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Last Visit: Apr 1, 2009 2:31pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
fredricklt
Overall Goal: To gain about 15lbs in lean muscle mass. And lower my BMI to 18.
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Real Name: Fredrick
Sex: Male
Age: 27
Location: Morristown, Tennessee, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 1, 2009
fredricklt
updated Motivation Level to 4/10 and said: "School is Killing me EEK!"
May 5, 2007
Dec 2, 2008
This is me at 240lb I was just about to deploy with the TN army National Guard. I was stationed on a camp with only a LArge gym and fre movie rentals. So I chose the gym to better myself.
Kinda posed but not flexing. This is me after retunring and knocking off 15 more pounds. I was trying to get a good leg shot but I proved I'm no pro.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To gain about 15lbs in lean muscle mass. And lower my BMI to 18.
Goal (Long): I want a lean tone body. I don't aspire to be massive or to distort my natural form. I want to be lean and healthy and d it with out any supplements.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 18%
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Number Of Posts: 1 View All Posts
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Last Activity: Jan 22, 2009 11:40pm
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[ Leave fredricklt a Comment
CA562DUDE [ View Profile ] Apr 1, 2009 3:37pm
thanks for the cool note, I see we both got the same first name
HotBoi4U [ View Profile ] Jan 21, 2009 7:46pm
hey dude wow nice progress lookin good yo
socalbeachjock [ View Profile ] Jan 21, 2009 7:45pm
Great progress there man. Keep it up!
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