freakinanimal
"15 weeks 5 days out and the cutting is on. Got my diet from Dave Palumbo and dropped 10 lbs the first week . . . mostly water weight due to the lower carbs. It's tough but it's working and I'm jacked.
Update: 9 weeks out. Down 33 lbs. Doing 80 c"
Progress Pictures
Jun 10, 1984
Oct 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
250.0 lb (113.6 kg) Change:
-50.0 lb (-22.7 kg)
Current:
200.0 lb (90.9 kg) Percent Change:
-20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 10, 2009
200.0 lb (90.9 kg)
-30.0 lb (-13.6 kg)
-13.0 %
Aug 17, 2009
230.0 lb (104.5 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Aug 7, 2009
232.0 lb (105.5 kg)
-6.5 lb (-3.0 kg)
-2.7 %
Jul 24, 2009
238.5 lb (108.4 kg)
-11.0 lb (-5.0 kg)
-4.4 %
Jun 26, 2009
249.5 lb (113.4 kg)
-10.0 lb (-4.5 kg)
-3.9 %
Jun 20, 2009
259.5 lb (118.0 kg)
-5.5 lb (-2.5 kg)
-2.1 %
May 21, 2009
265.0 lb (120.5 kg)
12.0 lb (5.5 kg)
4.7 %
May 4, 2009
253.0 lb (115.0 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Feb 16, 2009
254.0 lb (115.5 kg)
9.5 lb (4.3 kg)
3.9 %
Jan 31, 2009
244.5 lb (111.1 kg)
-1.5 lb (-0.7 kg)
-0.6 %
Jan 24, 2009
246.0 lb (111.8 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Jan 17, 2009
250.0 lb (113.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 10, 2009
250.0 lb (113.6 kg)
3.0 lb (1.4 kg)
1.2 %
Jan 5, 2009
247.0 lb (112.3 kg)
-5.0 lb (-2.3 kg)
-2.0 %
Dec 28, 2008
252.0 lb (114.5 kg)
7.0 lb (3.2 kg)
2.9 %
Dec 20, 2008
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 13, 2008
245.0 lb (111.4 kg)
-2.3 lb (-1.0 kg)
-0.9 %
Dec 6, 2008
247.3 lb (112.4 kg)
-4.7 lb (-2.1 kg)
-1.9 %
Nov 20, 2008
252.0 lb (114.5 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Nov 15, 2008
254.0 lb (115.5 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 8, 2008
254.0 lb (115.5 kg)
-2.0 lb (-0.9 kg)
-0.8 %
Nov 1, 2008
256.0 lb (116.4 kg)
-4.0 lb (-1.8 kg)
-1.5 %
Oct 25, 2008
260.0 lb (118.2 kg)
4.0 lb (1.8 kg)
1.6 %
Oct 1, 2008
256.0 lb (116.4 kg)
6.0 lb (2.7 kg)
2.4 %
Jul 10, 2008
250.0 lb (113.6 kg)
Show Full History (25 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
-10.3 %
Current:
6.7 % Percent Change:
-60.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2008
Dec 27, 2009
Mar 28, 2009
Goal Has Expired
12.4 %
6.7 %
3.0 %
3.7 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 31, 2009
6.7 %
-1.8 %
-21.2 %
Jan 17, 2009
8.5 %
-0.2 %
-2.3 %
Jan 10, 2009
8.7 %
0.0 %
0.0 %
Dec 28, 2008
8.7 %
0.4 %
4.8 %
Dec 20, 2008
8.3 %
-1.2 %
-12.6 %
Dec 13, 2008
9.5 %
-0.7 %
-6.9 %
Dec 6, 2008
10.2 %
-2.2 %
-17.7 %
Nov 23, 2008
12.4 %
0.0 %
0.0 %
Nov 22, 2008
12.4 %
-2.8 %
-18.4 %
Nov 1, 2008
15.2 %
-1.8 %
-10.6 %
Oct 18, 2008
17.0 %
0.0 %
0.0 %
Jul 10, 2008
17.0 %
Show Full History (12 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jul 10, 2008
52.0" (132.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 10, 2008
19.0" (48.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 10, 2008
36.0" (91.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 10, 2008
40.0" (101.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 10, 2008
29.0" (73.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 10, 2008
18.0" (45.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 10, 2008
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Oct 3, 2008
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 10, 2008
5'8.5" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 10, 2008
424.0 lb (192.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
577.0 lb (262.3 kg) Change:
-2.0 lb (-0.9 kg)
Current:
575.0 lb (261.4 kg) Percent Change:
-0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 4, 2009
575.0 lb (261.4 kg)
-2.0 lb (-0.9 kg)
-0.3 %
Jul 10, 2008
577.0 lb (262.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
680.0 lb (309.1 kg) Change:
0.0 lb (0.0 kg)
Current:
680.0 lb (309.1 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 4, 2009
680.0 lb (309.1 kg)
-73.0 lb (-33.2 kg)
-9.7 %
Jan 5, 2009
753.0 lb (342.3 kg)
73.0 lb (33.2 kg)
10.7 %
Jul 10, 2008
680.0 lb (309.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 10, 2008
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
366.0 lb (166.4 kg) Change:
105.0 lb (47.7 kg)
Current:
471.0 lb (214.1 kg) Percent Change:
28.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 4, 2009
471.0 lb (214.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 5, 2009
471.0 lb (214.1 kg)
105.0 lb (47.7 kg)
28.7 %
Jul 10, 2008
366.0 lb (166.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
342.0 lb (155.5 kg) Change:
-22.0 lb (-10.0 kg)
Current:
320.0 lb (145.5 kg) Percent Change:
-6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 4, 2009
320.0 lb (145.5 kg)
-22.0 lb (-10.0 kg)
-6.4 %
Jul 10, 2008
342.0 lb (155.5 kg)
