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freddy a. acuna
"more energy"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 7.0 lb (3.2 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Jan 20, 2009 Dec 17, 2009 Jan 31, 2010 45 Days  
  182.0 lb (82.7 kg) 182.0 lb (82.7 kg) 185.0 lb (84.1 kg) 3.0 lb (1.4 kg)  

This member must gain 0.07 lb (0.03 kg) per day to achieve their goal.
This Member must gain 0.47 lb (0.21 kg) per week to achieve their goal.
This Member must gain 2.00 lb (0.91 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Jan 20, 2009 182.0 lb (82.7 kg) 7.0 lb (3.2 kg) 4.0 %
Sep 25, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Jan 20, 2009 Dec 17, 2009 Apr 1, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jan 20, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Sep 25, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 25, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -37.0 lb (-16.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -14.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 20, 2009 218.0 lb (99.1 kg) -37.0 lb (-16.8 kg) -14.5 %
Sep 25, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -45.0 lb (-20.5 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -15.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 20, 2009 255.0 lb (115.9 kg) -45.0 lb (-20.5 kg) -15.0 %
Sep 25, 2008 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: -151.0 lb (-68.6 kg)
Current: 249.0 lb (113.2 kg) Percent Change: -37.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 20, 2009 249.0 lb (113.2 kg) -151.0 lb (-68.6 kg) -37.8 %
Sep 25, 2008 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -6.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 20, 2009 94.0 lb (42.7 kg) -6.0 lb (-2.7 kg) -6.0 %
Sep 25, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 8.0 lb (3.6 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 20, 2009 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Sep 25, 2008 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -86.0 lb (-39.1 kg)
Current: 114.0 lb (51.8 kg) Percent Change: -43.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 3, 2008 114.0 lb (51.8 kg) -86.0 lb (-39.1 kg) -43.0 %
Sep 25, 2008 200.0 lb (90.9 kg)


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