!
U look soo damn swollen man. WOW!!
U look powerful and have dominace apppearance...
Michael 1956 [ View Profile ] May 8, 2007 1:53pm
Great progress,man,keep it up,man.
MoreMsclXXL [ View Profile ] May 8, 2007 5:32am
when's the show?
andreb [ View Profile ] May 3, 2007 5:59pm
Thick traps, broad shouldersm thick upoper chest/pecs, solid arms and great abs. Can certainly see you on stage very shortly. Great job so far, Andre
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