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To:
skjlaw
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From:
freakinanimal
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Aug 28, 2009 11:34am
Thanks. I still have a long way to go but I'm busting --- for it.
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To:
MoreMsclXXL
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From:
freakinanimal
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Aug 7, 2009 4:25pm
Yes thanks. Down 33 lbs but still have a ways to go. Done more cardio in the last seven weeks than in the first 49 years of my life combined :-) You're looking good. Prepping for anything?
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To:
leishmanjc
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From:
freakinanimal
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Feb 23, 2009 10:10am
It has been awhile. You're lookin ripped as ever. I just hired Dave Palumbo to do my nutrition for the October Utah cup and Decembers Excalibur in LA. It's tough but good.
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To:
Foxcroft
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From:
freakinanimal
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Feb 16, 2009 7:22am
Biggest thing is just eat like it's your job. Pick a six to eight month period of time that you're gonna stay covered up and put some size on without worrying about getting fat. Like Charles Glass says, you gotta get outta get outta shape to get into shape. Eat about 300gm of protein, 300gm carbs and 100gm fat split into 6-8 meals every 2-3 hours.
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To:
MihnaStarr
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From:
freakinanimal
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Jan 23, 2009 1:48pm
Click on the friends label on the right. Go down to manage your fan club. Click on the picture of the individual and then click accept.
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To:
MihnaStarr
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From:
freakinanimal
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Jan 23, 2009 10:28am
I think you missed the first part of what I said about Palumbo's Diet in your friend requests.
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To:
MihnaStarr
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From:
freakinanimal
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Jan 23, 2009 9:24am
It sucks but it works.
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To:
MihnaStarr
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From:
freakinanimal
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Jan 22, 2009 3:31pm
just re-read your comments. Got it. 5'2" not 52.
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To:
h69rico1
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From:
freakinanimal
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Jan 5, 2009 6:43pm
Gotta confess bro. I printed out your profile pic and am using it for motivation to stay on my cutting program. You look awesome.
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To:
DaWiKiD1
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From:
freakinanimal
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Jan 2, 2009 7:08am
Same to you. Hope this Year is the best ever.
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To:
h69rico1
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From:
freakinanimal
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Dec 31, 2008 8:27am
Your progress picks are the absolute most amazing I've seen. Unbelievable work.
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To:
1rchristhomas
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From:
freakinanimal
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Dec 22, 2008 11:04am
I've competed before and hired a posing coach and have been told I'm a pretty good poser but I'll check it out. Every little edge helps. Thanks.
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To:
1rchristhomas
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From:
freakinanimal
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Dec 19, 2008 5:09am
Yeah I am. I'm dieting now for a March 28th NPC show in Salt Lake City. I've gone from 260 to 245 but I need to get to about 225. My goal is to be real close to that by the end of January so that I'll be able to get a better idea where I'll really need to get to and so that my skin will have a chance to start snapping back. Any tips?
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To:
5foot18
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From:
freakinanimal
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Dec 19, 2008 5:06am
Actually if they leave their weights lying around I put it away for them. As head trainer I can charge things to their account so I charge them ten cents a pound. Leaving the fifties out costs them ten bucks and I get paid!
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To:
BIG KONCRETE
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From:
freakinanimal
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Dec 12, 2008 9:27am
You've got some of the best lines I've seen. I'd throw you the classic "Good luck" on the mass building but we both know luck has nothing to do with it. Train Insane and Crave the Pain Bro!
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To:
bgbcusefan
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From:
freakinanimal
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Dec 12, 2008 9:25am
How's "Project Shirt Shedding" going?
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To:
attmandu
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From:
freakinanimal
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Dec 12, 2008 9:23am
How's the bulking going? I got a kick out of your, "Not with the lights on honey" comment. I'm cutting right now down to 247 from 260 headed to 225. The low carbs and lost weight means looking flat and loose skin and I'm like, getting dressed down the hall LOL.
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To:
AS04
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From:
freakinanimal
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Dec 12, 2008 9:18am
Damn Andrew! At 21 you're f..king huge. Are you planning on any shows in the near future?
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To:
andreww60
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From:
freakinanimal
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Dec 12, 2008 9:16am
How's the bulking going? I'm cutting right now and would kill for a friggin cracker. Where's your weight at and where are you trying to go?
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To:
Anabolic Adam
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From:
freakinanimal
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Dec 12, 2008 9:12am
Love the another night photo. The mood just oozes hard-core. There are times when it's too much and shear heart is the only thing that gets us through your picture screams that.
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