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franny02
"I'd like to enter a powerlifting contest next year, so I am working on my bench, squats and deadlift."

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BodyBlog (6)
Photos (7)
Progress & Goals
Workout Tracker (7)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jun 10, 2006 Aug 9, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.4 lb (62.0 kg) Change: -2.3 lb (-1.0 kg)
Current: 134.1 lb (61.0 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 25, 2009 134.1 lb (61.0 kg) -2.3 lb (-1.0 kg) -1.7 %
Feb 5, 2009 136.4 lb (62.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -1.0 %
Current: 25.0 % Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 19, 2009 25.0 % -1.0 % -3.8 %
Feb 5, 2009 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 5, 2009 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.6" (98.0 cm) Change: -0.4" (-1.0 cm)
Current: 38.2" (97.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 25, 2009 38.2" (97.0 cm) -0.4" (-1.0 cm) -1.0 %
Feb 5, 2009 38.6" (98.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.6" (70.0 cm) Change: -0.8" (-2.0 cm)
Current: 26.8" (68.0 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 25, 2009 26.8" (68.0 cm) -0.8" (-2.0 cm) -2.9 %
Feb 5, 2009 27.6" (70.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (58.0 cm) Change: -0.2" (-0.5 cm)
Current: 22.6" (57.5 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 18, 2009 22.6" (57.5 cm) -0.2" (-0.5 cm) -0.8 %
Feb 5, 2009 22.8" (58.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 5, 2009 13.8" (35.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2009 5'4.2" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 72.6 lb (33.0 kg) Change: 6.6 lb (3.0 kg)
Current: 79.2 lb (36.0 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 23, 2009 79.2 lb (36.0 kg) 6.6 lb (3.0 kg) 9.1 %
Feb 5, 2009 72.6 lb (33.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 48.4 lb (22.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 23, 2009 191.4 lb (87.0 kg) 48.4 lb (22.0 kg) 33.8 %
Feb 5, 2009 143.0 lb (65.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 193.6 lb (88.0 kg) Change: 26.4 lb (12.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 29, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 23, 2009 220.0 lb (100.0 kg) 4.4 lb (2.0 kg) 2.0 %
May 21, 2009 215.6 lb (98.0 kg) 6.6 lb (3.0 kg) 3.2 %
Apr 23, 2009 209.0 lb (95.0 kg) 11.0 lb (5.0 kg) 5.6 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 46.2 lb (21.0 kg) Change: 11.0 lb (5.0 kg)
Current: 57.2 lb (26.0 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 23, 2009 57.2 lb (26.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2009 57.2 lb (26.0 kg) 11.0 lb (5.0 kg) 23.8 %
Mar 31, 2009 46.2 lb (21.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 23, 2009 63.8 lb (29.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb