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fredarn
"Harder, Better, Faster, Stronger!"

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Progress Pictures


Oldest Newest
Aug 1, 2007  
leg
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 5.0 lb (2.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 28, 2009 Jun 29, 2008 Goal Has Expired  
  139.7 lb (63.5 kg) 152.0 lb (69.1 kg) 139.7 lb (63.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 23, 2009 152.0 lb (69.1 kg) -1.1 lb (-0.5 kg) -0.7 %
Nov 2, 2009 153.1 lb (69.6 kg) 1.5 lb (0.7 kg) 1.0 %
Jul 1, 2009 151.6 lb (68.9 kg) -0.2 lb (-0.1 kg) -0.1 %
Jun 5, 2009 151.8 lb (69.0 kg) 8.8 lb (4.0 kg) 6.2 %
Dec 22, 2008 143.0 lb (65.0 kg) 4.2 lb (1.9 kg) 3.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 44.2 lb (20.1 kg)
Current: 134.2 lb (61.0 kg) Percent Change: 49.1 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 28, 2009 Jun 29, 2008 Goal Has Expired  
  110.0 lb (50.0 kg) 134.2 lb (61.0 kg) 129.8 lb (59.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 28, 2009 134.2 lb (61.0 kg) 2.2 lb (1.0 kg) 1.7 %
Nov 2, 2009 132.0 lb (60.0 kg) 6.6 lb (3.0 kg) 5.3 %
Aug 21, 2009 125.4 lb (57.0 kg) 2.2 lb (1.0 kg) 1.8 %
Dec 22, 2008 123.2 lb (56.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2008 123.2 lb (56.0 kg) 6.6 lb (3.0 kg) 5.7 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 112.2 lb (51.0 kg)
Current: 266.2 lb (121.0 kg) Percent Change: 72.9 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 28, 2009 Jun 29, 2008 Goal Has Expired  
  211.2 lb (96.0 kg) 266.2 lb (121.0 kg) 244.2 lb (111.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 28, 2009 266.2 lb (121.0 kg) 8.8 lb (4.0 kg) 3.4 %
Nov 2, 2009 257.4 lb (117.0 kg) -4.4 lb (-2.0 kg) -1.7 %
Aug 21, 2009 261.8 lb (119.0 kg) 11.0 lb (5.0 kg) 4.4 %
Dec 22, 2008 250.8 lb (114.0 kg) -30.8 lb (-14.0 kg) -10.9 %
Aug 10, 2008 281.6 lb (128.0 kg) 50.6 lb (23.0 kg) 21.9 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 222.6 lb (101.2 kg)
Current: 325.6 lb (148.0 kg) Percent Change: 216.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 28, 2009 325.6 lb (148.0 kg) 17.6 lb (8.0 kg) 5.7 %
Nov 2, 2009 308.0 lb (140.0 kg) -13.2 lb (-6.0 kg) -4.1 %
Aug 21, 2009 321.2 lb (146.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2008 321.2 lb (146.0 kg) 39.6 lb (18.0 kg) 14.1 %
Aug 10, 2008 281.6 lb (128.0 kg) 5.6 lb (2.5 kg) 2.0 %
 
Show Full History (14 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 58.4 lb (26.5 kg)
Current: 103.4 lb (47.0 kg) Percent Change: 129.8 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 28, 2009 Jun 29, 2008 Goal Has Expired  
  83.6 lb (38.0 kg) 103.4 lb (47.0 kg) 103.4 lb (47.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 28, 2009 103.4 lb (47.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2009 103.4 lb (47.0 kg) -6.6 lb (-3.0 kg) -6.0 %
Dec 22, 2008 110.0 lb (50.0 kg) 13.2 lb (6.0 kg) 13.6 %
Aug 10, 2008 96.8 lb (44.0 kg) 6.6 lb (3.0 kg) 7.3 %
Jun 7, 2008 90.2 lb (41.0 kg) 6.6 lb (3.0 kg) 7.9 %
 
Show Full History (16 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -51.0 lb (-23.2 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -24.9 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 28, 2009 Jun 29, 2008 Goal Has Expired  
  140.8 lb (64.0 kg) 154.0 lb (70.0 kg) 180.4 lb (82.0 kg) 26.4 lb (12.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 28, 2009 154.0 lb (70.0 kg) -11.0 lb (-5.0 kg) -6.7 %
Nov 2, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2009 165.0 lb (75.0 kg) 24.2 lb (11.0 kg) 17.2 %
Dec 22, 2008 140.8 lb (64.0 kg) -26.4 lb (-12.0 kg) -15.8 %
Aug 10, 2008 167.2 lb (76.0 kg) 13.2 lb (6.0 kg) 8.6 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 71.6 lb (32.5 kg)
Current: 116.6 lb (53.0 kg) Percent Change: 159.1 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 28, 2009 Jun 29, 2008 Goal Has Expired  
  96.8 lb (44.0 kg) 116.6 lb (53.0 kg) 129.8 lb (59.0 kg) 13.2 lb (6.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 28, 2009 116.6 lb (53.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2009 116.6 lb (53.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 22, 2008 116.6 lb (53.0 kg) 6.6 lb (3.0 kg) 6.0 %
Aug 10, 2008 110.0 lb (50.0 kg) 6.6 lb (3.0 kg) 6.4 %
Jun 7, 2008 103.4 lb (47.0 kg) 6.6 lb (3.0 kg) 6.8 %
 
Show Full History (16 Entries)


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