Last Visit: Yesterday, 6:57pm Last Forum Post: Oct 3, 2008 6:38am Last Photo Upload:Never Last Profile Update: Dec 24, 2009 8:20am Last Blog Post: Nov 30, 2009 11:49am
Overall Goal: The purpose of my training regimen is to burn fat and build muscle using a multiplicity of approaches. My newest cycle began on 11/23/09, and my goal is to train for sixteen weeks to completion on the Vernal Equinox (04/21/2010).
Fit Status:
Chest and Leg day, with Hatha Yoga, light ab work & cardio.
Desperation. During my recovery from a stroke I suffered years ago, I tried many diets. The diets used by bodybuilders were, by far, the most effective.
Why I Love It:
Bodybuilding teaches me to take control of my body. Its as if I'm a mechanic and my body is the vehicle.
How I Stay Motivated:
I have a clear vision of my future, realistic goals, and a suitable timeline.
BB Accomplishments:
Overcoming a stroke and high blood pressure are accomplishments enough, for now.
The purpose of my training regimen is to burn fat and build muscle using a multiplicity of approaches. My newest cycle began on 11/23/09, and my goal is to train for sixteen weeks to completion on the Vernal Equinox (04/21/2010).
Goal (Long):
Utilizing a balanced diet with good nutrition and intense, eclectic, training routines. These routines include Hatha Yoga, Tai Chi, interpretive dance, conventional bodybuilding and calisthenics. I intend to burn fat until I finally uncover my abdominal muscles and reconfigure my bodyshape.
He is what I aspire to be, a natural bodybuilder. I look at his example and gain insight into what it takes to be a successful, natural bodybuilder. I'll take that knowledge and translate it into action whenever possible.
(Originally published in MySpace, November 29, 2009)
What's up, ya'll,
I'm in a neighborhood of upwardly mobile people and its all good. Its football night in America, and I'm watching the Steelers and Raven go at it. Big fun.
The blog, The Road To Hell, met with excellent reviews, and...
Hi Fred! Thanks so much for rating the photo of my dog and me. We both really appreciate it. ;) I hope your Thanksgiving was wonderful. I can't believe it's already over!
Thank you for that fantastic review of my photo Fred. I hope your week is off to a wonderful start. Have a great Thanksgiving if I don't talk to you. :)
Thank U sooo much for the pic comments and ratings....I alway appreciate them! U always have such generous comments..... :)) Hope u r having a great weekend....as 4 me....off to the gym soon..then the STEELER game! SHOULD be able to win this one! What's up 4 u today?
Well HAPPY BIRTHDAY FRED MACK! You most certainly don't look 50! I'm right behind you. You might as well take advantage of all of the benefits you can get. :) I figure we've earned it!
