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Overall Goal
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Gain Muscle
in the process to become an LAPD officer...being in the best shape is a dependency not only for my life but for others that hang in the balance
Progress & Goals
BEFORE
Oct 27, 2011
CURRENT
Jun 24, 2012
157.8 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
185.6
Lbs.
Mar 27, 2012
CURRENT BODY FAT
15
%
Mar 27, 2012
PROGRESS HISTORY
Lbs.
2011-10-26,2011-12-15,2012-01-06,2012-01-16,2012-01-24,2012-02-21,2012-02-28,2012-03-05,2012-03-12,2012-03-27
240,223,213,210,206.8,200.6,196.6,190.4,190.4,185.6
Apr 16, 2012
185 Lbs.
%
2012-03-05,2012-03-27
16.5,15
Lbs.
2011-10-26,2011-12-15,2012-01-06,2012-01-16,2012-01-24,2012-02-21,2012-02-28,2012-03-05,2012-03-12,2012-03-27
200.4,186.2,177.9,175.4,172.7,167.5,164.2,159,159,157.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
freaknastyp has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
freaknastyp has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
freaknastyp has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
freaknastyp has not added any philosophy information.
Visitor Comments
whiteoleander
Ahhh yeah!! Its on!!! I know Ive never had such a large support circle to reach out to for my training which will be a constant motivation to push harder and harder...I am so excited for everyone and wish everyone could win!! lol ... Good luck my friend!!
Mar 29, 2012 10:24am
freaknastyp added 3 new photos to his progress photos.