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Membership Info
Member Since: Sep 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 90
  • Overall: 741
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Today, 11:23am
Last Forum Post: Sep 19, 2009 1:37pm
Last Photo Upload: Sep 14, 2009 12:54pm
Last Profile Update: Nov 22, 2009 5:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 40
Stalking (?) : 18
Inspiring (?) : 1

freaky_sinner

Overall Goal:  website >> http://foufoufit.hit.bg want to be model /supperior technician in company

Fit Status:  loosin weight .. from 72 kg to 67 kg but i ll be strong again once i hit the gym :-)

Motivation Level: 2/10


Personal Info And Background:
Real Name:
FOUAD BERIMA
Sex:
Male
Age:
19
Location:
Algeria
Occupation:
PERSONAL TRAINER
Personal Website:
http://foufoufit.hit.bg
Primary Gym:
College:
High School:
When I Started:
How I Started:
i put my first step in gym at age os 16 , august 2006 , i was 39 kg i trained till july 2007 and i got 59 kg and , i stopepd a year and back at september 2008 till the end of april 2009 , my last weight was 72 kg with 3 % bodyfat then break again in may june and some days in july , then started again and break again in ,september :)
Why I Love It:
love to see results i love to feel that sensation when i m pumped i love to see my veins like an animal in mirror :)
How I Stay Motivated:
fans , friends
BB Accomplishments:
been in shape in less period
Forum Signature:
Last Updated: Oct 4, 2009 7:37am

What freaky_sinner Is Up To:
Nov 23, 2009
freaky_sinner set a new Profile Picture
Nov 10, 2009
freaky_sinner changed Overall Goal: "website >> http://foufoufit.hit.bg want to be model /supperior technician in company."
Nov 9, 2009
freaky_sinner set a new Profile Picture
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 22, 2006 Apr 13, 2009
..... ..........
39 kg
from 39 kg to 72 kg 3 % bodyfat
Last Updated: Sep 13, 2009 8:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 8:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 13, 2009 8:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
website >> http://foufoufit.hit.bg want to be model /supperior technician in company
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 10, 2009 11:13am

Members That Inspire freaky_sinner:
vhart07 [ BodySpace ]
I M TRAINING HER AND I LL LOOK WHERE SHE WILL GO TO : )
read more »
hockeyflex [ BodySpace ]
MY BROTHER :) GOOD PERSONAL TRAINER ALSO
read more »
View all 3 members who inspire freaky_sinner »

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 10, 2009 11:13am

Videos of freaky_sinner
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 11:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 11:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 10, 2009 11:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.25
Last Activity: Nov 22, 2009 5:02am
Recent Threads:

Workout Program:
i have two weeks plan for my workouts
also , i change it when i feel tired from this programme
for me :
for example i specify a programme week A with some exercises lets say for chest for example
i perform exercises but i cant work all exercises for chest
so i take basic ones i choose 4 /...
Last Updated: Sep 17, 2009 10:42am

Favorites
Bodyparts:
Hobbies:
  • bascket ball , volley ball , football
Healthy Foods:
  • secret lol
Cheat Foods:
  • sode , chips , pop corn
Workout Music:
  • trance / house / techno / hip hop / AND METAL !!!!!
Last Updated: Sep 17, 2009 10:46am

Friends (58)









Last Updated: Nov 22, 2009 5:00am

Visitor Comments (23)
[ Leave freaky_sinner a Comment ]
Dr.Euphoria [ View Profile ]
Yesterday, 1:24pm
have a great rest of your week..hope ya feel all the way better. :)
Dr.Euphoria [ View Profile ]
Nov 24, 2009 12:12pm
have you been rubbing on swines?
Dr.Euphoria [ View Profile ]
Nov 23, 2009 12:39pm
ill? oh no...you any better?
liveandlove [ View Profile ]
Nov 18, 2009 5:10pm
Thank you xoxo
Dr.Euphoria [ View Profile ]
Nov 16, 2009 11:27am
how was your weekend??? is raining here today but the weekend was gorgeous...think fall is finally here though
espenskagestad [ View Profile ]
Nov 15, 2009 10:57am
hi hope i can talk on: espenskagestad@hotmail.co m espenskagestad@yahoo.com my AIM name: espen Skagestad so if you would add me so you can do that regards from Espen
Dr.Euphoria [ View Profile ]
Nov 11, 2009 8:17am
everything is going very well - how have you been???
Dr.Euphoria [ View Profile ]
Nov 10, 2009 12:26pm
thank you so much freakysinner - nice name---great avi :)
Kissy Jen_absgirl [ View Profile ]
Nov 3, 2009 5:25am
You are so kind to leave such an uplifting note for my day! Hope to visit with you again soon, I really appreciate your dropping in
Kissy Jen_absgirl [ View Profile ]
Nov 3, 2009 2:40am
I hope your week is good!
Kissy Jen_absgirl [ View Profile ]
Nov 1, 2009 12:49am
thank you very much Fouad - I hope you have a great weekend!
Get cha swole own. stevep78 [ View Profile ]
Oct 31, 2009 6:00pm
Things are great man, how bout yourself? lookin on swole.. Steve
Kissy Jen_absgirl [ View Profile ]
Oct 31, 2009 4:31am
Hi! Thank you so much for the friendship invite! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a great day! ~ Jen
thenaturalone [ View Profile ]
Oct 27, 2009 1:47pm
Thanks alot bro, you also!
Photo Shoot KLTexas [ View Profile ]
Oct 22, 2009 5:00am
Sounds like you have your plan! I'm good...training is awesome...I've managed to surround myself with some really great support...between my trainer & my diet coach, I'm ready for '10!!
Photo Shoot KLTexas [ View Profile ]
Oct 18, 2009 4:26pm
Training to keep up w/you!! lol..how are you?
hawgmp2 [ View Profile ]
Oct 4, 2009 4:57pm
Whoa! Your traps are even freakier than mine!! Thanx for addin' me up....lookin' awesome!
Photo Shoot KLTexas [ View Profile ]
Sep 30, 2009 6:24pm
Thanks for the add!
MK2004 [ View Profile ]
Sep 22, 2009 5:33am
thanks Fouad - agreed (arms are going to be a priority in the off-season in a few weeks).
jennyj242 [ View Profile ]
Sep 15, 2009 11:15am
Not much, training hard and feeling good! Hope your having a great week :)
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