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To:
tee worm
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From:
fredn71
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Jul 11, 2009 1:34am
Joni,
great progress bud, wish you well with all your goals,Fred
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To:
Joe Pavlik
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From:
fredn71
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Jun 19, 2009 9:44am
Hey Joe, thanks for stopping by and the interest. I ve been out for a couple of month with a knee injury, so i hope to get back to training soon? Hope you doing well, looking great in your avi!
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To:
tee worm
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From:
fredn71
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Apr 27, 2009 12:17am
Sounds like you are going to make some good gains doing that? I am going to change the exercises i am doing and swap a few around, change my routines?
Going to add more cardio too, not happy with fat loss so going to change that.
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To:
tee worm
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From:
fredn71
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Apr 23, 2009 1:57am
Chears mate, going to have next week off aswell and hopefully come back 100%.
Are you changing anything since youve made the results, eg goals or how you train or are you sticking with the things you been doing? I am looking to change a few things when i get back into the gym.
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To:
tee worm
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From:
fredn71
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Apr 22, 2009 12:37pm
Hi Joni, been abit under the weather lately and my training has suffered, been struggling with my lower back and movement very limited so had a week and a bit off trying to rest it! How has things been with you bud, hows training going?
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To:
daisy5762
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From:
fredn71
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Apr 11, 2009 1:15pm
Shannon, you look spot on and have nailed it! all the best,Fred
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To:
tee worm
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From:
fredn71
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Apr 10, 2009 1:17am
Hi Joni, thats great that your uping the weight. Same old thing for me mate, the training side is going well but my diet side is crap, had a few days off work to spend time with my kids and its been KFC & pizza!
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To:
rubenramos2
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From:
fredn71
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Apr 9, 2009 7:55am
thanks for the add Ruben, your progress pictures are great, congrats on your transformation.
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To:
tee worm
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From:
fredn71
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Apr 8, 2009 2:04pm
Hey bud, hows things going for you this week?
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To:
haddowclan
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From:
fredn71
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Apr 7, 2009 10:23am
Hey Steve, looking good man, great size.
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To:
tee worm
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From:
fredn71
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Apr 3, 2009 3:51am
tee worm, just checked out your progress pics, youve made some great progress there bud! keep working hard and i am sure you will get them goals mate.
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To:
harleydude11
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From:
fredn71
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Apr 1, 2009 4:47am
Sounds like you had a great time on your break? You are definately right about blending the training and workouts together with the diet! I got cought up with the wanting size and have been eating all wrong,yeah i gained size but not how i wanted. Have changed my diet totally and am looking to find definition. Keep working hard bro and it will happen.
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To:
harleydude11
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From:
fredn71
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Mar 31, 2009 4:23pm
Things are good,training is going well and my strength is on the up. Diet is still a problem but am getting there.
How are things going for yourself?
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To:
tee worm
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From:
fredn71
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Mar 30, 2009 3:17am
Hey Joni,hope you have good week training and it goes better than last week!
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To:
tee worm
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From:
fredn71
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Mar 28, 2009 8:54am
Na i have cast iron weights,3 * 5kg on each side then the lock and thats the limit! Bet you chuffed at getting to the point of seeing your abs?
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To:
Dolly_G
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From:
fredn71
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Mar 24, 2009 1:46pm
Its a pleasure : )
Have a great week
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To:
BIGSEAN300
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From:
fredn71
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Mar 21, 2009 2:28pm
Hey Sean, hows things going man? Looking good big man!
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To:
MK2004
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From:
fredn71
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Mar 21, 2009 2:25am
hope you get those things sorted and come in 100%.Yeah training is going well,just need to sort my diet.
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To:
MK2004
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From:
fredn71
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Mar 20, 2009 5:09am
Hey Mike,hows things going? Looking ripped and ready!
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To:
Stephanie_9
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From:
fredn71
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Mar 19, 2009 3:38am
Hi Stepninie,
loving the new avi,great shape.
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