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Membership Info

Member Since: Mar 29, 2007
BodyBlog Started: Sep 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 844

Forum Posts: 218
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : fredarn 2500

Activity

Last Visit: Today, 6:44am
Last Forum Post: Nov 16, 2009 6:37am
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 5:28am
Last Blog Post: Jan 10, 2009 8:37am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

fredarn

Overall Goal: Harder, Better, Faster, Stronger!

Fit Status: Basic, Heavy & Explosive!

Motivation Level: 10/10

Nov 2, 2009 5:29 am History

Nov 2, 2009 5:21 am History

Personal Info And Background:

Real Name:	Fredrik Gyllensten
Sex:	Male
Age:	19
Location:	Akershus, Norway
Occupation:	Professional Bettor
Personal Website:	http://fredarn.com
Primary Gym:
College:
High School:
When I Started:	Nov, 2006
How I Started:	Thru my golf club...
Why I Love It:	I was previously in very bad shape, but now just love working out :-) I love seeing the progress, and can't wait to see how far I can go, both with my golf and strength training.
How I Stay Motivated:	Following a good training program.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2007 3:47am

What fredarn Is Up To:

Nov 2, 2009

fredarn updated Fit Status "Basic, Heavy & Explosive!"

- 5:29 am - Comment

fredarn updated Fit Status "Basic and Heavy!"

- 5:28 am - Comment

fredarn changed Overall Goal: "Harder, Better, Faster, Stronger!."

- 5:28 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	153.12 lb (69.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 2, 2009 5:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	132 lb (60.0 kg)	Bicep Curl:	103.4 lb (47.0 kg)
Squat:	257.4 lb (117.0 kg)	Barbell Rows:	165 lb (75.0 kg)
Deadlift:	308 lb (140.0 kg)	Overhead Press:	116.6 lb (53.0 kg)
Last Updated: Nov 2, 2009 5:25am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Harder, Better, Faster, Stronger!
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Nov 2, 2009 5:28am

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Contest History:
No Contests
Last Updated: Nov 2, 2009 5:28am

Videos of fredarn
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Last Updated: Nov 2, 2009 5:28am

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Last Updated: Nov 2, 2009 5:28am

Latest BodyBlog Entry (1 Posts Total)
My 'diet' tips; Category: Training on Jan 10, 2009 8:37am I always eat healthy, i'm not on a 'diet' anymore.. When I first startet eating healthy, it was very difficult for the first couple of months, and sometimes I found myself with a empty bag of candy in my lap But after weeks and months it got easier and easier, and now I have absolutely... Read More » View fredarn.com BodyBlog

Current Supplements:
	AST BCAA 4500, 500 Capsules Started: Jun 01, 2007 Reason:
	AST Beta-X, 100 Caplets Started: Jun 01, 2007 Reason:
	AST CLA 1000, 90 Softgels Started: Jun 01, 2007 Reason:
AST DGC, 1029 Grams read more »
AST Dymetadrine Xtreme, 100 Capsules read more »
AST GL3 L-Glutamine, 1200 Grams read more »
AST Micronized Creatine, 1000 Grams read more »
AST Multi Pro 32X, 100 Caplets read more »
Product Not Found read more »
AST Vyo-Pro Protein Bars, Box Of 12, Chocolate Brownie Xtreme read more »
Product Not Found read more »
Product Not Found read more »
AST R-ALA 200, 200mg/90 Capsules read more »
AST Myo-D, 120 Softgels read more »
View All Current Supplements »
Last Updated: Sep 16, 2007 11:27am

Supplement Reviews
	AST VP2, 2 Lbs., Citrus Splash Review: This is woithout a doubt the best protein I have tried, It'sgreat to take right before and... read more » Overall Rating: 10/10 Taste Rating: N/A
	AST BCAA 4500, 500 Capsules Review: This is a good BCAA product, but when I already take VP2 protein I haven't seen any extra... read more » Overall Rating: 5/10 Taste Rating: N/A
	AST Beta-X, 100 Caplets Review: Absolutely a great product! I quit it a couple of months ago, but realized how good it was when... read more » Overall Rating: 10/10 Taste Rating: N/A
AST CLA 1000, 90 Softgels read more »
AST DGC, 1029 Grams read more »
AST Dymetadrine Xtreme, 100 Capsules read more »
AST Metabolism Prescription Rx, 90 Capsules read more »
AST GL3 L-Glutamine, 1200 Grams read more »
AST Micronized Creatine, 1000 Grams read more »
AST Multi Pro 32X, 100 Caplets read more »
AST Muscle XGF, 2.64 Lbs., Rich Chocolate Cream read more »
AST Muscle XGF, 2.64 Lbs., Vanilla Ice Cream read more »
AST Musclebar, Box Of 12, Chocolate Brownie Xtreme read more »
AST Myo-D, 120 Softgels read more »
AST NRG-X, 100 Capsules read more »
AST Ny-Tro Pro-40, 20 Servings, Creamy Strawberry read more »
AST Ny-Tro Pro-40, 20 Servings, Smooth Vanilla read more »
AST R-ALA 200, 200mg/90 Capsules read more »
AST Vyo-Pro Protein Bars, Box Of 12, Chocolate Brownie Xtreme read more »
AST GL3 750, 500 Capsules read more »
AST CM 750, 500 Capsules read more »
AST Anabolic Rush, 980 Grams, Blue Raspberry Ice read more »
View All Supplement Reviews »
Last Updated: Sep 16, 2007 11:27am

Forum Activity:
User Title:	Registered User
Number Of Posts:	218 View All Posts
Posts Per Day:	0.22
Last Activity:	Nov 23, 2009 7:36am
Recent Threads: Concidering taking Ephedra.. posted in Supplements -last reply: 10 days ago Are my blood sugar levels okey? posted in Nutrition -last reply: 58 days ago 13 grams of Omega-3 a day; to much? posted in Nutrition -last reply: 65 days ago Mercury in fish; a health risk for healthy men? posted in Nutrition -last reply: 319 days ago Sodium intake when drinking lots of water? posted in Nutrition -last reply: 507 days ago View All Threads »