Oct 16, 2009 8:33 am
Killed legs and glutes phew! Need a little nap.
Sep 10, 2009 11:36 am
Had a great leg workout - finished off with barbell lunges.Still lot's of energy, so I'll do a nice easy row !
Aug 29, 2009 9:17 am
Just had a good arm workout. Now I am off to vacuum - I've got visitors this weekend.
Jun 19, 2009 6:13 am
Squats and bench press today.
May 15, 2009 5:08 am
Heavy legs today. Lot's of squat's, lunges
Apr 23, 2009 2:35 am
No weights today - just a long cycle.
Mar 28, 2009 2:45 am
Sore from the KB workout yesterday - not done them for a while so it looks like I have hit those fibres other weights couldn't reach ha!ha!
Mar 28, 2009 2:39 am
No cardio yesterday - not worked with KBs for a while so I am sore today!!
Mar 27, 2009 3:18 am
"Cardio and kettlebells today."
