fredn71 
"Be consistant with my workouts.
Gain muscle while reduceing my bodyfat %."
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Dec 5, 2008
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Mar 13, 2009
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Pic taken befor i started training. 220 lbs and over 30 % bodyfat.
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10 weeks, 210 lbs. poor last couple of weeks of training and diet.
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Dec 5, 2008
Pic taken befor i started training. 220 lbs and over 30 % bodyfat.
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Jan 30, 2009
This was taken after i had been training for 3 weeks properly!
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Feb 27, 2009
7 weeks into my traing, about 205 lbs and 24% bodyfat.
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Mar 13, 2009
10 weeks, 210 lbs. poor last couple of weeks of training and diet.
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