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Overall Goal
///
Gain Muscle
I want to gain muscle.
Progress & Goals
BEFORE
Dec 24, 2007
CURRENT
Oct 12, 2012
149.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Oct 12, 2012
CURRENT BODY FAT
8.1
%
Oct 12, 2012
PROGRESS HISTORY
Lbs.
2011-04-05,2011-06-27,2011-12-31,2012-01-04,2012-03-25,2012-10-12
165,155,160,156,173,163
Feb 01, 2013
185 Lbs.
%
2011-04-05,2012-03-25,2012-10-12
7,13,8.2
Lbs.
2011-04-05,2011-06-27,2011-12-31,2012-01-04,2012-03-25,2012-10-12
153.4,144.1,148.8,145.1,150.5,149.7
Programs
My Workout Philosophy View My Full Workout Program
fred070 has not added any program information.
My Nutrition Program View My Full Nutrition Program
fred070 has not added any program information.
My Supplement Program View My Full Supplement Program
fred070 has not added any program information.
My Motivation Program View My Full Motivation Program
fred070 has not added any program information.
Visitor Comments
Elsword
Oh lol I'm always confusing them, forget about that :P Yes! Check my new profile pic! How are them looking now? Good, bad?
Apr 3, 2013 6:32pm
Elsword
Presses are awesome, but they're evil lol. I know a lot of ppl that had some injuries by doing presses. Just wait a little more and you'll be rocking once again lol!
Jan 8, 2013 11:03am
Elsword
Oh I see...well, what are ya doing till everything is okay? You must not stop bro!
Jan 7, 2013 3:36pm
Elsword
Well I took some of my measures but I forgot putting here...cause I'm lazy lol :P But no...i'm lifting the same amount...
Dec 31, 2012 10:48am
Elsword
Oh sh*t...I hope that's everything fine about yourself. Well...about my progress, you won't believe but I really don't know lol!
Dec 27, 2012 2:42pm
Elsword
Thanks Fred! Same here, I can help you with anything you want! Also, could you tell me any tips for chest training? You can PM me that if ya want lol
Dec 4, 2012 11:23am
Elsword
I hope so Fred! I got some progresses since that pic, I'll post a new one later!
Nov 7, 2012 8:18am
Elsword
No new progresses yet, but check my new pic there. You'll see my ab definition loss D:
Nov 6, 2012 2:10pm
Keithw33
You should update some of your workouts man. The public wants to know. :)
Oct 21, 2012 4:16pm
wazzu
tough when you are a student. little money, workm studies and don't forget going out! that adds up. but at least being fit has its advantages when going out ehehehe
Oct 14, 2012 9:14pm
fred070 is now friends with Richardson6490.