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Membership Info

Member Since: May 16, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 80

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : frederickp 10

Activity

Last Visit: Sep 5, 2008 9:26am
Last Forum Post: Jul 20, 2008 11:26pm
Last Photo Upload: Jul 24, 2008 1:59am
Last Profile Update: Aug 3, 2008 5:29pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


frederickp "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Frederick Pelchat
Sex:	Male
Age:	24
Location:	Canada
Occupation:
Personal Website:
Gym:	@ home
Gym Location:
When I Started:	Jan, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2008 10:47pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 22, 2008 3:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 22, 2008 3:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 20, 2008 10:47pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 20, 2008 10:47pm

Videos of frederickp
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Last Updated: Jul 20, 2008 10:47pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 20, 2008 10:47pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 20, 2008 10:47pm

Supplement Reviews
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Review: Good stuff for recovery. I trained the last 3 years using this product. Rating: 10/10
	Ultimate Nutrition Whey Supreme, 5 Lbs., Delicious Chocolate Flavor Review: Also one of my favorite. I trained for the last 3 years using it now I am on Isosensation. Rating: 10/10
	Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Vanilla Bean Review: Now replacing my old buddy Whey Supreme. Rating: 10/10
Optimum BCAA 5000 Powder, 336 Grams read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
BSN NO-Xplode, 2.71 Lbs., Fruit Punch read more »
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream read more »
BSN Axis-HT, 120 Tablets read more »
View All Supplement Reviews »
Last Updated: Jul 22, 2008 4:13am

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 24, 2008 6:12pm
Recent Threads: Hormonal disorder posted in Female Misc. -last reply: 82 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 22, 2008 4:13am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 22, 2008 4:13am

Friends (2)

TriednTrue

vetjohnb

Last Updated: Jul 28, 2008 7:15am

Visitor Comments (2)
[ Leave frederickp a Comment ]
	TriednTrue [ View Profile ] Jul 23, 2008 11:20pm Good luck with the goals brotha! -Nate
	Jackaddams [ View Profile ] Jul 23, 2008 1:19am hey, hope your goal comes true.

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