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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 18, 2012
CURRENT
Nov 16, 2012
166.2 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
180.6
Lbs.
Apr 11, 2013
CURRENT BODY FAT
8
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2012-11-15,2012-11-16,2012-11-18,2013-04-11
180.7,180.7,200,180.7
Sep 17, 2015
208 Lbs.
%
2012-11-15,2012-11-16,2012-11-18,2013-04-11
10,8,36,8
Sep 17, 2015
5 %
Lbs.
2012-11-15,2012-11-16,2012-11-18,2013-04-11
162.6,166.2,128,166.2
Programs
My Workout Philosophy View My Full Workout Program
frassonfrasson has not added any program information.
My Nutrition Program View My Full Nutrition Program
frassonfrasson has not added any program information.
My Supplement Program View My Full Supplement Program
frassonfrasson has not added any program information.
My Motivation Program View My Full Motivation Program
frassonfrasson has not added any program information.
frassonfrasson joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I am on my week 3 and looking forward to the week 12 and definitly will keep going on to my goal. I would like to join the group to get some tips and motivation ...Let's rock up !!! Members: 12725
frassonfrasson is now friends with armwrestleboy.