Member Since: Jan 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 4,350
Forum Posts: 56 BodyBlog Entries: 17 Comments to Others: 191
Last Visit: Mar 9, 2009 5:51pmLast Forum Post : May 24, 2007 11:48amLast Photo Upload : Nov 4, 2007 8:35amLast Profile Update: May 16, 2008 7:12pmLast Blog Post : Jul 15, 2007 6:10pm
fredo_n19
Overall Goal: gain 10-15 lbs of muscle and compete in the spring of 2009
Fit Status:
fredo_n19 has not entered a Fit Status.
Ask fredo_n19 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Fred Harris
Sex: Male
Age: 27
Location: Beulah, Michigan, United States
Occupation: construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: always finding new goals and striving for bigger accomplishments
BB Accomplishments: i have been published in both muscle & fitness and flex
for my before and after pictures and story
Forum Signature: anything is possible if you really try
Mar 5, 2007
Sep 22, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): gain 10-15 lbs of muscle and compete in the spring of 2009
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
fredo_n19 does not have inspirational members yet.
Sep 29, 2007: NPC Peggy Sue Classic - Placing: 6
Sep 22, 2007: Gauthier Classic - Placing: 4
Apr 01, 2006: Grand Traverse Bodybuilding championships - Placing: 10
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 15, 2007 6:10pm
I'm 10 weeks out from the first of 2 shows i'm doing this fall. I'm of to an awesome start but I don't know if i'm going to have the money to get though it. This is an expensive sport after all. With the price of Whey Protein up and all the pounds of chicken, rice, and brocolli along with...
Started: Jan 01, 2006
Reason:
Started: May 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 17, 2008 7:52am
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave fredo_n19 a Comment
jacked in MI [ View Profile ] Mar 10, 2009 12:00pm
Hey Fred, how's your training going? have you selected a comp for this spring? -Jeff
FittestMan [ View Profile ] Mar 9, 2009 5:56pm
Lets box fredo! Ill take it easy on ya! Lol!
FittestMan [ View Profile ] Feb 25, 2009 5:31am
Lets box or wrestle! lol!
MoreMsclXXL [ View Profile ] Oct 31, 2008 6:55pm
Hey bud, how's training going? What show you planning on doing in 2009?
MoreMsclXXL [ View Profile ] Mar 4, 2008 9:50pm
You are looking amazing keep it up! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
SenoritaShelly [ View Profile ] Feb 14, 2008 9:33am
Hey babe! Happy Valentine's Day!
LBravo [ View Profile ] Dec 21, 2007 1:47pm
JUST STOPPIN' BY TO WISH YOU A VERY MERRY CHRISTMAS AND HAPPY HEALTHY NEW YEAR!!
Rob Anderson [ View Profile ] Nov 20, 2007 7:58pm
Thanks for the add man, Keep growing SWOLE! BAM!
maddy629 [ View Profile ] Nov 4, 2007 1:59am
Awesome bod! Keep up the good work!
FitzChivalry [ View Profile ] Oct 24, 2007 10:55am
Not sure if that's a new pic or not, but great job man!
a11ton [ View Profile ] Jul 20, 2007 3:04pm
Good stats mate you must be a big guy well done...
Keep up the hard work!!!!
SylvieF [ View Profile ] Jun 29, 2007 8:49pm
Thank you Fred. I wish you all the best in your up-coming events.
adguy [ View Profile ] Jun 27, 2007 5:34pm
Hey thanks for the positive feedback. Looks like your doing well on your cutting. Ill look for your progress pics when you post them.
Snowbunny [ View Profile ] Jun 26, 2007 1:33pm
Competing in the June 30th show?
Snowbunny [ View Profile ] Jun 26, 2007 1:28pm
Thanks. Good luck with your goals as well. JENN
user67233783783 [ View Profile ] Jun 26, 2007 10:56am
ORGINALLY from Wyandotte. Now live in Ann Arbor
pojay2 [ View Profile ] Jun 21, 2007 7:58pm
you ganna be in the motorcity fitness comp.
vican20 [ View Profile ] Jun 21, 2007 7:21pm
thanks alot man, lookin huge urself.
Captain Ahab [ View Profile ] Jun 20, 2007 2:11pm
You are lookin ripped and ready my friend. Congrats to you on all of your hard work and what you have done to change your body.
Keep gettin' after it!
Ms.Laporte [ View Profile ] Jun 20, 2007 8:58am
Thank you so much. Good luck with your future competitions.
