bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View fredarn's:

Contact fredarn:
Send Private Message
Report fredarn Report fredarn
Leave Comment for fredarn Leave Comment


Membership Info
Member Since: Mar 29, 2007
BodyBlog Started: Sep 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 912
Forum Posts: 227
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:11am
Last Forum Post: Jan 5, 2010 12:53am
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:11am
Last Blog Post: Jan 10, 2009 8:37am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

fredarn

Overall Goal:  Harder, Better, Faster, Stronger!

Fit Status:  Basic, Heavy & Explosive!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Fredrik Gyllensten
Sex:
Male
Age:
19
Location:
Akershus, Norway
Occupation:
Professional Bettor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
Thru my golf club...
Why I Love It:
I was previously in very bad shape, but now just love working out :-) I love seeing the progress, and can't wait to see how far I can go, both with my golf and strength training.
How I Stay Motivated:
Following a good training program.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2007 3:47am

What fredarn Is Up To:
Jan 7, 2010
fredarn changed Weight from 148.7 lbs. to 148.9 lbs., a 0.2 lb. gain in 4 days
Jan 3, 2010
fredarn changed Weight from 146.3 lbs. to 148.7 lbs., a 2.4 lb. gain in 3 days
Dec 29, 2009
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2007
leg This member has not uploaded an after progress picture yet.
Last Updated: Sep 17, 2007 7:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 1:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 28, 2009 1:39pm

Goals:
Main Goal:
Other
Goal (Overall):
Harder, Better, Faster, Stronger!
Goal (Long):
Goal for 2010: 200 kg deadlift, 200 kg Squat, 100 kg Bench.
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Yesterday, 8:11am

Members That Inspire fredarn:
fredarn does not have inspirational members yet.

BodyAnswers
fredarn has answered 0 of 67 total questions.
View all 0 of fredarn's BodyAnswers »

(No Answer)

View all 0 of fredarn's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 8:11am

Videos of fredarn
This Member has not entered any Videos yet.
Last Updated: Yesterday, 8:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 8:11am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 10, 2009 8:37am

I always eat healthy, i'm not on a 'diet' anymore..
When I first startet eating healthy, it was very difficult for the first couple of months, and sometimes I found myself with a empty bag of candy in my lap

But after weeks and months it got easier and easier, and now I have absolutely...


Current Supplements:
AST Beta-X, 100 Caplets
Started: Jun 01, 2007
Reason: 
AST DGC, 1029 Grams
Started: Jun 01, 2007
Reason: 
AST Dymetadrine Xtreme, 100 Capsules
Started: Jun 01, 2007
Reason: 
Solgar Digestive Enzymes  read more »
Solgar 1000UI D-Vitamin  read more »
Last Updated: Dec 29, 2009 10:26pm

Supplement Reviews
AST VP2, 2 Lbs., Citrus Splash
Review:  This is woithout a doubt the best protein I have tried, It'sgreat to take right before and...
Overall Rating:  10/10
Taste Rating:  N/A
AST BCAA 4500, 500 Capsules
Review:  This is a good BCAA product, but when I already take VP2 protein I haven't seen any extra...
Overall Rating:  5/10
Taste Rating:  N/A
AST Beta-X, 100 Caplets
Review:  Absolutely a great product! I quit it a couple of months ago, but realized how good it was when...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 29, 2009 10:26pm

Forum Activity:
User Title: Registered User
Number Of Posts: 227 View All Posts
Posts Per Day: 0.22
Last Activity: Yesterday, 12:46am
Recent Threads:


Workout Program:
Max-OT
See http://ast-ss.com/max-ot/max-ot_intro.as p
Last Updated: Sep 17, 2007 7:11am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 17, 2007 7:11am

Friends (8)








Last Updated: Jun 9, 2008 4:25am

Visitor Comments (0)
[ Leave fredarn a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



New Hydroxycut Hardcore X