Last Visit: Oct 31, 2009 1:22pm Last Forum Post:Never Last Photo Upload: Sep 1, 2009 10:49am Last Profile Update: Oct 31, 2009 1:22pm Last Blog Post: Sep 2, 2008 7:27am
Overall Goal: 15 weeks 5 days out and the cutting is on. Got my diet from Dave Palumbo and dropped 10 lbs the first week . . . mostly water weight due to the lower carbs. It's tough but it's working and I'm jacked.
Update: 9 weeks out. Down 33 lbs. Doing 80 c
Fit Status:
halfway through the diet. Current weight 230 down from 265. Still have 7 weels 5 days to go.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kendall
Sex:
Male
Age:
49
Location:
Idaho, United States
Occupation:
Head Trainer over three Anytime Fitness Gyms
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1996
How I Started:
Saw my ass in a video and freaked
Why I Love It:
Bodybuilding is the most honest thing there is. Everything you do is worn on your physique and you can’t lie about it. There’s no brown nosing for status or sleeping your way to the top. There’s no slacking off when the boss is away and pretending to work hard when he’s around. You can’t let some one else do it and take all the credit. It’s just you, the iron and the truth.
How I Stay Motivated:
A long time fan of the sport as a spectator I love it even more since I started lifting 12 years ago. I love the life it has given me and the pride I take in doing it well. But I also love the small challenges -- getting the most out of every set, having the strength to eat what I should even when everyone around me lacks the will power. I just love it.
BB Accomplishments:
Short competition history done mostly for fun. Too old to have any plans other than to have fun.
freakinanimal changed Overall Goal: "15 weeks 5 days out and the cutting is on. Got my diet from Dave Palumbo and dropped 10 lbs the first week . . . mostly water weight due to the lower carbs. It's tough but it's working and I'm jacked.
Update: 9 weeks out. Down 33 lbs. Doing 80 c." - 11:06 am - Comment
15 weeks 5 days out and the cutting is on. Got my diet from Dave Palumbo and dropped 10 lbs the first week . . . mostly water weight due to the lower carbs. It's tough but it's working and I'm jacked.
Update: 9 weeks out. Down 33 lbs. Doing 80 c
Goal (Long):
At 49 it's not like the Mr. Olympia is still a realistic goal so I train because I love it and I like what I get out of it. My long term goal is more to learn all there is to know about competitive bodybuilding so that I can be more effective in training others. An Idaho version of Charles Glass maybe? LOL.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
3%
Upcoming Contest:
Utah Cup
Last Updated: Sep 1, 2009 11:06am
Members That Inspire freakinanimal:
freakinanimal does not have inspirational members yet.
Just had the most incredible tricep workout. Immediately after working y chest we did three sets of close grip bench press (135,225,275) followed by three sets of cable pressdowns (200,245,290) and then two sets of Skull crusher "drop 50s." What they are is . . . I did 110 lbs for ten reps then immediately grabbed the 60 lb bar and did twenty more. When we were done muy arms were so stoked I ran in to measure them. My biceps remember were not pumped up but my arms had gone from their usual 19 to over twenty inches. They were so pumped they hurt!Just had the most incredible tricep workout. Immediately after working y chest we did three sets of close grip bench press (135,225,275) followed by three sets of cable pressdowns (200,245,290) and t...more
- Updated Dec 2, 2008 3:28pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Had a serious shoulder injury a few years ago from bad form. The doctors told me I'd have to have surgery and that I'd never lift again. My chiropractor Larry Nelson (the best there is) put it back in place and I'm lifting far heavier now than I was then.
I severed my left bicep in a freak accident a few years ago and have t have it reattached. Rehab took 6 months and motivated me to get certified as an exercise therapist.
Tore my groin about four or five months ago doing leg presses without taking tiew to warm up slowly but I'm back pressing over 1300 lbs again.
Tore my rib cage about three months ago but it's healed already.Had a serious shoulder injury a few years ago from bad form. The doctors told me I'd have to have surgery and that I'd never lift again. My chiropractor Larry Nelson (the best there is) put it back ...more
Description: This is just some footage shot by a local TV station for a newscast.
Last Updated: Aug 26, 2008 5:50am
Favorite Bodybuilding And Fitness Videos
Bodybuilder Branch Warren Posing in Gym
Played: 159
Why I like this video: Awesome mass. I'm a huge fan. Was the guest poser at a 2006 show I did. Talk about "Mass with Class". He's a great guy with a great attitude. Would love to train with him.
No I did Musclemania this year, and now back in offseason bulking, but just seem to get leaner LOL... I am holding and hoping i have put on soem good weight this month. Want to weigh in at 260. get to 270 by end of year and get ready for show s for next year!
Nice. I'm a retard when it comes to this site...still learning how to use it. I'm not even sure how to " accept" friend requests. I guess within, i'm still blonde ;)
Kendall, just read your blog,sounds like a killer back day. You know its good when you left it ALL there. Best to ya man for the next nine weeks, I will be keeping up with your workouts and progress. HIT IT HARDER!
